Canned Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Butter...
Food 1
Food 1
• AMY'S KITCHEN INC.
Vegan Butternut Squash Bisque, Vegan Butternut Squash
|
23.9 | 38 | 4.0 | 0.8 | 1.0 | 2.3 | 0.5 |
|
Grilled Chic...
Food 2
Food 2
• THE KROGER CO.
Grilled Chicken And Sausage Gumbo, Ready To Serve Soup
|
27.8 | 45 | 6.1 | 0.4 | 0.4 | 0.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Organic Chicken & Dumplings Soup, Chicken & Dumplings
|
27.8 | 52 | 6.4 | 0.8 | 0.8 | 2.0 | 2.0 |
|
Vegan Pho + ...
Food 2
Food 2
• STRUMBA MEDIA LLC
Vegan Pho + Plant Based Noodles, Vegan Pho
|
9.9 | 19 | 6.5 | 1.9 | 1.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Spaghettios, Cheesy Pizzaos Pasta In Tomato And Cheese Sauce
|
53.6 | 63 | 11.9 | 3.6 | 1.2 | 0.8 | 2.8 |
|
Chicken Flav...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Chicken Flavored Reduced Sodium Homestyle Concentrated Stock, Chicken
|
3.9 | 167 | 22.2 | — | — | 11.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Grilled Chicken & Sausage Gumbo Soup
|
39.8 | 58 | 8.8 | 1.3 | 0.4 | 1.3 | 2.5 |
|
Pho Broth, Pho
Food 2
Food 2
• NEW FRONTIER FOODS INC.
Pho Broth, Pho
|
10.0 | 10 | 2.0 | 1.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Thyme ...
Food 1
Food 1
• WAL-MART STORES, INC.
Lemon Thyme Chicken Bone Broth
|
2.0 | 6 | 0.4 | — | — | — | 0.8 |
|
Authentic It...
Food 2
Food 2
• SAOR S.RL.
Authentic Italian Soup In Tomato Sauce, Minestrone
|
34.0 | 61 | 9.0 | 3.7 | 2.0 | 2.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Wine &...
Food 1
Food 1
• DEL MONTE FOODS INC.
White Wine & Herb Chicken Broth Flavored With White Chablis Wine, Thyme, Oregano & Rosemary Culinary Broth, White Wine & Herb
|
4.0 | 4 | 0.8 | 0.4 | — | — | 0.4 |
|
Creamy Gnocc...
Food 2
Food 2
• THE KROGER CO.
Creamy Gnocchi & Chicken Gourmet Soup, Creamy Gnocchi & Chicken
|
37.9 | 55 | 4.4 | 0.4 | 0.2 | 3.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bone Broth C...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Bone Broth Chicken, Original
|
2.0 | 21 | 0.4 | 0.4 | — | — | 4.2 |
|
Reduced Sodi...
Food 2
Food 2
• SAFEWAY, INC.
Reduced Sodium Chicken Fat Free Broth, Reduced Sodium Chicken
|
4.0 | 5 | 0.5 | 0.5 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Wi...
Food 1
Food 1
• SUPERVALU, INC.
Spaghetti With Pasta & Meatballs Made With Pork, Chicken & Beef In Tomato Sauce, Spaghetti With Meatballs
|
87.0 | 100 | 11.9 | 3.2 | 1.2 | 4.1 | 3.4 |
|
Snow's, New ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Snow's, New England Clam Chowder
|
17.9 | 71 | 4.2 | — | 0.4 | 5.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ve...
Food 1
Food 1
• GENERAL MILLS, INC.
Homestyle Vegetable Beef Soup
|
35.8 | 48 | 8.0 | 2.0 | 0.8 | 0.8 | 2.8 |
|
Bookbinder's...
Food 2
Food 2
• SILVER SPRING FOODS, INC.
Bookbinder's, Semi Condensed Seafood Bisque
|
17.7 | 87 | 6.0 | 2.0 | — | 4.7 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Bone Br...
