What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light vs Wild Caught Tuna Seasoned With Jalapeno, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • TARGET STORES Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light	5.8	114	5.7	5.7	1.4	0.7	20.0
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Jalapeno, Jalapeno	1.9	99	2.8	1.4	1.4	0.7	19.7

Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light vs Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light	1.9	125	1.8	—	—	2.7	21.4
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili	19.1	159	9.7	8.9	0.9	5.3	18.6

Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil vs Lemon Pepper Tuna Creations, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil	1.9	239	1.4	—	—	16.9	15.5
Lemon Pepper... Food 2 Food 2 • STARKIST CO. Lemon Pepper Tuna Creations, Lemon Pepper	0.9	106	1.2	0.6	0.6	1.2	22.4

Albacore Ready To Eat Tuna Salad, Albacore vs Lemon Pepper Chunk Light Tuna, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Rea... Food 1 Food 1 • STARKIST CO. Albacore Ready To Eat Tuna Salad, Albacore	5.8	118	4.7	1.2	1.2	4.7	12.9
Lemon Pepper... Food 2 Food 2 • WAL-MART STORES, INC. Lemon Pepper Chunk Light Tuna, Lemon Pepper	3.8	95	2.7	—	—	1.4	20.3

Lemon & Pepper Light Tuna, Lemon & Pepper vs Chunk Light Premium Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pepp... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Lemon & Pepper Light Tuna, Lemon & Pepper	1.8	95	2.7	1.4	1.4	0.7	20.3
Chunk Light ... Food 2 Food 2 • HY-VEE, INC. Chunk Light Premium Tuna In Water	1.9	107	1.8	—	—	9.3	25.0

Albacore White Tuna In Water vs Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Whi... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Albacore White Tuna In Water	3.8	120	1.4	—	—	2.5	23.2
Wild Tuna, S... Food 2 Food 2 • ECOFISH, INC. Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha	28.9	200	15.8	2.5	3.3	7.5	13.3

Seasoned With Teriyaki Wild Caught Tuna, Teriyaki vs Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Wit... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Seasoned With Teriyaki Wild Caught Tuna, Teriyaki	9.5	141	8.5	8.5	1.4	1.4	23.9
Lightly Mari... Food 2 Food 2 • STARKIST CO. Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper	0.9	108	1.4	0.7	0.7	0.7	24.3

Garlic & Herb Tuna, Garlic; Herb vs Light Tuna In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Garlic & Herb Tuna, Garlic; Herb	1.9	162	1.3	—	—	5.0	27.5
Light Tuna I... Food 2 Food 2 • HIJOS DE CARLOS ALBO, S.A. Light Tuna In Olive Oil	1.8	255	1.8	—	—	16.4	27.3

Bumble Bee, Albacore Tuna With Chipotle & Olive Oil vs Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Chipotle & Olive Oil	1.9	250	1.8	1.8	—	16.1	21.4
Chili Crisp ... Food 2 Food 2 Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp	22.6	262	13.8	2.8	5.5	13.8	20.7

Wild Caught Tuna Seasoned With Jalapeno, Jalapeno vs Veggie Tuna With Minced Vegetables, Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Jalapeno, Jalapeno	1.9	99	2.8	1.4	1.4	0.7	19.7
Veggie Tuna ... Food 2 Food 2 • CHARL'S ICE CREAM SPEC.CO. Veggie Tuna With Minced Vegetables, Veggie	7.6	250	14.3	3.6	—	16.1	10.7

Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy vs Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ligh... Food 1 Food 1 • NORTHERN CATCH Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy	15.5	127	11.3	8.5	—	0.7	16.9
Albacore Wil... Food 2 Food 2 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper	1.9	176	1.4	1.4	—	9.5	21.6

Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Chipotle Seasoned With Wild Caught Tuna, Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6
Chipotle Sea... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chipotle Seasoned With Wild Caught Tuna, Chipotle	3.8	99	2.8	1.4	—	—	21.1

Bumble Bee, Albacore Tuna With Chipotle & Olive Oil vs Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Chipotle & Olive Oil	1.9	250	1.8	1.8	—	16.1	21.4
Solid White ... Food 2 Food 2 • PAW BRANDS LLC Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6

Wild Caught Tuna Seasoned With Jalapeno, Jalapeno vs Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Jalapeno, Jalapeno	1.9	99	2.8	1.4	1.4	0.7	19.7
Solid White ... Food 2 Food 2 • PAW BRANDS LLC Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6

Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water vs Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • SAFEWAY, INC. Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water	1.9	95	2.7	1.4	1.4	—	20.3
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno	1.9	100	0.7	0.7	—	2.1	18.6

Chunk Light Tuna Salad vs Wild Caught Spicy Tuna With Chili Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna Salad	3.8	155	2.8	1.4	1.4	7.8	19.0
Wild Caught ... Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Wild Caught Spicy Tuna With Chili Oil	1.9	188	1.2	1.2	—	14.1	12.9

Honey Bbq Kid's Creations, Honey Bbq vs Wild Caught Light Tuna In Water, Light Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Ki... Food 1 Food 1 • STARKIST CO. Honey Bbq Kid's Creations, Honey Bbq	6.7	122	5.4	4.7	0.7	2.7	18.9
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Light Tuna In Water, Light Tuna	1.9	113	1.4	—	—	1.4	22.5

Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light vs Century, Tuna, Adobo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light	1.9	125	1.8	—	—	2.7	21.4
Century, Tun... Food 2 Food 2 • CENTURY CANNING CORPORATION Century, Tuna, Adobo Style	3.9	143	3.6	1.8	—	8.0	12.5

Chunk Light With Sweet Corn In Oil Tuna vs Wild Tuna, Chili Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • GOYA FOODS, INC. Chunk Light With Sweet Corn In Oil Tuna	11.5	136	4.3	4.3	—	4.3	20.0
Wild Tuna, C... Food 2 Food 2 • SAFE CATCH Wild Tuna, Chili Lime	1.9	149	1.4	1.4	—	4.7	24.3

Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light vs Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light	1.9	125	1.8	—	—	2.7	21.4
Yellowfin Wi... Food 2 Food 2 • STARKIST CO. Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil	1.8	243	2.7	0.7	1.4	17.6	17.6

Canned Tuna Comparisons For Diabetics