Canned Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Natural...
Food 1
Food 1
• ANETO NATURAL S.L.U.
100% Natural Broth, Fish
|
0.0 | 8 | 0.4 | 0.4 | 0.4 | 0.4 | 0.8 |
|
Canadian Sty...
Food 2
Food 2
• TENFOLD
Canadian Style Split Pea Organic Soup, Canadian Style
|
17.8 | 42 | 5.4 | 0.5 | 3.3 | 1.4 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Bone Br...
Food 1
Food 1
• SUN BEEF, LLC.
Beef Bone Broth, Beef
|
1.8 | 17 | 0.6 | 0.3 | 0.3 | — | 2.5 |
|
Artisan Soup
Food 2
Food 2
• GENERAL MILLS, INC.
Artisan Soup
|
35.4 | 87 | 9.1 | 0.8 | 2.0 | 3.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Curry S...
Food 1
Food 1
• AMY'S KITCHEN INC.
Thai Curry Sweet Potato Lentil Soups, Thai Curry Sweet Potato Lentil
|
33.3 | 70 | 5.0 | 1.3 | 0.8 | 5.0 | 1.0 |
|
Vegetable St...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Vegetable Stock, Vegetable
|
4.0 | 4 | 0.8 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• WEIS MARKETS, INC.
Chicken With Wild Rice Homestyle Ready To Serve Soup, Chicken With Wild Rice
|
29.8 | 37 | 6.1 | 0.4 | — | 0.4 | 2.5 |
|
Tomato & Swe...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Tomato & Sweet Basil Bisque, Tomato & Sweet Basil
|
100.0 | 107 | 13.7 | 9.8 | 1.1 | 5.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Cooki...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Turkey Cooking Stock, Original
|
0.0 | 6 | 0.4 | 0.4 | 0.4 | — | 1.2 |
|
Organic Chic...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Chicken Stock
|
2.0 | 12 | 0.4 | — | — | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Spaghettios, Pasta In Tomato And Cheese Sauce, Original, Original
|
63.7 | 67 | 13.9 | 4.4 | 1.2 | 0.4 | 2.0 |
|
Organic Beef...
Food 2
Food 2
• (S.M.G.) SHOALS MUSIC GROUP
Organic Beef Flavored Broth, Beef
|
4.0 | 4 | 0.8 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom & B...
Food 1
Food 1
• ARON STREIT INC.
Mushroom & Barley Soup
|
63.8 | 47 | 8.9 | 2.1 | 1.4 | 0.8 | 1.7 |
|
The Flavor C...
Food 2
Food 2
• BAKER AND OLIVE, CP LLC
The Flavor Chef, Beef Bone Broth
|
6.0 | 25 | 1.3 | 0.4 | — | — | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bone Broth P...
Food 1
Food 1
• ANCIENT BRANDS, LLC
Bone Broth Protein 15 G, Chicken Soup, Chicken Soup
|
1.7 | 419 | 4.7 | — | — | 9.3 | 69.8 |
|
Chicken Low ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Chicken Low Sodium Broth, Chicken
|
2.0 | 2 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Wedd...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Italian Wedding Soup, Italian
|
29.7 | 71 | 6.6 | 0.8 | 0.4 | 3.3 | 3.3 |
|
Organic Beef...
Food 2
Food 2
• GLENCOURT INC.
Organic Beef Flavored Pho Broth, Beef
|
4.0 | 6 | 0.8 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Chicken Flavored Homestyle Concentrated Stock, Chicken
|
2.0 | 111 | 11.1 | — | — | 11.1 | — |
|
Soup Starters
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Soup Starters
|
4.0 | 8 | 1.7 | 1.7 | — | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
College Inn,...
Food 1
Food 1
• DEL MONTE FOODS INC.
College Inn, Chicken Broth
|
2.0 | 6 | 0.4 | 0.4 | — | 0.4 | 0.4 |
|
White Wine &...
