Canned Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Beef ...
Food 1
Food 1
• IGA, INC.
Chunky Beef With Vegetables
|
41.7 | 65 | 9.8 | 0.8 | 1.2 | 1.2 | 4.1 |
|
Vegetable Co...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Vegetable Cooking Stock, Vegetable
|
6.0 | 6 | 1.3 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grass Fed Be...
Food 1
Food 1
• PRESSERY LLC
Grass Fed Beef Bone Broth, Beef
|
4.1 | 21 | 1.3 | 0.4 | 0.4 | 1.1 | 1.7 |
|
Hearty Veget...
Food 2
Food 2
• ARON STREIT INC.
Hearty Vegetarian Vegetable Ready To Serve Soup
|
75.5 | 54 | 10.1 | 2.8 | 1.2 | 1.1 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chicken Noodle Soup, Chicken Noodle
|
25.6 | 25 | 3.5 | 0.5 | 0.3 | 0.5 | 1.5 |
|
Jammin' Jerk...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Jammin' Jerk Chicken With Rice & Beans Soup
|
42.0 | 58 | 10.0 | 2.1 | 1.2 | 0.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolfgang Puc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Wolfgang Puck, New England Clam Chowder Soup
|
31.9 | 61 | 7.4 | 0.4 | 0.8 | 2.9 | 1.6 |
|
Chicken Nood...
Food 2
Food 2
• BIG Y FOODS, INC.
Chicken Noodle Soup
|
2.0 | 6 | 0.4 | 0.4 | — | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Finfish Chow...
Food 1
Food 1
• BARASH COSMETICS LLC.
Finfish Chowder Premium Gulf Of Maine Seafood, Finfish Chowder
|
17.5 | 110 | 4.9 | 0.9 | 0.9 | 7.1 | 5.7 |
|
Hearty New E...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Hearty New England Style Clam Chowder Soup, New England Style
|
35.7 | 78 | 7.8 | 0.4 | 0.4 | 4.1 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Bone Br...
Food 1
Food 1
• BAREBONES VENTURES LLC
Beef Bone Broth Instant Beverage Mix, Beef
|
3.5 | 333 | 20.0 | — | 6.7 | — | 66.7 |
|
Chicken Tort...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup, Chicken Tortilla
|
25.8 | 69 | 6.1 | 1.2 | 0.8 | 3.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bold Beef Stock
Food 1
Food 1
• DEL MONTE FOODS INC.
Bold Beef Stock
|
2.0 | 8 | 0.4 | — | — | — | 1.3 |
|
Chicken Oodl...
Food 2
Food 2
• SAFE CATCH INC.
Chicken Oodle Soup, Chicken Oodle
|
9.9 | 13 | 1.3 | — | — | 0.1 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Veg...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Vegetable Cooking Stock, Vegetable
|
6.0 | 4 | 1.3 | 1.3 | — | — | — |
|
Sirloin Burg...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Sirloin Burger With Country Vegetables Soup
|
34.0 | 50 | 8.3 | 1.7 | 1.2 | 0.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa, Kale...
Food 1
Food 1
• AMY'S KITCHEN INC.
Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil
|
30.2 | 32 | 4.4 | 1.0 | 0.7 | 1.2 | 1.0 |
|
Chicken Stoc...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Chicken Stock, Chicken
|
2.0 | 2 | 0.4 | — | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minestrone R...
Food 1
Food 1
• ARON STREIT INC.
Minestrone Ready To Serve Soup
|
68.0 | 59 | 9.7 | 0.9 | 1.6 | 1.2 | 2.4 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Spaghetti O's
|
63.7 | 67 | 13.9 | 4.4 | 1.2 | 0.4 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Fat F...
Food 1
Food 1
• MEIJER, INC.
Turkey Fat Free Stock, Turkey
|
4.0 | 4 | 0.8 | 0.4 | — | — | 0.4 |
|
New England ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
New England Style Clam Chowder Soup, New England Style Clam Chowder
|
35.7 | 78 | 7.8 | 0.4 | 0.4 | 4.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable So...
