Canned Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Butte...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Creamy Butternut Squash Organic Soup, Creamy
|
33.7 | 76 | 7.6 | 3.6 | 0.8 | 4.8 | 0.4 |
|
Chunky Chick...
Food 2
Food 2
• THE KROGER CO.
Chunky Chicken And Rice Soup
|
22.0 | 29 | 4.9 | 0.4 | 0.4 | 0.4 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vietnamese I...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Vietnamese Inspired Pho Beef Broth
|
4.0 | 16 | 0.8 | 0.8 | — | 0.4 | 2.1 |
|
Vegetable Li...
Food 2
Food 2
• FOOD TOWN STORES INC.
Vegetable Liquid Broth Concentrate, Vegetable
|
8.0 | 208 | 41.7 | 31.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bookbinder's...
Food 1
Food 1
• SILVER SPRING FOODS, INC.
Bookbinder's, Manhattan Clam Chowder Semi Condensed Soup
|
17.8 | 40 | 6.7 | 1.3 | 0.7 | — | 2.7 |
|
Chicken & Du...
Food 2
Food 2
• WEIS MARKETS, INC.
Chicken & Dumpling Chunky Ready To Serve Soup, Chicken & Dumpling
|
31.8 | 69 | 7.4 | 0.4 | 0.8 | 2.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup Starters
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Soup Starters
|
4.0 | 8 | 1.7 | 1.7 | — | — | 0.8 |
|
Chicken With...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Chicken With White & Wild Rice Soup, Chicken With White & Wild Rice
|
31.9 | 42 | 7.1 | 1.3 | 0.4 | 0.4 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak & Pota...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Steak & Potato Hearty Ready To Serve Soup, Steak & Potato
|
35.8 | 53 | 8.2 | 0.4 | 0.8 | 0.8 | 3.3 |
|
Sirloin Burg...
Food 2
Food 2
• GIANT EAGLE, INC.
Sirloin Burger With Vegetables Chunky Soup
|
33.8 | 57 | 8.2 | 1.2 | 1.2 | 1.0 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup, Butter...
Food 1
Food 1
• GAMUT DISTRIBUTORS
Soup, Butternut Squash & Red Pepper
|
31.8 | 35 | 6.5 | 1.9 | 0.4 | 0.8 | 0.8 |
|
Tuscan Bean ...
Food 2
Food 2
• AMY'S KITCHEN INC.
Tuscan Bean & Rice Organic Soups, Tuscan Bean & Rice
|
47.8 | 42 | 7.0 | 1.0 | 1.0 | 1.1 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Unsa...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Organic Unsalted Chicken Bone Broth, Unsalted Chicken
|
2.0 | 17 | 0.4 | 0.4 | — | — | 3.8 |
|
Hearth Bone ...
Food 2
Food 2
• BRODOFICATION LLC
Hearth Bone Broth, Hearth
|
2.0 | 19 | 0.4 | — | — | — | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Beef...
Food 1
Food 1
• DR KELLYANN, LLC
Classic Beef Bone Broth, Classic Beef
|
2.0 | 29 | 0.4 | — | — | — | 6.3 |
|
Hot & Spicy ...
Food 2
Food 2
• PALMETTO GOURMET FOODS, INC
Hot & Spicy Chicken Noodles, Hot & Spicy Chicken
|
68.8 | 438 | 57.8 | 3.1 | 1.6 | 18.8 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brot...
Food 1
Food 1
• CVS PHARMACY, INC.
Chicken Broth, Chicken
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Chunky, Heal...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Chunky, Healthy Recipe, Grilled Chicken & Sausage Gumbo
|
33.9 | 53 | 7.8 | 0.8 | 0.8 | 1.2 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast
|
29.9 | 45 | 6.9 | 0.8 | 0.8 | 0.6 | 2.5 |
|
Chunky Grill...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Chunky Grilled Chicken & Sausage Gumbo Soup
|
29.9 | 49 | 6.9 | 1.2 | 0.8 | 1.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kaskey's, Ch...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Kaskey's, Chunky Homestyle Vegetable Soup
|
34.0 | 41 | 8.2 | 1.6 | 1.2 | 0.4 | 1.2 |
|
Mushroom Bon...
