What are Canned Soup food comparisons?

Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

100% Natural Broth, Fish vs Canadian Style Split Pea Organic Soup, Canadian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • ANETO NATURAL S.L.U. 100% Natural Broth, Fish	0.0	8	0.4	0.4	0.4	0.4	0.8
Canadian Sty... Food 2 Food 2 • TENFOLD Canadian Style Split Pea Organic Soup, Canadian Style	17.8	42	5.4	0.5	3.3	1.4	1.7

Beef Bone Broth, Beef vs Artisan Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Bone Br... Food 1 Food 1 • SUN BEEF, LLC. Beef Bone Broth, Beef	1.8	17	0.6	0.3	0.3	—	2.5
Artisan Soup Food 2 Food 2 • GENERAL MILLS, INC. Artisan Soup	35.4	87	9.1	0.8	2.0	3.6	4.8

Thai Curry Sweet Potato Lentil Soups, Thai Curry Sweet Potato Lentil vs Vegetable Stock, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Curry S... Food 1 Food 1 • AMY'S KITCHEN INC. Thai Curry Sweet Potato Lentil Soups, Thai Curry Sweet Potato Lentil	33.3	70	5.0	1.3	0.8	5.0	1.0
Vegetable St... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Vegetable Stock, Vegetable	4.0	4	0.8	0.8	—	—	—

Chicken With Wild Rice Homestyle Ready To Serve Soup, Chicken With Wild Rice vs Tomato & Sweet Basil Bisque, Tomato & Sweet Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • WEIS MARKETS, INC. Chicken With Wild Rice Homestyle Ready To Serve Soup, Chicken With Wild Rice	29.8	37	6.1	0.4	—	0.4	2.5
Tomato & Swe... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Tomato & Sweet Basil Bisque, Tomato & Sweet Basil	100.0	107	13.7	9.8	1.1	5.2	1.6

Turkey Cooking Stock, Original vs Organic Chicken Stock

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Cooki... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Turkey Cooking Stock, Original	0.0	6	0.4	0.4	0.4	—	1.2
Organic Chic... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Chicken Stock	2.0	12	0.4	—	—	—	2.5

Campbell's, Spaghettios, Pasta In Tomato And Cheese Sauce, Original, Original vs Organic Beef Flavored Broth, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Spaghettios, Pasta In Tomato And Cheese Sauce, Original, Original	63.7	67	13.9	4.4	1.2	0.4	2.0
Organic Beef... Food 2 Food 2 • (S.M.G.) SHOALS MUSIC GROUP Organic Beef Flavored Broth, Beef	4.0	4	0.8	0.4	—	—	0.4

Mushroom & Barley Soup vs The Flavor Chef, Beef Bone Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom & B... Food 1 Food 1 • ARON STREIT INC. Mushroom & Barley Soup	63.8	47	8.9	2.1	1.4	0.8	1.7
The Flavor C... Food 2 Food 2 • BAKER AND OLIVE, CP LLC The Flavor Chef, Beef Bone Broth	6.0	25	1.3	0.4	—	—	4.6

Bone Broth Protein 15 G, Chicken Soup, Chicken Soup vs Chicken Low Sodium Broth, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bone Broth P... Food 1 Food 1 • ANCIENT BRANDS, LLC Bone Broth Protein 15 G, Chicken Soup, Chicken Soup	1.7	419	4.7	—	—	9.3	69.8
Chicken Low ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Chicken Low Sodium Broth, Chicken	2.0	2	0.4	0.4	—	—	0.4

Italian Wedding Soup, Italian vs Organic Beef Flavored Pho Broth, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Wedd... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Italian Wedding Soup, Italian	29.7	71	6.6	0.8	0.4	3.3	3.3
Organic Beef... Food 2 Food 2 • GLENCOURT INC. Organic Beef Flavored Pho Broth, Beef	4.0	6	0.8	0.4	—	—	0.4

Chicken Flavored Homestyle Concentrated Stock, Chicken vs Soup Starters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Chicken Flavored Homestyle Concentrated Stock, Chicken	2.0	111	11.1	—	—	11.1	—
Soup Starters Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Soup Starters	4.0	8	1.7	1.7	—	—	0.8

