What are Canned Soup food comparisons?

Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chunky Soup, Sirloin Burger vs Chicken Broth, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Soup,... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Chunky Soup, Sirloin Burger	43.5	73	9.0	0.8	—	2.9	4.1
Chicken Brot... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Chicken Broth, Chicken	2.0	4	0.4	0.4	—	—	0.4

Lowes Foods, Homestyle New England Style Clam Chowder vs Bean Soup With A Ham Flavored Mix, Bean Soup With A Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Homestyle New England Style Clam Chowder	35.7	69	7.4	0.4	—	3.7	1.6
Bean Soup Wi... Food 2 Food 2 • SAFEWAY, INC. Bean Soup With A Ham Flavored Mix, Bean Soup With A Ham	24.9	257	62.9	2.9	25.7	2.9	20.0

New England Style Clam Chowder Soup, New England Style Clam Chowder vs Juanita's, Menudo Without Hominy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. New England Style Clam Chowder Soup, New England Style Clam Chowder	35.7	78	7.8	0.4	0.4	4.5	1.6
Juanita's, M... Food 2 Food 2 • JUANITA'S FOODS, INC. Juanita's, Menudo Without Hominy	4.1	48	1.3	0.4	0.4	2.0	6.2

Veggie Broth, Veggie vs Wild Oats, Marketplace, Organic Minestrone Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Broth... Food 1 Food 1 • NEW FRONTIER FOODS INC. Veggie Broth, Veggie	2.0	2	0.4	—	—	—	0.4
Wild Oats, M... Food 2 Food 2 • JH BIOTECH, INC. Wild Oats, Marketplace, Organic Minestrone Soup	34.0	41	8.2	2.0	1.2	0.2	1.6

Mexican Style Street Corn Chowder, Mexican Style Street Corn vs Miso Organic Broth, Miso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Mexican Style Street Corn Chowder, Mexican Style Street Corn	33.8	69	7.8	2.5	0.8	3.7	1.6
Miso Organic... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Miso Organic Broth, Miso	6.0	8	1.3	0.8	—	0.2	0.4

Chicken & Wild Rice Soup, Traditional vs Trader Joe's, Lentil Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Wi... Food 1 Food 1 • BI-LO INC. Chicken & Wild Rice Soup, Traditional	31.9	41	6.9	0.4	0.4	0.6	2.0
Trader Joe's... Food 2 Food 2 • SCIMECA'S FOOD DIST Trader Joe's, Lentil Soup	45.9	65	11.8	1.2	2.4	0.4	3.7

Stock vs Unsalted Chicken Broth, Unsalted Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stock Food 1 Food 1 • B. ROBERT'S FOODS, INC. Stock	4.0	22	1.8	0.9	—	0.9	—
Unsalted Chi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Unsalted Chicken Broth, Unsalted Chicken	2.0	4	0.4	0.4	—	—	0.4

Traditional New England Style Clam Chowder, New England Style vs Vegetable Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Traditional New England Style Clam Chowder, New England Style	37.7	69	8.2	0.8	0.4	3.3	1.6
Vegetable Broth Food 2 Food 2 • FRESH & EASY Vegetable Broth	4.0	4	0.8	0.8	—	—	—

Streit's, Soup, Mushroom & Barley, Mushroom & Barley vs Hot & Spicy Menudo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Streit's, So... Food 1 Food 1 • ARON STREIT INC. Streit's, Soup, Mushroom & Barley, Mushroom & Barley	22.2	33	5.8	1.3	1.2	0.6	1.3
Hot & Spicy ... Food 2 Food 2 • JUANITA'S FOODS, INC. Hot & Spicy Menudo	15.9	53	4.5	0.4	1.2	1.8	4.9

Tomato Basil Organic Soup, Tomato Basil vs A Creamy Spicy Chicken Ramen Bone Broth Inspired By Japanese Tonkotsu With Red Miso And Chili Bean Paste., Spicy Chicken Ramen Bone Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • WAL-MART STORES, INC. Tomato Basil Organic Soup, Tomato Basil	36.0	49	8.6	4.9	1.2	1.2	1.2
A Creamy Spi... Food 2 Food 2 • COOK! SF A Creamy Spicy Chicken Ramen Bone Broth Inspired By Japanese Tonkotsu With Red Miso And Chili Bean Paste., Spicy Chicken Ramen Bone Broth	10.0	38	2.5	0.8	0.4	1.9	2.5

Beef Stock vs Chicken Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Stock Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Beef Stock	2.0	4	0.4	—	—	—	0.8
Chicken Broth Food 2 Food 2 • GENERAL MILLS, INC. Chicken Broth	2.0	4	0.4	0.4	—	—	0.4

