Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Crust Mix
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Pizza Crust Mix
|
47.7 | 355 | 80.7 | 12.9 | 3.2 | — | 3.2 |
|
Snickerdoodl...
Food 2
Food 2
• RABBIT CREEK PRODUCTS, INC.
Snickerdoodle Cookie Mix
|
17.7 | 333 | 75.0 | 50.0 | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• CHELSEA MILLING COMPANY
Buttermilk Pancake & Waffle Mix, Buttermilk
|
71.8 | 389 | 70.4 | 16.7 | 1.9 | 9.3 | 7.4 |
|
Ice Cream Mi...
Food 2
Food 2
• NEWELL BRANDS INC.
Ice Cream Mix, French Vanilla
|
39.3 | 391 | 87.0 | 82.6 | — | 6.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ke...
Food 1
Food 1
Blueberry Keto Pancake & Waffle Mix, Blueberry
|
12.5 | 500 | 27.3 | 2.3 | 11.4 | 40.9 | 20.5 |
|
Gourmet Choc...
Food 2
Food 2
• SECOND BITE FOODS INC.
Gourmet Chocolate Chunk Cookie Dough, Gourmet Chocolate Chunk
|
38.3 | 441 | 61.8 | 38.2 | 2.9 | 20.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Butter...
Food 1
Food 1
• NORTHLAND ALUMINUM PRODUCTS
Lemon Buttermilk Original Bundt Cake Mix, Lemon Buttermilk
|
79.3 | 375 | 85.4 | 54.2 | 2.1 | — | 4.2 |
|
Holiday Suga...
Food 2
Food 2
• SCRATCH & GRAIN BAKING CO.
Holiday Sugar Cookie Kit
|
49.5 | 267 | 90.0 | 63.3 | 6.7 | 1.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cake Boss, P...
Food 1
Food 1
• DAWN FOOD PRODUCTS, INC.
Cake Boss, Premium Cake Mix, Chocolate Trifecta, Chocolate Trifecta
|
54.8 | 349 | 69.8 | 44.2 | 4.7 | 4.7 | 7.0 |
|
Devil's Food...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Devil's Food Gluten Free Premium Cake Mix, Devil's Food
|
70.9 | 375 | 79.2 | 35.4 | 4.2 | 4.2 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sfouf Cake Mix
Food 1
Food 1
• ADONIS SPICES
Sfouf Cake Mix
|
31.7 | 355 | 85.0 | 50.0 | 5.0 | — | 5.0 |
|
New Hope Mil...
Food 2
Food 2
• NEW HOPE MILLS MANUFACTURING, INC.
New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix
|
50.9 | 311 | 68.9 | 2.2 | 11.1 | 2.2 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Pa...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Blueberry Pancake & Waffle Mix
|
56.6 | 364 | 68.2 | 6.8 | 2.3 | 3.4 | 9.1 |
|
Among Friend...
Food 2
Food 2
• HYDROBLEND, INC.
Among Friends, Trish The Dish, Crisp Mix
|
38.5 | 387 | 71.0 | 29.0 | 6.5 | 8.1 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crme Caramel...
Food 1
Food 1
Crme Caramel Instant Dessert Mix, Crme Caramel
|
46.0 | 346 | 88.5 | 69.2 | — | — | — |
|
Organic Butt...
Food 2
Food 2
• BUTTERNUT MOUNTAIN FARM
Organic Buttermilk Pancake Mix, Buttermilk
|
52.5 | 350 | 70.0 | 5.0 | 2.5 | 2.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Co...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Blueberry Complete Pancake Mix, Blueberry
|
94.3 | 359 | 76.6 | 17.2 | 1.6 | 3.1 | 6.3 |
|
Sugar Cookie...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie
|
37.3 | 391 | 82.6 | 47.8 | — | 6.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• MAUD BORUP, INC.
Salted Caramel Cake In A Jar Mix, Salted Caramel
|
100.0 | 394 | 74.5 | 53.2 | 1.1 | 5.3 | 11.7 |
|
Premium Suga...
Food 2
Food 2
• TYLINA FOOD PRODUCTS CORPORATION
Premium Sugar Cookie Mix, Sugar
|
37.1 | 400 | 76.0 | 36.0 | — | 10.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blondie Bar ...