College Inn, Chicken Broth vs White Wine & Herb Chicken Broth Flavored With White Chablis Wine, Thyme, Oregano & Rosemary Culinary Broth, White Wine & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
College Inn,... Food 1 Food 1 • DEL MONTE FOODS INC. College Inn, Chicken Broth	2.0	6	0.4	0.4	—	0.4	0.4
White Wine &... Food 2 Food 2 • DEL MONTE FOODS INC. White Wine & Herb Chicken Broth Flavored With White Chablis Wine, Thyme, Oregano & Rosemary Culinary Broth, White Wine & Herb	4.0	4	0.8	0.4	—	—	0.4

Garden Medley, Veggie Broth vs Natural Chicken Bone Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Medle... Food 1 Food 1 • PRESSERY LLC Garden Medley, Veggie Broth	10.2	13	2.6	0.9	0.4	0.2	0.4
Natural Chic... Food 2 Food 2 • SUN BEEF, LLC. Natural Chicken Bone Broth	3.9	17	0.9	0.3	0.3	—	2.5

Chicken Tortilla vs Gold's, Russian Style Borscht

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tort... Food 1 Food 1 • HARRIS-TEETER INC. Chicken Tortilla	31.8	57	7.4	2.5	0.8	1.2	4.1
Gold's, Russ... Food 2 Food 2 • GOLD'S PURE FOODS LLC Gold's, Russian Style Borscht	25.9	34	7.9	6.8	0.6	—	0.6

Soup vs Traditional New England Style Clam Chowder Soup, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup Food 1 Food 1 • SPARTAN Soup	20.0	37	4.9	0.4	0.8	0.8	2.9
Traditional ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Traditional New England Style Clam Chowder Soup, Traditional	35.7	78	7.8	0.4	0.4	4.5	1.6

Chunky Chicken With Dumplings Soup, Chicken With Dumplings vs Reduced Sodium Soup, Tomato With Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Chick... Food 1 Food 1 • SHURFINE Chunky Chicken With Dumplings Soup, Chicken With Dumplings	27.7	69	6.5	0.8	0.8	3.7	3.3
Reduced Sodi... Food 2 Food 2 • GENERAL MILLS, INC. Reduced Sodium Soup, Tomato With Parmesan	29.9	32	7.2	3.6	1.2	0.4	1.2

Grilled Chicken & Sausage Gumbo Soup vs Classic Chicken Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Grilled Chicken & Sausage Gumbo Soup	39.8	58	8.8	1.3	0.4	1.3	2.5
Classic Chic... Food 2 Food 2 • SYSCO FOOD SERVICES OF SOUTH FLORIDA Classic Chicken Broth	2.0	4	0.4	—	—	0.2	0.4

Organic Stock For Cooking, Vegetable vs Safeway Kitchens, Garlic & Roasted Onion Infused Beef Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stoc... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Organic Stock For Cooking, Vegetable	4.0	6	0.8	0.8	—	—	0.4
Safeway Kitc... Food 2 Food 2 • SAFEWAY, INC. Safeway Kitchens, Garlic & Roasted Onion Infused Beef Broth	2.0	8	0.4	0.4	—	0.2	0.8

Tom Kha Soup vs Sipping Chicken Bone Broth With Turmeric Rosemary & Lemon, Turmeric Rosemary & Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tom Kha Soup Food 1 Food 1 • MAESRI Tom Kha Soup	9.9	70	4.2	1.4	0.7	5.6	0.7
Sipping Chic... Food 2 Food 2 • THE KROGER CO. Sipping Chicken Bone Broth With Turmeric Rosemary & Lemon, Turmeric Rosemary & Lemon	4.0	20	0.7	—	—	—	4.1

Chunky Steak & Potato Soup, Chunky Steak & Potato vs Pasta Shapes In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Steak... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Chunky Steak & Potato Soup, Chunky Steak & Potato	37.7	57	8.2	0.4	0.4	1.0	3.7
Pasta Shapes... Food 2 Food 2 • CONAGRA BRANDS, INC. Pasta Shapes In Tomato Sauce	70.1	40	8.5	2.4	0.2	0.2	0.9

Thai Style Chicken With Brown Rice Soup, Thai Style Chicken With Brown Rice vs Pressery, Veggie Broth, Coconut Pineapple Lime, Coconut Pineapple Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • CONAGRA BRANDS, INC. Thai Style Chicken With Brown Rice Soup, Thai Style Chicken With Brown Rice	23.8	49	6.2	0.4	0.9	0.9	3.1
Pressery, Ve... Food 2 Food 2 • PRESSERY LLC Pressery, Veggie Broth, Coconut Pineapple Lime, Coconut Pineapple Lime	24.2	26	5.7	4.4	0.4	—	—

Canned Soup Comparisons For Diabetics