What are Canned Soup food comparisons?

Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Harris Teeter, Fat Free Broth, Beef vs Traditional Italian Style Wedding With Meatballs And Chicken Ready To Serve Soup, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Fat Free Broth, Beef	2.0	4	0.4	—	—	—	0.8
Traditional ... Food 2 Food 2 • SHURFINE Traditional Italian Style Wedding With Meatballs And Chicken Ready To Serve Soup, Traditional	21.9	49	4.9	0.4	0.4	2.0	2.9

Hearty Sirloin Burger Soup vs Reduced Sodium Soup, Tomato With Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Sirlo... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Hearty Sirloin Burger Soup	29.7	73	6.9	1.2	0.8	3.3	3.3
Reduced Sodi... Food 2 Food 2 • GENERAL MILLS, INC. Reduced Sodium Soup, Tomato With Parmesan	29.9	32	7.2	3.6	1.2	0.4	1.2

Reduced Sodium Fat Free Chicken Broth vs Organic Beef Broth, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Sodi... Food 1 Food 1 • SUPERVALU, INC. Reduced Sodium Fat Free Chicken Broth	2.0	4	0.4	0.4	—	—	0.8
Organic Beef... Food 2 Food 2 • GLENCOURT INC. Organic Beef Broth, Beef	2.0	4	0.4	0.4	—	—	0.8

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup vs Pasta Rings In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso, R... Food 1 Food 1 • GENERAL MILLS, INC. Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup	24.0	38	5.5	0.9	0.4	0.9	2.5
Pasta Rings ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Pasta Rings In Tomato Sauce	57.9	58	12.4	4.6	0.4	—	1.7

Beef Hearty Soup, Beef vs Traditional New England Style Clam Chowder, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Hearty ... Food 1 Food 1 • SUPERVALU, INC. Beef Hearty Soup, Beef	29.9	49	6.9	1.2	0.8	1.2	2.9
Traditional ... Food 2 Food 2 • BI-LO INC. Traditional New England Style Clam Chowder, Traditional	41.7	73	9.4	0.8	0.8	3.3	2.0

Clam Chowder Soup, Clam Chowder vs Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clam Chowder... Food 1 Food 1 • WAL-MART STORES, INC. Clam Chowder Soup, Clam Chowder	35.7	78	7.8	0.4	0.4	4.1	2.0
Pumpkin & Ro... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple	51.3	127	11.5	8.6	0.8	8.2	2.1

Chicken Reduced Sodium Broth, Chicken vs Vegetable Red Crab Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Redu... Food 1 Food 1 • GIANT EAGLE, INC. Chicken Reduced Sodium Broth, Chicken	2.0	11	0.2	0.2	—	1.1	0.2
Vegetable Re... Food 2 Food 2 • CHINCOTEAGUE SEAFOOD CO., INC. Vegetable Red Crab Soup	20.0	38	5.0	1.3	0.8	1.0	2.1

Seafood Stock For Cooking, Original vs Vegetable Organic Broth, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Stoc... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Seafood Stock For Cooking, Original	2.0	4	0.4	0.4	—	—	0.4
Vegetable Or... Food 2 Food 2 • TARGET STORES Vegetable Organic Broth, Vegetable	4.0	4	0.8	0.8	—	—	—

Chunky Chicken Corn Chowder vs Garlic Infused Chicken Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Chick... Food 1 Food 1 • DOLLAR TREE STORES, INC. Chunky Chicken Corn Chowder	33.9	61	7.8	0.8	0.8	2.5	1.6
Garlic Infus... Food 2 Food 2 • SAFEWAY, INC. Garlic Infused Chicken Broth	2.0	10	0.4	—	—	0.2	0.8

Turkey Broth vs Traditional Ramen Broth, Traditional Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Broth Food 1 Food 1 • DEL MONTE FOODS INC. Turkey Broth	2.0	4	0.4	0.4	—	—	0.4
Traditional ... Food 2 Food 2 • NEW SEASONS MARKET, LLC Traditional Ramen Broth, Traditional Ramen	13.9	25	4.5	1.7	0.6	—	1.1

Campbell's, Homestyle, Light Southwestern Style Vegetable vs Wolfgang Puck, New England Clam Chowder Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Homestyle, Light Southwestern Style Vegetable	18.2	25	5.0	2.1	1.2	—	0.8
Wolfgang Puc... Food 2 Food 2 • CAMPBELL SOUP COMPANY Wolfgang Puck, New England Clam Chowder Soup	31.9	61	7.4	0.4	0.8	2.9	1.6