Food 1
Food 1
• BAREBONES VENTURES LLC
Beef Bone Broth Instant Beverage Mix, Beef
|
3.5 | 333 | 20.0 | — | 6.7 | — | 66.7 |
|
New England ...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
New England Clam Chowder Soup, New England Clam Chowder
|
11.4 | 108 | 7.5 | 0.4 | 1.7 | 7.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spli...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Organic Split Pea & Carrots Soup
|
37.8 | 50 | 10.8 | 1.7 | 2.9 | — | 2.9 |
|
Butternut Sq...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Butternut Squash Organic Bisque, Butternut Squash
|
36.0 | 49 | 9.0 | 2.5 | 1.6 | 1.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SHURFINE
Traditional Italian Style Wedding With Meatballs And Chicken Ready To Serve Soup, Traditional
|
21.9 | 49 | 4.9 | 0.4 | 0.4 | 2.0 | 2.9 |
|
Tom Yum Brot...
Food 2
Food 2
• KINGSTON MARKETING CO
Tom Yum Broth, Tom Yum
|
4.0 | 10 | 0.8 | 0.8 | — | 0.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brot...
Food 1
Food 1
• METO CORPORATION
Chicken Broth Concentrates
|
3.9 | 167 | 16.7 | 8.3 | — | 8.3 | 8.3 |
|
Spaghetti Ri...
Food 2
Food 2
• NASH FINCH COMPANY
Spaghetti Rings In Tomato And Cheese Sauce
|
59.9 | 62 | 13.6 | 5.4 | 1.2 | 0.4 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Ri...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Spaghetti Rings & Meatballs Made With Pork, Chicken & Beef In Tomato Sauce
|
51.4 | 102 | 11.8 | 3.7 | 1.2 | 4.5 | 3.7 |
|
Tuscan Bean ...
Food 2
Food 2
• AMY'S KITCHEN INC.
Tuscan Bean & Rice Organic Soups, Tuscan Bean & Rice
|
47.8 | 42 | 7.0 | 1.0 | 1.0 | 1.1 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Mine...
Food 1
Food 1
• SIERRA QUALITY CANNERS
Classic Minestrone, Soup
|
29.8 | 40 | 7.5 | 1.2 | 1.6 | 0.6 | 1.6 |
|
Sweet Potato...
Food 2
Food 2
• GENERAL MILLS, INC.
Sweet Potato Soup, Sweet Potato
|
47.8 | 69 | 11.0 | 3.3 | 1.2 | 2.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kaskey's, Ch...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Kaskey's, Chunky, Beef Vegetable Savory Soup
|
41.7 | 65 | 9.8 | 0.8 | 1.2 | 1.0 | 4.1 |
|
Gluten Free ...
Food 2
Food 2
• GENERAL MILLS, INC.
Gluten Free Chicken & Pasta Soup, Chicken
|
23.7 | 70 | 10.2 | 0.8 | 0.8 | 2.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• GENERAL MILLS, INC.
Traditional Chicken Tuscany Soup
|
21.9 | 44 | 6.5 | 0.4 | 2.0 | 0.4 | 3.2 |
|
Vegetable Or...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Vegetable Organic Broth, Vegetable
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Free Range C...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Free Range Chicken Organic Unsalted Broth, Free Range Chicken
|
4.0 | 8 | 0.8 | 0.4 | — | 0.2 | 0.4 |
|
Shoprite, Or...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Organic Chicken Cooking Stock
|
2.0 | 2 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Traditional New England Style Clam Chowder, New England Style
|
37.7 | 69 | 8.2 | 0.8 | 0.4 | 3.3 | 1.6 |
|
Jyoti Natura...
Food 2
Food 2
• GOURMAIL INC.
Jyoti Natural Foods, Jaipur Karhi, Potato Dumplings In Spicy Buttermilk
|
15.8 | 62 | 7.0 | 2.3 | 0.8 | 3.5 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butternut Sq...
Food 1
Food 1
• AMY'S KITCHEN INC.
Butternut Squash Organic Soups, Butternut Squash
|
38.3 | 30 | 5.0 | 1.5 | 0.2 | 0.8 | 0.5 |
|
Creamy Red P...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda
|
23.8 | 88 | 5.8 | 3.8 | 0.8 | 5.8 | 2.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.