Food 1
Food 1
• WAL-MART STORES, INC.
Vegetable Soup, Vegetable
|
32.0 | 37 | 7.4 | 1.6 | 0.8 | — | 1.2 |
|
Beef Bone Br...
Food 2
Food 2
• AHOLD USA, INC.
Beef Bone Broth, Beef Bone
|
4.0 | 16 | 0.8 | 0.4 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Sirlo...
Food 1
Food 1
• CHEF'S CUPBOARD
Chunky Sirloin Burger With Country Vegetables Soup, Chunky Sirloin Burger With Country Vegetables
|
33.8 | 61 | 8.2 | 1.2 | 1.2 | 1.6 | 2.9 |
|
Italian Styl...
Food 2
Food 2
• BIG Y FOODS, INC.
Italian Style Wedding With Meatballs & Chicken Traditional Soup, Italian Style Wedding With Meatballs & Chicken
|
23.8 | 53 | 5.3 | — | 0.4 | 2.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pho Beef Fla...
Food 1
Food 1
• FOOD TOWN STORES INC.
Pho Beef Flavored Broth
|
5.5 | 6 | 1.2 | 0.8 | 0.1 | — | 0.4 |
|
Spicy Chicke...
Food 2
Food 2
• ZOUP! LICENSE SUPPORT GROUP LLC
Spicy Chicken Bone Broth, Spicy Chicken
|
2.0 | 8 | 0.4 | — | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Chicken Noodle Soup
|
25.8 | 54 | 5.8 | 0.4 | 0.4 | 1.9 | 3.8 |
|
Hearty New E...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Hearty New England Style Clam Chowder
|
35.7 | 73 | 7.8 | 0.4 | 0.4 | 3.7 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Ri...
Food 1
Food 1
• HARRIS-TEETER INC.
Spaghetti Rings Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce
|
57.9 | 58 | 12.4 | 4.6 | 0.4 | 0.2 | 1.7 |
|
Classic Home...
Food 2
Food 2
• CHEF'S CUPBOARD
Classic Homestyle Chicken & Wild Rice Soup, Classic Homestyle Chicken & Wild Rice
|
27.9 | 41 | 6.1 | 0.8 | 0.4 | 0.8 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Rings
Food 1
Food 1
• MCILHENNY COMPANY
Spaghetti Rings
|
57.9 | 62 | 13.2 | 3.7 | 1.2 | 0.4 | 2.1 |
|
Organic Beef...
Food 2
Food 2
• (S.M.G.) SHOALS MUSIC GROUP
Organic Beef Flavored Broth, Beef
|
4.0 | 4 | 0.8 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• TARGET STORES
New England Style Clam Chowder Reduced Sodium Homestyle Ready To Serve Soup, New England Style Clam Chowder
|
39.7 | 78 | 9.0 | 0.8 | 0.8 | 3.7 | 2.0 |
|
Chicken Oodl...
Food 2
Food 2
• SAFE CATCH INC.
Chicken Oodle Soup, Chicken Oodle
|
9.9 | 13 | 1.3 | — | — | 0.1 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brot...
Food 1
Food 1
• MEIJER, INC.
Chicken Broth Concentrate, Chicken
|
4.0 | 167 | 16.7 | 8.3 | — | 8.3 | — |
|
Garden Tomat...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Garden Tomato Creamy Soup, Garden Tomato Creamy
|
28.2 | 33 | 7.1 | 4.2 | 1.2 | 0.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Broth R...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Beef Broth Ready To Serve, Beef
|
2.0 | 4 | 0.4 | — | — | — | 0.8 |
|
Spaghetti In...
Food 2
Food 2
• HY-VEE, INC.
Spaghetti In Tomato Sauce With Meatballs, Meatballs
|
45.2 | 98 | 11.4 | 2.8 | 2.4 | 3.9 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.