What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Wild Caught Albacore In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Albacore In Water	1.9	141	1.4	—	—	4.2	22.5

Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light vs Wild Caught Light Tuna In Water, Light Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • HY-VEE, INC. Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light	1.8	108	2.7	1.4	1.4	—	24.3
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Light Tuna In Water, Light Tuna	1.9	113	1.4	—	—	1.4	22.5

Solid White Albacore vs Bold Sriracha Tuna Creations, Bold Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • RALEY'S Solid White Albacore	1.9	179	1.8	—	—	1.8	28.6
Bold Srirach... Food 2 Food 2 • STARKIST CO. Bold Sriracha Tuna Creations, Bold Sriracha	7.7	108	5.4	4.1	—	1.4	18.9

Lemon Pepper Tuna Creations, Lemon Pepper vs White Albacore Tuna Flake In Water, White Albacore Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • STARKIST CO. Lemon Pepper Tuna Creations, Lemon Pepper	0.9	106	1.2	0.6	0.6	1.2	22.4
White Albaco... Food 2 Food 2 • CHEZ LESLIE White Albacore Tuna Flake In Water, White Albacore Tuna	4.0	115	1.8	20.4	—	3.1	—

Chickpea & Noodle Soup, Chickpea vs Canned Light Tuna In Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickpea & N... Food 1 Food 1 • GENERAL MILLS, INC. Chickpea & Noodle Soup, Chickpea	43.7	65	10.2	1.6	1.2	1.2	3.3
Canned Light... Food 2 Food 2 • OTTOGI SF CO., LTD Canned Light Tuna In Sauce	11.4	187	4.0	1.3	—	10.0	19.3

Chili Lime Wild Tuna, Chili Lime vs Sweet Spicy Tuna, Sweet Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime W... Food 1 Food 1 • SAFE CATCH ELITE Chili Lime Wild Tuna, Chili Lime	1.9	143	1.8	1.8	—	4.5	25.0
Sweet Spicy ... Food 2 Food 2 • LIDL Sweet Spicy Tuna, Sweet Spicy	15.4	127	11.3	9.9	—	0.7	18.3

Sweet & Spicy Light Tuna, Sweet & Spicy vs Bumble Bee, Sensations, Seasoned Tuna Medley, Lemon & Pepper, Lemon & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Sweet & Spicy Light Tuna, Sweet & Spicy	15.4	122	10.8	9.5	—	1.4	17.6
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Sensations, Seasoned Tuna Medley, Lemon & Pepper, Lemon & Pepper	0.0	142	0.9	0.9	0.9	5.3	21.2

Basil Tuna vs Solid White Albacore

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Tuna Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Basil Tuna	3.8	100	2.5	2.5	—	0.6	21.3
Solid White ... Food 2 Food 2 • RALEY'S Solid White Albacore	1.9	179	1.8	—	—	1.8	28.6

Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil vs Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil	1.9	239	1.4	—	—	16.9	15.5
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli	6.6	153	4.1	—	—	4.1	23.5

Wild Caught Chunk Light Tuna In Water, Chunk Light vs Wild Caught Spicy Tuna With Chili Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Wild Caught Chunk Light Tuna In Water, Chunk Light	3.8	106	2.4	—	—	1.2	20.0
Wild Caught ... Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Wild Caught Spicy Tuna With Chili Oil	1.9	188	1.2	1.2	—	14.1	12.9

Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light vs Spicy Tuno With Sriracha, Spicy With Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • TARGET STORES Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light	5.8	114	5.7	5.7	1.4	0.7	20.0
Spicy Tuno W... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Spicy Tuno With Sriracha, Spicy With Sriracha	9.7	123	10.5	7.0	1.8	5.3	8.8

Solid Yellowfin Tuna With Lemon Dill vs Lemon Pepper Tuna Creations, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Yellow... Food 1 Food 1 • STARKIST CO. Solid Yellowfin Tuna With Lemon Dill	1.9	177	0.9	—	—	8.9	24.8
Lemon Pepper... Food 2 Food 2 • STARKIST CO. Lemon Pepper Tuna Creations, Lemon Pepper	1.9	108	1.4	—	—	0.7	24.3

Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil vs Chunk Light Tuna In Vegetable Oil, Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellowfin Wi... Food 1 Food 1 • STARKIST CO. Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil	2.8	216	2.7	0.7	0.7	14.9	18.9
Chunk Light ... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna In Vegetable Oil, Smoke	1.9	125	1.8	—	—	2.7	21.4

Lemon & Pepper Seasoned Tuna, Lemon & Pepper vs Breast O' Chicken, Chunk Light Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pepp... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Lemon & Pepper Seasoned Tuna, Lemon & Pepper	1.9	99	2.8	1.4	1.4	—	19.7
Breast O' Ch... Food 2 Food 2 • STARKIST CO. Breast O' Chicken, Chunk Light Tuna In Water	0.0	89	1.8	—	1.8	1.8	19.6

Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli vs Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli	6.6	153	4.1	—	—	4.1	23.5
Sweet & Spic... Food 2 Food 2 • TARGET STORES Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light	5.8	114	5.7	5.7	1.4	0.7	20.0

Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha vs Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Tuna, S... Food 1 Food 1 • ECOFISH, INC. Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha	28.9	200	15.8	2.5	3.3	7.5	13.3
Lemon Pepper... Food 2 Food 2 • HY-VEE, INC. Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light	1.8	108	2.7	1.4	1.4	—	24.3

Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6
Sweet And Sp... Food 2 Food 2 • WAL-MART STORES, INC. Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light	15.9	129	8.2	7.1	—	3.5	16.5

Skipjack Solid Light In Olive Oil Tuna vs Chickpea & Noodle Soup, Chickpea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skipjack Sol... Food 1 Food 1 • PASTENE & COMPANY INC. Skipjack Solid Light In Olive Oil Tuna	1.9	154	1.9	—	—	3.3	28.9
Chickpea & N... Food 2 Food 2 • GENERAL MILLS, INC. Chickpea & Noodle Soup, Chickpea	43.7	65	10.2	1.6	1.2	1.2	3.3

Cilantro & Lime Tuna, Cilantro; Lime vs Lemon Pepper Chunk Light Tuna, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro & L... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Cilantro & Lime Tuna, Cilantro; Lime	3.8	162	2.5	—	—	5.6	25.0
Lemon Pepper... Food 2 Food 2 • WAL-MART STORES, INC. Lemon Pepper Chunk Light Tuna, Lemon Pepper	3.8	95	2.7	—	—	1.4	20.3

Chunk Light Tuna In Oil vs Spanish Medley Wild Caught Tuna, Spanish Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Chunk Light Tuna In Oil	0.0	141	2.4	—	2.4	7.1	16.5
Spanish Medl... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Spanish Medley Wild Caught Tuna, Spanish Medley	49.1	124	18.8	2.4	4.1	1.8	8.2

Canned Tuna Comparisons For Diabetics