What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Garlic Herb Wild Tuna Meal Kit, Garlic Herb vs Chunk Light Tuna In Water, Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • 7-ELEVEN, INC. Garlic Herb Wild Tuna Meal Kit, Garlic Herb	20.6	214	11.7	1.9	1.0	7.8	24.3
Chunk Light ... Food 2 Food 2 • DAGIM TAHORIM CO INC Chunk Light Tuna In Water, Chunk Light	1.9	91	1.8	—	—	—	21.8

Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil vs Bonito And Vegetables California Salad, Bonito And Vegetables California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil	1.9	250	1.8	1.8	—	16.1	21.4
Bonito And V... Food 2 Food 2 • GOYA FOODS, INC. Bonito And Vegetables California Salad, Bonito And Vegetables California	7.8	113	2.7	—	—	8.0	8.0

Albacore Tuna With Sundried Tomatoes & Olive Oil vs Chickpea & Noodle Soup, Chickpea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Tun... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Albacore Tuna With Sundried Tomatoes & Olive Oil	1.9	250	1.8	1.8	—	16.1	21.4
Chickpea & N... Food 2 Food 2 • GENERAL MILLS, INC. Chickpea & Noodle Soup, Chickpea	43.7	65	10.2	1.6	1.2	1.2	3.3

Thai Chili Tuna vs Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili Tuna Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	3.8	100	2.5	2.5	—	—	20.0
Lemon Pepper... Food 2 Food 2 • MEIJER, INC. Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water	1.9	111	1.1	1.1	—	1.1	23.3

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water vs Albacore Sweet & Spicy Flavored White Tune In Water, Albacore Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water	1.9	108	1.4	—	—	0.7	23.0
Albacore Swe... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Albacore Sweet & Spicy Flavored White Tune In Water, Albacore Sweet & Spicy	11.4	149	9.5	8.1	1.4	1.4	23.0

Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha vs Wild Caught Chunk Light Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Tuna, S... Food 1 Food 1 • ECOFISH, INC. Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha	28.9	200	15.8	2.5	3.3	7.5	13.3
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Chunk Light Tuna In Water	1.9	88	0.9	—	—	0.9	19.5

Wild Albacore Tuna In Water With Jalapeno, Jalapeno vs Chunk Light Yellowfin In Vegetable Oil Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Albacor... Food 1 Food 1 • STARKIST CO. Wild Albacore Tuna In Water With Jalapeno, Jalapeno	0.9	118	1.2	0.6	0.6	1.2	24.7
Chunk Light ... Food 2 Food 2 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin In Vegetable Oil Tuna	1.9	125	1.8	—	—	2.7	21.4

Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Red Pepper Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6
Red Pepper Tuna Food 2 Food 2 • OTTOGI SF CO., LTD Red Pepper Tuna	27.1	120	9.3	7.3	—	3.0	13.3

Basil Tuna vs Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Tuna Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Basil Tuna	3.8	100	2.5	2.5	—	0.6	21.3
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil	1.9	239	1.4	1.4	—	16.9	16.9

Chunk Light Tuna In Water vs Chunk Light In Water Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chunk Light Tuna In Water	1.9	82	1.2	—	—	0.6	17.7
Chunk Light ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chunk Light In Water Tuna	1.9	94	1.2	—	—	1.2	18.8

Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper vs Light Tuna In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Yellowf... Food 1 Food 1 Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper	18.9	228	13.1	—	6.2	10.3	20.0
Light Tuna I... Food 2 Food 2 • HIJOS DE CARLOS ALBO, S.A. Light Tuna In Olive Oil	1.8	255	1.8	—	—	16.4	27.3

Sea Salt & Cracked Pepper Light Tuna, Sea Salt & Cracked Pepper vs Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & C... Food 1 Food 1 • MEIJER, INC. Sea Salt & Cracked Pepper Light Tuna, Sea Salt & Cracked Pepper	1.9	99	1.4	—	—	0.7	21.1
Albacore Buf... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water	0.0	95	1.4	—	1.4	0.7	21.6

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water vs Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water	1.9	106	1.2	—	—	0.6	22.4
Chunk Light ... Food 2 Food 2 • STARKIST CO. Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil	1.0	143	0.9	—	—	8.0	17.9

Chunk Light Tuna With Vegetables In Oil vs Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • GOYA FOODS, INC. Chunk Light Tuna With Vegetables In Oil	11.5	150	4.3	2.9	—	6.4	18.6
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil	1.8	133	2.7	1.8	1.8	5.3	18.6

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb vs Ranch Wild Caught Seasoned Tuna In Water, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb	1.9	113	2.8	2.8	1.4	0.7	22.5
Ranch Wild C... Food 2 Food 2 • SAFEWAY, INC. Ranch Wild Caught Seasoned Tuna In Water, Ranch	1.8	108	2.7	2.7	1.4	—	21.6

Albacore Tuna In Thai Coconut Lemongrass vs Wild Caught Chunk Light Tuna In Water, Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Tun... Food 1 Food 1 • FISHPEOPLE, INC Albacore Tuna In Thai Coconut Lemongrass	27.3	130	7.5	4.0	0.5	7.0	8.0
Wild Caught ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Wild Caught Chunk Light Tuna In Water, Chunk Light	3.8	106	2.4	—	—	1.2	20.0

Afritada Tuna In Tomato Sauce With Vegetables vs Chunk Light Tuna With Sweet Corn In Oil, Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Afritada Tun... Food 1 Food 1 • CENTURY CANNING CORPORATION Afritada Tuna In Tomato Sauce With Vegetables	5.8	125	8.9	3.6	3.6	5.4	8.9
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light Tuna With Sweet Corn In Oil, Chunk Light	11.5	136	4.3	4.3	—	4.3	20.0

Albacore Ready To Eat Tuna Salad, Albacore vs Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Rea... Food 1 Food 1 • STARKIST CO. Albacore Ready To Eat Tuna Salad, Albacore	5.8	118	4.7	1.2	1.2	4.7	12.9
Albacore Wil... Food 2 Food 2 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin	3.8	135	2.7	—	—	5.4	20.3

Lemon Pepper Chunk Light Tuna, Lemon Pepper vs Hot And Spicy Style Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • TARGET STORES Lemon Pepper Chunk Light Tuna, Lemon Pepper	2.0	100	2.9	1.4	1.4	0.7	21.4
Hot And Spic... Food 2 Food 2 • CENTURY CANNING CORPORATION Hot And Spicy Style Tuna	1.9	179	1.8	1.8	—	12.5	14.3

Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy vs Thai Chili Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ligh... Food 1 Food 1 • NORTHERN CATCH Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy	15.5	127	11.3	8.5	—	0.7	16.9
Thai Chili Tuna Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	3.8	100	2.5	2.5	—	—	20.0

Canned Tuna Comparisons For Diabetics