Beef Flavored No Salt Added Broth, Beef vs Progresso, Broth, Beef, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavore... Food 1 Food 1 • HY-VEE, INC. Beef Flavored No Salt Added Broth, Beef	2.0	6	0.4	0.4	—	—	0.8
Progresso, B... Food 2 Food 2 • GENERAL MILLS, INC. Progresso, Broth, Beef, Beef	6.0	8	1.3	0.4	—	—	0.4

Turkey Broth vs Chunky New England Style Clam Chowder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Broth Food 1 Food 1 • THE MORAN GROUP INCORPORATED Turkey Broth	2.0	4	0.4	0.4	—	—	0.9
Chunky New E... Food 2 Food 2 • IGA, INC. Chunky New England Style Clam Chowder	43.4	110	10.2	1.2	1.2	6.5	2.9

Japanese Inspired Ramen Soy Ginger Chicken Broth vs Cheeseburger Chowder, Cheeseburger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Ins... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Japanese Inspired Ramen Soy Ginger Chicken Broth	4.0	16	0.8	0.8	—	0.4	2.1
Cheeseburger... Food 2 Food 2 • HY-VEE, INC. Cheeseburger Chowder, Cheeseburger	35.8	60	4.2	1.8	0.2	3.5	2.7

Savory Red Pepper Tomato Bone Broth With Drinkable Veggies, Savory Red Pepper Tomato vs Streit's, Soup, Mushroom & Hearty Vegetarian Vegetable, Hearty Vegetarian Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Red P... Food 1 Food 1 • BONAFIDE PROVISIONS, LLC Savory Red Pepper Tomato Bone Broth With Drinkable Veggies, Savory Red Pepper Tomato	17.9	34	3.9	2.5	1.4	1.4	2.3
Streit's, So... Food 2 Food 2 • ARON STREIT INC. Streit's, Soup, Mushroom & Hearty Vegetarian Vegetable, Hearty Vegetarian Vegetable	42.0	54	10.0	3.8	1.2	1.0	1.7

Beef Cooking Stock, Beef vs Chunky Soup, Vegetable, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Cooking... Food 1 Food 1 • SUPERVALU, INC. Beef Cooking Stock, Beef	4.0	8	0.8	0.4	—	—	1.2
Chunky Soup,... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Chunky Soup, Vegetable, Beef	25.9	49	6.5	0.8	1.2	1.0	3.3

Tomato Organic Creamy Soup, Tomato vs Frankie V's Kitchen, Tortilla Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Organ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Tomato Organic Creamy Soup, Tomato	26.2	33	6.7	4.2	1.2	0.4	0.8
Frankie V's ... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Frankie V's Kitchen, Tortilla Soup	20.0	35	5.7	1.8	1.3	1.5	0.9

Pork & Hominy Soup, Bold vs Lowes Foods, Chunky New England Style Clam Chowder Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork & Homin... Food 1 Food 1 • JUANITA'S FOODS, INC. Pork & Hominy Soup, Bold	35.6	75	8.7	—	1.2	2.1	6.2
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Chunky New England Style Clam Chowder Soup	43.4	110	10.2	1.2	1.2	6.5	2.9

Chicken Broccoli Cheese With Potato Chunky Soup, Chicken Broccoli Cheese With Potato vs Mock Turtle Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Broc... Food 1 Food 1 • NASH FINCH COMPANY Chicken Broccoli Cheese With Potato Chunky Soup, Chicken Broccoli Cheese With Potato	27.7	73	6.1	0.4	0.4	4.5	2.5
Mock Turtle ... Food 2 Food 2 • WORTHMORE FOOD PRODUCTS CO. Mock Turtle Soup	21.8	66	6.1	2.6	1.3	1.8	5.7

Italian Style Chicken Noodle Soup, Chicken vs Free Range Chicken Organic Low Sodium Broth, Free Range Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Italian Style Chicken Noodle Soup, Chicken	23.9	42	5.4	0.4	0.4	0.2	4.6
Free Range C... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Free Range Chicken Organic Low Sodium Broth, Free Range Chicken	4.0	8	0.8	0.4	—	0.2	0.4

Canned Soup Comparisons For Diabetics