What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb vs Garlic & Herb Tuna, Garlic; Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb	1.9	113	2.8	2.8	1.4	0.7	22.5
Garlic & Her... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Garlic & Herb Tuna, Garlic; Herb	1.9	162	1.3	—	—	5.0	27.5

Sweet And Spicy Tuna vs Garlic & Herb Light Tuna, Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sp... Food 1 Food 1 • THE KROGER CO. Sweet And Spicy Tuna	7.6	43	5.7	4.3	—	0.7	21.4
Garlic & Her... Food 2 Food 2 • MEIJER, INC. Garlic & Herb Light Tuna, Garlic & Herb	3.8	113	2.8	1.4	—	1.4	22.5

Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha vs Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Tuna, S... Food 1 Food 1 • ECOFISH, INC. Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha	28.9	200	15.8	2.5	3.3	7.5	13.3
Tomato Basil... Food 2 Food 2 • WAL-MART STORES, INC. Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil	3.8	95	4.1	—	1.4	—	20.3

Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper vs Tuna Fillets With Garlic In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Mari... Food 1 Food 1 • STARKIST CO. Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper	0.9	108	1.4	0.7	0.7	0.7	24.3
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Garlic In Olive Oil	1.9	179	1.8	—	—	7.1	28.6

Chunk Light Yellowfin Tuna vs Honey Bbq Kid's Creations, Honey Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna	1.9	125	1.8	—	—	2.7	21.4
Honey Bbq Ki... Food 2 Food 2 • STARKIST CO. Honey Bbq Kid's Creations, Honey Bbq	6.7	122	5.4	4.7	0.7	2.7	18.9

Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore vs Wild Caught Tuna Seasoned With Jalapeno, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore	1.9	108	1.4	1.4	—	0.7	25.7
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Jalapeno, Jalapeno	1.9	99	2.8	1.4	1.4	0.7	19.7

Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Tonnino, Tuna Fillets With Jalapeno In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6
Tonnino, Tun... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tonnino, Tuna Fillets With Jalapeno In Olive Oil	0.0	143	1.8	—	1.8	5.4	23.2

Spicy Tuno With Sriracha, Spicy With Sriracha vs Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuno W... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Spicy Tuno With Sriracha, Spicy With Sriracha	9.7	123	10.5	7.0	1.8	5.3	8.8
Yellowfin Wi... Food 2 Food 2 • STARKIST CO. Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil	1.8	243	2.7	0.7	1.4	17.6	17.6

Wild Caught Spicy Tuna With Chili Oil vs Skipjack Solid Light In Olive Oil Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Wild Caught Spicy Tuna With Chili Oil	1.9	188	1.2	1.2	—	14.1	12.9
Skipjack Sol... Food 2 Food 2 • PASTENE & COMPANY INC. Skipjack Solid Light In Olive Oil Tuna	1.9	154	1.9	—	—	3.3	28.9

Elite Habanero Mint, Wild Tuna vs Basil Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elite Habane... Food 1 Food 1 • SAFE CATCH Elite Habanero Mint, Wild Tuna	1.9	149	1.4	1.4	—	4.7	24.3
Basil Tuna Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Basil Tuna	3.8	100	2.5	2.5	—	0.6	21.3

Spicy Korean Style With Gochujang, Spicy Korean Style vs Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Korean... Food 1 Food 1 • STARKIST CO. Spicy Korean Style With Gochujang, Spicy Korean Style	9.6	108	8.1	2.7	1.4	0.7	17.6
Yellowfin Wi... Food 2 Food 2 • STARKIST CO. Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil	1.8	243	2.7	0.7	1.4	17.6	17.6

Family Gourmet, Chunk Chunk Tuna In Oil vs Canned Light Tuna In Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Gourm... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Family Gourmet, Chunk Chunk Tuna In Oil	1.0	143	0.9	—	—	8.0	17.9
Canned Light... Food 2 Food 2 • OTTOGI SF CO., LTD Canned Light Tuna In Sauce	11.4	187	4.0	1.3	—	10.0	19.3

Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper vs Thai Chili Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Mari... Food 1 Food 1 • STARKIST CO. Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper	0.9	108	1.4	0.7	0.7	0.7	24.3
Thai Chili Tuna Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	3.8	100	2.5	2.5	—	—	20.0

4 Bean Medley Wild Caught Tuna, 4 Bean Medley vs Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Bean Medle... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. 4 Bean Medley Wild Caught Tuna, 4 Bean Medley	28.6	241	11.8	1.8	2.9	15.9	12.9
Lemon Pepper... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore	1.9	108	1.4	1.4	—	0.7	25.7

Oil Mackerel Fillet vs Solid White Albacore Premium Tuna In Water, Solid White Albacore

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oil Mackerel... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Oil Mackerel Fillet	0.0	250	1.7	—	1.7	18.3	18.3
Solid White ... Food 2 Food 2 • HY-VEE, INC. Solid White Albacore Premium Tuna In Water, Solid White Albacore	1.9	118	1.2	—	—	1.2	25.9

Sweet And Spicy Light Tuna, Sweet And Spicy vs Lemon Pepper Chunk Light Tuna, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sp... Food 1 Food 1 • AHOLD USA, INC. Sweet And Spicy Light Tuna, Sweet And Spicy	15.4	122	10.8	9.5	—	1.4	17.6
Lemon Pepper... Food 2 Food 2 • WAL-MART STORES, INC. Lemon Pepper Chunk Light Tuna, Lemon Pepper	3.8	95	2.7	—	—	1.4	20.3

Jjajang Tuna With Black Bean Paste Sauce vs Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jjajang Tuna... Food 1 Food 1 • DONG WON Jjajang Tuna With Black Bean Paste Sauce	25.4	110	13.0	7.0	—	2.4	9.0
Albacore Wil... Food 2 Food 2 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper	1.9	176	1.4	1.4	—	9.5	21.6

Bold Red Curry With Coconut Wild Caught Tuna Creations, Bold Red Curry With Coconut vs Chunk Light Wild Caught Tuna In Water, Chunk Light In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Red Cur... Food 1 Food 1 • STARKIST CO. Bold Red Curry With Coconut Wild Caught Tuna Creations, Bold Red Curry With Coconut	6.7	122	5.4	4.1	0.7	2.7	17.6
Chunk Light ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water	1.9	106	1.2	—	—	0.6	22.4

Veggie Tuna With Minced Vegetables, Veggie vs White Albacore Tuna Flake In Water, White Albacore Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Tuna ... Food 1 Food 1 • CHARL'S ICE CREAM SPEC.CO. Veggie Tuna With Minced Vegetables, Veggie	7.6	250	14.3	3.6	—	16.1	10.7
White Albaco... Food 2 Food 2 • CHEZ LESLIE White Albacore Tuna Flake In Water, White Albacore Tuna	4.0	115	1.8	20.4	—	3.1	—

Cracked Black Pepper Tuna vs Sweet & Spicy Chunk Light Tuna, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Blac... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Cracked Black Pepper Tuna	3.8	100	2.5	1.3	—	—	21.3
Sweet & Spic... Food 2 Food 2 • WEIS MARKETS, INC. Sweet & Spicy Chunk Light Tuna, Sweet & Spicy	5.7	122	4.1	4.1	—	0.7	25.7

Canned Tuna Comparisons For Diabetics