Canned Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• BI-LO INC.
Traditional New England Style Clam Chowder, Traditional
|
41.7 | 73 | 9.4 | 0.8 | 0.8 | 3.3 | 2.0 |
|
Menudito
Food 2
Food 2
• JUANITA'S FOODS, INC.
Menudito
|
15.9 | 53 | 4.5 | 0.4 | 1.2 | 1.8 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• LOOK'S GOURMET FOOD COMPANY, INC.
New England Style Salmon Chowder
|
25.8 | 68 | 8.6 | 0.6 | 0.6 | 2.5 | 3.1 |
|
Pasta Shapes...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Pasta Shapes In Tomato Sauce
|
70.1 | 40 | 8.5 | 2.4 | 0.2 | 0.2 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Sodi...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Reduced Sodium Traditional Chicken Noodle Chunky Soup, Traditional Chicken Noodle
|
23.9 | 45 | 5.3 | 0.8 | 0.4 | 1.0 | 2.9 |
|
Regular Chic...
Food 2
Food 2
• MCILHENNY COMPANY
Regular Chicken Broth
|
4.0 | 8 | 0.8 | — | — | 0.4 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• BOYS BRIGADE CLOTHING CORP.
Chicken With Pasta Ready To Serve Soup, Chicken With Pasta
|
21.9 | 37 | 4.9 | 0.4 | 0.4 | 0.8 | 2.9 |
|
Italian Styl...
Food 2
Food 2
• HANNAFORD BROS. CO.
Italian Style Wedding With Meatballs & Chicken Soup
|
21.9 | 49 | 4.9 | 0.4 | 0.4 | 2.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Po...
Food 1
Food 1
• SOVOS BRANDS INTERMEDIATE, INC.
Sausage & Potato With Cannellini Beans Slow Simmered Soup, Sausage & Potato
|
33.7 | 40 | 4.6 | 0.2 | 0.9 | 1.8 | 1.8 |
|
Miso Ramen A...
Food 2
Food 2
• COOK! SF
Miso Ramen A Vegan Version Of A Japanese Classic Full Of Umami Form Kombu, Sake, And Red Miso Broth, Miso Ramen
|
6.1 | 17 | 1.7 | 0.8 | 0.4 | 0.6 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavore...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Beef Flavored Low Sodium Organic Broth, Beef
|
2.0 | 4 | 0.4 | — | — | — | 0.4 |
|
Clear Value,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Clear Value, Spaghetti Rings
|
57.9 | 62 | 13.2 | 3.7 | 1.2 | 0.4 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Broth, ...
Food 1
Food 1
• THE KROGER CO.
Beef Broth, Beef
|
2.0 | 3 | 0.3 | — | — | — | 0.5 |
|
Fat Free Bee...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Fat Free Beef Broth, Beef
|
2.0 | 5 | 0.2 | — | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Soup, ...
Food 1
Food 1
• GENERAL MILLS, INC.
Light Soup, Beef Pot Roast
|
16.1 | 33 | 4.2 | 1.3 | 0.8 | 0.8 | 2.9 |
|
Vegetable Soup
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Vegetable Soup
|
38.1 | 46 | 9.2 | 3.8 | 1.2 | 0.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Ri...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Spaghetti Rings & Meatballs Made With Pork, Chicken & Beef In Tomato Sauce
|
51.4 | 102 | 11.8 | 3.7 | 1.2 | 4.5 | 3.7 |
|
Garden Veget...
Food 2
Food 2
• ZOUP! LICENSE SUPPORT GROUP LLC
Garden Vegetable Soup, Garden Vegetable
|
28.0 | 20 | 4.2 | 2.0 | 1.1 | 0.1 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Onio...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roasted Onion & Garlic Infused Beef Broth, Roasted Onion & Garlic Infused
|
2.0 | 8 | 0.4 | 0.4 | — | 0.2 | 0.8 |
|
Concentrate ...
Food 2
Food 2
• WAL-MART STORES, INC.
Concentrate Bone Broth, Beef
|
13.5 | 208 | 29.2 | — | — | 2.1 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chicken Noodle Soup, Chicken Noodle
|
19.6 | 26 | 2.8 | 0.5 | 0.5 | 0.4 | 2.8 |
|
Fat Free Bee...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Fat Free Beef Broth, Beef
|
2.0 | 5 | 0.2 | — | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken No S...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Chicken No Salt Added Culinary Stock, Chicken
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.8 |
|
French Count...
Food 2
Food 2
• AMY'S KITCHEN INC.
French Country Vegetable Hearty Organic Soups, French Country Vegetable
|
35.9 | 73 | 9.4 | 1.6 | 2.0 | 3.3 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broth, Rich ...
Food 1
Food 1
• SUPERVALU, INC.
Broth, Rich Chicken
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Lobster Bisq...
Food 2
Food 2
• WAL-MART STORES, INC.
Lobster Bisque Soup, Lobster
|
25.5 | 110 | 5.3 | 2.5 | — | 8.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chicken With Rice Soup, Chicken With Rice
|
28.2 | 26 | 3.5 | 0.2 | 0.2 | 0.7 | 1.2 |
|
33% Less Sod...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
33% Less Sodium Ready To Serve Chicken Broth, Chicken
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup, Lentil...
Food 1
Food 1
• GENERAL MILLS, INC.
Soup, Lentil And Andouille Sausage, Lentil And Andouille Sausage
|
35.4 | 83 | 8.7 | 0.8 | 1.6 | 4.4 | 3.6 |
|
Swanson, Cre...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson, Cream Starter
|
25.9 | 50 | 5.8 | 0.8 | 0.4 | 2.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Wi...
Food 1
Food 1
• SUPERVALU, INC.
Spaghetti With Pasta & Meatballs Made With Pork, Chicken & Beef In Tomato Sauce, Spaghetti With Meatballs
|
87.0 | 100 | 11.9 | 3.2 | 1.2 | 4.1 | 3.4 |
|
Sirloin Burg...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Sirloin Burger With Country Vegetables Soup, Sirloin Burger With Country Vegetables
|
30.0 | 50 | 7.5 | 1.3 | 1.2 | 1.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Soup
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Vegetable Soup
|
27.7 | 42 | 7.5 | 1.7 | 1.7 | 1.0 | 1.3 |
|
Original Spa...
Food 2
Food 2
• HY-VEE, INC.
Original Spaghetti In Tomato & Cheese Sauce, Original
|
63.8 | 74 | 14.5 | 4.6 | 1.2 | 0.8 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kimbo, Chick...
Food 1
Food 1
• WALONG MARKETING, INC.
Kimbo, Chicken Broth
|
2.0 | 5 | 0.5 | — | — | 0.3 | 1.5 |
|
Squid Ink Co...
Food 2
Food 2
• ANETO NATURAL S.L.U. POLIGONO INDUSTRIAL SANTA MARIA
Squid Ink Cooking Base For Paella, Squid Ink
|
2.0 | 30 | 0.9 | 0.3 | 0.6 | 2.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn & Shrim...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Corn & Shrimp Chowder, Corn & Shrimp
|
47.4 | 94 | 10.6 | 2.0 | 0.8 | 4.5 | 3.7 |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Reduced Sodium Broth, Chicken
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Spaghettios, Shaped Pasta With Meatballs
|
55.2 | 91 | 12.3 | 4.0 | 1.2 | 2.8 | 4.4 |
|
Chicken Stoc...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Chicken Stock, Rich Chicken
|
2.0 | 4 | 0.4 | — | — | 0.2 | 0.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.