What are Canned Soup food comparisons?

Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Garlic Infused Chicken Broth, Garlic Infused vs Lowes Foods, Homestyle Chicken And Wild Rice Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Infus... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Garlic Infused Chicken Broth, Garlic Infused	2.0	10	0.4	—	—	0.2	0.8
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Homestyle Chicken And Wild Rice Soup	29.8	37	6.1	0.4	—	0.4	2.5

Loaded Potato Hearty Soup, Loaded Potato vs Beef Stock, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Potat... Food 1 Food 1 • IDAHOAN FOODS, LLC Loaded Potato Hearty Soup, Loaded Potato	55.5	420	60.0	14.0	2.0	18.0	8.0
Beef Stock, ... Food 2 Food 2 • TARGET STORES Beef Stock, Beef	4.0	8	0.8	0.4	—	—	1.3

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup vs Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • THE KROGER CO. Grilled Chicken And Sausage Gumbo, Ready To Serve Soup	27.8	45	6.1	0.4	0.4	0.8	2.9
Progresso, R... Food 2 Food 2 • GENERAL MILLS, INC. Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup	24.0	38	5.5	0.9	0.4	0.9	2.5

Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage vs New England Clam Chowder Soup, New England Clam Chowder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Gumbo ... Food 1 Food 1 • CONAGRA BRANDS, INC. Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage	26.0	45	6.6	0.8	1.2	0.8	2.5
New England ... Food 2 Food 2 • CONAGRA BRANDS, INC. New England Clam Chowder Soup, New England Clam Chowder	33.7	46	8.4	1.3	1.3	0.6	1.7

Spaghetti Rings, Pasta In Tomato & Cheese Sauce vs Chicken 30% Less Sodium Broth, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti Ri... Food 1 Food 1 • FARIBAULT FOODS, INC. Spaghetti Rings, Pasta In Tomato & Cheese Sauce	57.9	62	13.2	3.7	1.2	0.4	2.1
Chicken 30% ... Food 2 Food 2 • TARGET STORES Chicken 30% Less Sodium Broth, Chicken	2.0	4	0.4	0.4	—	—	0.8

New England Style Lobster Bisque, New England Style Lobster vs Pasta In Butter Sauce, Butter Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • LOOK'S GOURMET FOOD COMPANY, INC. New England Style Lobster Bisque, New England Style Lobster	31.8	57	6.5	0.8	—	2.9	1.2
Pasta In But... Food 2 Food 2 • CONAGRA BRANDS, INC. Pasta In Butter Sauce, Butter Sauce	37.5	80	9.4	0.9	0.5	3.8	1.9

Beef Flavored Broth, Beef vs Organic Turkey Stock

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavore... Food 1 Food 1 • GIANT EAGLE, INC. Beef Flavored Broth, Beef	2.0	2	0.2	0.2	—	—	0.5
Organic Turk... Food 2 Food 2 • (S.M.G.) SHOALS MUSIC GROUP Organic Turkey Stock	2.0	4	0.4	0.4	—	—	0.4

Vegetable Condensed Broth, Vegetable vs Savory Lentil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Co... Food 1 Food 1 • KENOVER MARKETING CORP. Vegetable Condensed Broth, Vegetable	4.0	8	1.7	1.7	—	—	—
Savory Lentil Food 2 Food 2 • SIERRA QUALITY CANNERS Savory Lentil	37.7	48	9.2	0.8	1.6	0.6	2.8

Chicken Cooking Stock, Chicken vs Chicken And Wild Rice Traditional Soup, Chicken And Wild Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Cook... Food 1 Food 1 • BIG Y FOODS, INC. Chicken Cooking Stock, Chicken	2.0	8	0.4	0.4	—	—	1.6
Chicken And ... Food 2 Food 2 • NASH FINCH COMPANY Chicken And Wild Rice Traditional Soup, Chicken And Wild Rice	27.9	37	6.1	0.4	0.4	0.4	2.0

Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda vs Snow's, New England Clam Chowder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Red P... Food 1 Food 1 • CAMPBELL SOUP COMPANY Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda	23.8	88	5.8	3.8	0.8	5.8	2.5
Snow's, New ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Snow's, New England Clam Chowder	17.9	71	4.2	—	0.4	5.8	0.8

Italian Style Wedding With Meatballs & Chicken Traditional Soup, Italian Style Wedding With Meatballs & Chicken vs Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BIG Y FOODS, INC. Italian Style Wedding With Meatballs & Chicken Traditional Soup, Italian Style Wedding With Meatballs & Chicken	23.8	53	5.3	—	0.4	2.0	3.3
Creamy Potat... Food 2 Food 2 • GENERAL MILLS, INC. Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy	23.8	39	7.1	0.8	2.4	1.2	0.8