Food 2
Food 2
• BAREBONES VENTURES LLC
Mushroom Bone Broth Instant Beverage Mix, Mushroom
|
1.7 | 333 | 13.3 | — | 6.7 | — | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• TOPS MARKETS, LLC
Chicken Noodle Ready To Serve Soup, Chicken Noodle
|
17.9 | 41 | 4.1 | 0.4 | 0.4 | 1.0 | 3.7 |
|
New England ...
Food 2
Food 2
• GENERAL MILLS, INC.
New England Clam Chowder Soup
|
41.8 | 71 | 9.6 | 0.8 | 0.8 | 2.9 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Beef...
Food 1
Food 1
• ALDI INC.
Organic Beef Stock
|
2.0 | 4 | 0.4 | — | — | — | 0.8 |
|
Organic Unsa...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Organic Unsalted Chicken Bone Broth, Unsalted Chicken
|
2.0 | 17 | 0.4 | 0.4 | — | — | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Fat Fre...
Food 1
Food 1
• MEIJER, INC.
Beef Fat Free Stock, Beef
|
2.0 | 10 | 0.4 | 0.4 | — | — | 2.0 |
|
Abcs And Mea...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Abcs And Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Abcs And Meatballs
|
49.3 | 102 | 12.7 | 3.4 | 0.5 | 4.4 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso, B...
Food 1
Food 1
• GENERAL MILLS, INC.
Progresso, Broth, Beef, Beef
|
6.0 | 8 | 1.3 | 0.4 | — | — | 0.4 |
|
Semi Condens...
Food 2
Food 2
• SILVER SPRING FOODS, INC.
Semi Condensed Lobster Bisque
|
19.8 | 67 | 6.7 | 2.0 | — | 2.7 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Gnocc...
Food 1
Food 1
• THE KROGER CO.
Creamy Gnocchi & Chicken Gourmet Soup, Creamy Gnocchi & Chicken
|
37.9 | 55 | 4.4 | 0.4 | 0.2 | 3.5 | 1.8 |
|
Chunky Soup,...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Chunky Soup, Vegetable, Beef
|
25.9 | 49 | 6.5 | 0.8 | 1.2 | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Chun...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Chunky Tomato Bisque Soup
|
71.7 | 56 | 10.5 | 8.0 | 1.7 | 1.0 | 1.5 |
|
Seafood Flak...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder, Seafood
|
57.5 | 93 | 6.8 | 1.5 | 0.4 | 5.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Veget...
Food 1
Food 1
• SUPERVALU, INC.
Hearty Vegetable Flavor Vegetable Broth, Hearty Vegetable
|
6.0 | 4 | 1.3 | 0.8 | — | — | — |
|
Veggie Noodl...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Veggie Noodle Soup
|
33.8 | 38 | 8.8 | 2.1 | 1.7 | 0.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vega...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Organic Vegan Soup, Minestrone
|
28.1 | 37 | 7.8 | 1.2 | 2.0 | 0.2 | 2.0 |
|
Tuscan Style...
Food 2
Food 2
• B. ROBERT'S FOODS, INC.
Tuscan Style Soup, Tuscan Style
|
54.8 | 108 | 7.1 | 0.7 | 0.9 | 7.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Gumbo...
Food 1
Food 1
• SHURFINE
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo
|
33.8 | 57 | 7.8 | 0.8 | 0.8 | 1.6 | 2.9 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Chunky, Soup, Hearty Tomato With Pasta
|
54.0 | 62 | 12.5 | 7.9 | 1.2 | 0.4 | 1.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.