Food 2
Food 2
• DEL MONTE FOODS INC.
White Wine & Herb Chicken Broth Flavored With White Chablis Wine, Thyme, Oregano & Rosemary Culinary Broth, White Wine & Herb
|
4.0 | 4 | 0.8 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Medle...
Food 1
Food 1
• PRESSERY LLC
Garden Medley, Veggie Broth
|
10.2 | 13 | 2.6 | 0.9 | 0.4 | 0.2 | 0.4 |
|
Natural Chic...
Food 2
Food 2
• SUN BEEF, LLC.
Natural Chicken Bone Broth
|
3.9 | 17 | 0.9 | 0.3 | 0.3 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tort...
Food 1
Food 1
• HARRIS-TEETER INC.
Chicken Tortilla
|
31.8 | 57 | 7.4 | 2.5 | 0.8 | 1.2 | 4.1 |
|
Gold's, Russ...
Food 2
Food 2
• GOLD'S PURE FOODS LLC
Gold's, Russian Style Borscht
|
25.9 | 34 | 7.9 | 6.8 | 0.6 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup
Food 1
Food 1
• SPARTAN
Soup
|
20.0 | 37 | 4.9 | 0.4 | 0.8 | 0.8 | 2.9 |
|
Traditional ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Traditional New England Style Clam Chowder Soup, Traditional
|
35.7 | 78 | 7.8 | 0.4 | 0.4 | 4.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Chick...
Food 1
Food 1
• SHURFINE
Chunky Chicken With Dumplings Soup, Chicken With Dumplings
|
27.7 | 69 | 6.5 | 0.8 | 0.8 | 3.7 | 3.3 |
|
Reduced Sodi...
Food 2
Food 2
• GENERAL MILLS, INC.
Reduced Sodium Soup, Tomato With Parmesan
|
29.9 | 32 | 7.2 | 3.6 | 1.2 | 0.4 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Grilled Chicken & Sausage Gumbo Soup
|
39.8 | 58 | 8.8 | 1.3 | 0.4 | 1.3 | 2.5 |
|
Classic Chic...
Food 2
Food 2
• SYSCO FOOD SERVICES OF SOUTH FLORIDA
Classic Chicken Broth
|
2.0 | 4 | 0.4 | — | — | 0.2 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Stoc...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Organic Stock For Cooking, Vegetable
|
4.0 | 6 | 0.8 | 0.8 | — | — | 0.4 |
|
Safeway Kitc...
Food 2
Food 2
• SAFEWAY, INC.
Safeway Kitchens, Garlic & Roasted Onion Infused Beef Broth
|
2.0 | 8 | 0.4 | 0.4 | — | 0.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tom Kha Soup
Food 1
Food 1
• MAESRI
Tom Kha Soup
|
9.9 | 70 | 4.2 | 1.4 | 0.7 | 5.6 | 0.7 |
|
Sipping Chic...
Food 2
Food 2
• THE KROGER CO.
Sipping Chicken Bone Broth With Turmeric Rosemary & Lemon, Turmeric Rosemary & Lemon
|
4.0 | 20 | 0.7 | — | — | — | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Steak...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Chunky Steak & Potato Soup, Chunky Steak & Potato
|
37.7 | 57 | 8.2 | 0.4 | 0.4 | 1.0 | 3.7 |
|
Pasta Shapes...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Pasta Shapes In Tomato Sauce
|
70.1 | 40 | 8.5 | 2.4 | 0.2 | 0.2 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Style C...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Thai Style Chicken With Brown Rice Soup, Thai Style Chicken With Brown Rice
|
23.8 | 49 | 6.2 | 0.4 | 0.9 | 0.9 | 3.1 |
|
Pressery, Ve...
Food 2
Food 2
• PRESSERY LLC
Pressery, Veggie Broth, Coconut Pineapple Lime, Coconut Pineapple Lime
|
24.2 | 26 | 5.7 | 4.4 | 0.4 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.