Korean Inspired Shiitake Beef Bone Broth Slow Simmered With Organic Beef Bones, Ginger, And Shiitake Mushrooms., Shiitake Beef Bone Broth vs Beef Flavored Fat Free Broth, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Inspi... Food 1 Food 1 • COOK! SF Korean Inspired Shiitake Beef Bone Broth Slow Simmered With Organic Beef Bones, Ginger, And Shiitake Mushrooms., Shiitake Beef Bone Broth	2.0	11	0.4	—	—	0.6	2.1
Beef Flavore... Food 2 Food 2 • HY-VEE, INC. Beef Flavored Fat Free Broth, Beef	2.0	4	0.4	—	—	—	0.8

No Beef Broth, No Beef vs Chicken Cooking Stock, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Beef Brot... Food 1 Food 1 • NEW FRONTIER FOODS INC. No Beef Broth, No Beef	4.0	4	0.8	0.4	—	—	—
Chicken Cook... Food 2 Food 2 • BIG Y FOODS, INC. Chicken Cooking Stock, Chicken	2.0	8	0.4	0.4	—	—	1.6

Beef Broth, Beef vs Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Broth, ... Food 1 Food 1 • CLOVER VALLEY Beef Broth, Beef	2.0	4	0.4	0.4	—	—	0.8
Chunky Gumbo... Food 2 Food 2 • SHURFINE Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo	33.8	57	7.8	0.8	0.8	1.6	2.9

Chicken Noodle Healthy Chunky Ready To Serve Soup, Chicken Noodle vs Chicken And Wild Rice Traditional Soup, Chicken And Wild Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • WEIS MARKETS, INC. Chicken Noodle Healthy Chunky Ready To Serve Soup, Chicken Noodle	27.8	45	6.1	0.4	0.4	0.8	2.9
Chicken And ... Food 2 Food 2 • NASH FINCH COMPANY Chicken And Wild Rice Traditional Soup, Chicken And Wild Rice	27.9	37	6.1	0.4	0.4	0.4	2.0

Reduced Sodium Minestrone vs Classic Chicken Organic Bone Broth, Classic Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Sodi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Reduced Sodium Minestrone	24.0	37	6.1	1.2	1.2	0.6	1.6
Classic Chic... Food 2 Food 2 • KETTLE AND FIRE LLC Classic Chicken Organic Bone Broth, Classic Chicken	0.1	17	0.2	—	0.2	0.1	4.0

Beef Bone Broth vs Creole Red Bean Soup, Creole Red Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Bone Broth Food 1 Food 1 • SUN FED RANCH Beef Bone Broth	2.0	20	0.3	0.3	—	0.9	2.8
Creole Red B... Food 2 Food 2 • BLUE RUNNER FOODS INC. Creole Red Bean Soup, Creole Red Bean	43.4	69	11.8	0.4	2.9	0.8	4.5

Chicken With White & Wild Rice Soup, Chicken With White & Wild Rice vs Minestrone Organic Soup, Minestrone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • CAMPBELL SOUP COMPANY Chicken With White & Wild Rice Soup, Chicken With White & Wild Rice	31.9	42	7.1	1.3	0.4	0.4	2.5
Minestrone O... Food 2 Food 2 • MEIJER, INC. Minestrone Organic Soup, Minestrone	51.9	65	12.7	1.6	2.0	0.4	2.5

Gourmet Mild Soon Veggie Noodle Soup, Gourmet Mild Soon Veggie vs Turkey Broth Concentrate, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Mild... Food 1 Food 1 • NONG SHIM CO., LTD. Gourmet Mild Soon Veggie Noodle Soup, Gourmet Mild Soon Veggie	71.1	429	67.9	3.6	1.8	14.3	8.9
Turkey Broth... Food 2 Food 2 • MEIJER, INC. Turkey Broth Concentrate, Turkey	1.9	125	8.3	8.3	—	8.3	8.3

Newenglandstyle Clam Chowder, Newenglandstyle vs Grilled Chicken & Sausage Gumbo Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Newenglandst... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Newenglandstyle Clam Chowder, Newenglandstyle	39.8	53	8.6	0.8	0.4	1.0	2.5
Grilled Chic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Grilled Chicken & Sausage Gumbo Soup	39.8	58	8.8	1.3	0.4	1.3	2.5

Canned Soup Comparisons For Diabetics