Food 1
Food 1
• FERRERO U.S.A., INCORPORATED
Blondie Bar Baking Mix
|
39.2 | 407 | 77.8 | 48.2 | 3.7 | 9.3 | 3.7 |
|
Crme Caramel...
Food 2
Food 2
Crme Caramel Instant Dessert Mix, Crme Caramel
|
46.0 | 346 | 88.5 | 69.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Brow...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Classic Brownie Mix
|
47.1 | 400 | 83.3 | 56.7 | 3.3 | 8.3 | 3.3 |
|
Charm City C...
Food 2
Food 2
• GARTNER STUDIOS, INC.
Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate
|
31.2 | 400 | 80.0 | 45.0 | — | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Corn S...
Food 1
Food 1
• TYLINA FOOD PRODUCTS CORPORATION
Candy Corn Sugar Cookie, Candy Corn
|
39.1 | 423 | 76.9 | 38.5 | — | 9.6 | 3.9 |
|
Gourmet Oatm...
Food 2
Food 2
• NEW HOPE MILLS MANUFACTURING, INC.
Gourmet Oatmeal Cookie Mix
|
37.2 | 375 | 83.3 | 37.5 | 4.2 | 2.7 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread Mi...
Food 1
Food 1
• CHERRYVALE FARMS
Cornbread Mix, Cornbread
|
51.0 | 361 | 75.0 | 13.9 | 2.8 | 1.4 | 8.3 |
|
Duncan Hines...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Duncan Hines, Signature Cake Mix, French Vanilla, French Vanilla
|
61.0 | 410 | 79.5 | 43.6 | — | 7.7 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• HARRIS-TEETER INC.
Peanut Butter Deluxe Cookie Mix, Peanut Butter
|
34.7 | 423 | 73.1 | 42.3 | 3.8 | 13.5 | 7.7 |
|
Cake Boss, P...
Food 2
Food 2
• DAWN FOOD PRODUCTS, INC.
Cake Boss, Premium Cake Mix, Chocolate Trifecta, Chocolate Trifecta
|
54.8 | 349 | 69.8 | 44.2 | 4.7 | 4.7 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Or...
Food 1
Food 1
• TARGET STORES
Cranberry Orange Scone Mix Traditional Buttery Scone With Dried Cranberries & Drizzled With An Orange Flavored Glaze, Cranberry Orange
|
69.2 | 360 | 72.0 | 28.0 | 2.0 | — | 6.0 |
|
Cinnamon Oat...
Food 2
Food 2
• AHOLD USA, INC.
Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat
|
72.3 | 358 | 61.2 | 17.9 | 4.5 | 4.5 | 20.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Tree...
Food 1
Food 1
• WAL-MART STORES, INC.
Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag, Holiday Tree Brownie
|
57.3 | 361 | 83.3 | 66.7 | 2.8 | 4.2 | 2.8 |
|
Flour Tortil...
Food 2
Food 2
• WAL-MART STORES, INC.
Flour Tortilla Mix, Flour
|
42.4 | 405 | 62.2 | — | 2.7 | 13.5 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Devil's Food...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Devil's Food Moist Cake Mix, Devil's Food
|
56.6 | 410 | 76.9 | 41.0 | 2.6 | 9.0 | 5.1 |
|
Santa's Hat ...
Food 2
Food 2
• TARGET STORES
Santa's Hat Brownie Kit, Santa's Hat
|
90.6 | 382 | 85.5 | 65.5 | 1.8 | 5.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Mi...
Food 1
Food 1
• NEW DIRECTION FOODS, LLC
Ice Cream Mix, Vanilla
|
28.7 | 455 | 68.2 | 36.4 | — | 22.7 | 4.6 |
|
White Cornbr...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
White Cornbread Mix
|
39.0 | 393 | 71.4 | 7.1 | — | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• ACADIA ACQUISITION, LLC
Birthday Cake Cookie A La Cup, Birthday Cake
|
31.6 | 381 | 50.0 | 4.8 | 9.5 | 28.6 | 14.3 |
|
Chocolate Ch...
Food 2
Food 2
• TARGET STORES
Chocolate Chip Cookie Mix, Chocolate Chip
|
33.7 | 250 | 50.0 | — | 2.8 | 2.8 | 2.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.