Baked Potato With Cheddar & Bacon Bits Chunky Soup, Baked Potato With Cheddar & Bacon Bits vs Chicken With Rice Soup, Chicken With Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Potato... Food 1 Food 1 • HY-VEE, INC. Baked Potato With Cheddar & Bacon Bits Chunky Soup, Baked Potato With Cheddar & Bacon Bits	41.6	90	9.4	0.4	0.8	4.5	2.9
Chicken With... Food 2 Food 2 • CONAGRA BRANDS, INC. Chicken With Rice Soup, Chicken With Rice	22.0	38	5.0	0.4	0.4	1.0	2.1

Grilled Chicken With Vegetables & Pasta Soup, Grilled Chicken With Vegetables & Pasta vs Agv, Milk Peanut Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Grilled Chicken With Vegetables & Pasta Soup, Grilled Chicken With Vegetables & Pasta	22.0	38	5.4	0.8	0.8	0.8	2.5
Agv, Milk Pe... Food 2 Food 2 • AGV PRODUCTS CORPORATION Agv, Milk Peanut Soup	53.5	104	10.6	8.2	2.6	5.3	3.5

Chicken Concentrated Stock, Chicken vs Organic Vegetable Broth, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Conc... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Chicken Concentrated Stock, Chicken	2.0	111	11.1	11.1	—	—	11.1
Organic Vege... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Vegetable Broth, Vegetable	4.1	6	1.3	0.4	0.4	—	0.4

Spaghetti In Tomato & Cheese Sauce, Tomato & Cheese Sauce vs Soup, Sirloin Bureger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti In... Food 1 Food 1 • MEIJER, INC. Spaghetti In Tomato & Cheese Sauce, Tomato & Cheese Sauce	65.8	74	14.5	3.7	0.8	0.8	2.1
Soup, Sirloi... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Soup, Sirloin Bureger	43.5	73	9.0	0.8	—	2.9	4.1

Traditional Chicken & Wild Rice Ready To Serve Soup, Traditional Chicken & Wild vs Chicken Broccoli Cheese With Potato Chunky Soup, Chicken Broccoli Cheese With Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SHURFINE Traditional Chicken & Wild Rice Ready To Serve Soup, Traditional Chicken & Wild	27.9	41	6.5	0.8	0.8	0.6	2.5
Chicken Broc... Food 2 Food 2 • NASH FINCH COMPANY Chicken Broccoli Cheese With Potato Chunky Soup, Chicken Broccoli Cheese With Potato	27.7	73	6.1	0.4	0.4	4.5	2.5

Microwavable Bowls Variety Pack, Beef Ravioli, Spaghetti & Meatballs, Beefaroni, Lasagna vs Chicken Stock For Cooking, Unsalted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Microwavable... Food 1 Food 1 • CONAGRA BRANDS, INC. Microwavable Bowls Variety Pack, Beef Ravioli, Spaghetti & Meatballs, Beefaroni, Lasagna	55.7	85	14.2	2.4	0.9	1.9	2.8
Chicken Stoc... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Chicken Stock For Cooking, Unsalted	2.0	13	0.4	0.4	—	0.2	2.2

Beef With Country Vegetables Soup, Beef With Country Vegetables vs Spicy Ramen Broth, Spicy Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef With Co... Food 1 Food 1 • CAMPBELL SOUP COMPANY Beef With Country Vegetables Soup, Beef With Country Vegetables	25.9	49	6.5	1.6	1.2	1.2	2.9
Spicy Ramen ... Food 2 Food 2 • NEW SEASONS MARKET, LLC Spicy Ramen Broth, Spicy Ramen	17.9	25	5.7	1.7	0.6	—	0.6

Italian Wedding Made With Plant Based Meatballs, Vegan Noodl's & Vegetables Soup, Italian Wedding vs Chicken Wild Rice With Bacon Cub Cold Soup, Chicken Wild Rice With Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Wedd... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Italian Wedding Made With Plant Based Meatballs, Vegan Noodl's & Vegetables Soup, Italian Wedding	29.8	47	4.2	0.5	0.7	1.9	3.1
Chicken Wild... Food 2 Food 2 • AT LAST! GOURMET FOODS INC. Chicken Wild Rice With Bacon Cub Cold Soup, Chicken Wild Rice With Bacon	21.7	106	4.9	1.2	0.4	4.2	4.1

Chicken Corn Chowder vs Weis Quality, Homestyle Light Vegetable & Rice Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Corn... Food 1 Food 1 • TARGET STORES Chicken Corn Chowder	41.7	82	9.8	1.6	1.2	3.7	2.9
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Homestyle Light Vegetable & Rice Soup	19.8	25	5.8	0.8	1.7	—	0.8

Canned Soup Comparisons For Diabetics