What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha vs Lemon Pepper Seasoned Tuna In Water, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha	9.7	99	8.5	7.0	1.4	0.7	15.5
Lemon Pepper... Food 2 Food 2 • AHOLD USA, INC. Lemon Pepper Seasoned Tuna In Water, Lemon Pepper	1.9	95	2.7	1.4	1.4	—	20.3

Century, Tuna, Adobo Style vs Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Century, Tun... Food 1 Food 1 • CENTURY CANNING CORPORATION Century, Tuna, Adobo Style	3.9	143	3.6	1.8	—	8.0	12.5
Yellowfin Tu... Food 2 Food 2 • KING OSCAR, INC. Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers	1.9	171	0.8	0.8	—	8.9	22.8

Chunk White Tuna In Water vs Sweet And Spicy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk White ... Food 1 Food 1 • RALEY'S Chunk White Tuna In Water	3.8	122	2.7	—	—	1.4	28.4
Sweet And Sp... Food 2 Food 2 • THE KROGER CO. Sweet And Spicy Tuna	7.6	43	5.7	4.3	—	0.7	21.4

Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices, Cracked Black Pepper vs Lemon Pepper Seasoned Tuna In Water, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Blac... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices, Cracked Black Pepper	3.8	188	2.5	—	—	7.5	25.0
Lemon Pepper... Food 2 Food 2 • AHOLD USA, INC. Lemon Pepper Seasoned Tuna In Water, Lemon Pepper	1.9	95	2.7	1.4	1.4	—	20.3

Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil vs Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil	3.8	239	2.8	1.4	—	16.9	16.9
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil	1.9	239	1.4	—	—	16.9	15.5

Lemon Sesame & Ginger Seasoned Tuna, Lemon Sesame & Ginger vs Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna, Sun Dried Tomato & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sesame... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Lemon Sesame & Ginger Seasoned Tuna, Lemon Sesame & Ginger	9.7	99	8.5	4.2	1.4	0.7	15.5
Sun Dried To... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna, Sun Dried Tomato & Basil	1.9	85	2.8	1.4	1.4	—	18.3

Chunk Light Tuna In Water vs Caldereta, Spicy Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chunk Light Tuna In Water	1.9	82	1.2	—	—	0.6	17.7
Caldereta, S... Food 2 Food 2 • CENTURY CANNING CORPORATION Caldereta, Spicy Tomato Sauce	5.9	89	8.9	3.6	3.6	3.6	7.1

Chunk Light Wild Tuna Tongol With Sea Salt vs Sweet & Spicy Chunk Light Tuna, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Chunk Light Wild Tuna Tongol With Sea Salt	1.9	102	0.9	—	—	0.9	23.2
Sweet & Spic... Food 2 Food 2 • WEIS MARKETS, INC. Sweet & Spicy Chunk Light Tuna, Sweet & Spicy	5.7	122	4.1	4.1	—	0.7	25.7

Skipjack Chunk Light Wild Caught Tuna In Oil, Skipjack Chunk Light vs Chile Jalapeno Crunchy Topper, Chile Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skipjack Chu... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Skipjack Chunk Light Wild Caught Tuna In Oil, Skipjack Chunk Light	1.0	143	0.9	—	—	8.0	17.9
Chile Jalape... Food 2 Food 2 Chile Jalapeno Crunchy Topper, Chile Jalapeno	2.0	241	4.8	1.4	4.1	13.8	22.8

Pepper & Sea Salt Cracked Sea Foods, Pepper & Sea Salt vs Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper & Sea... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Pepper & Sea Salt Cracked Sea Foods, Pepper & Sea Salt	0.0	85	1.4	—	1.4	0.7	19.7
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil	1.9	239	1.4	—	—	16.9	15.5

Lemon Pepper Tuna, Lemon Pepper vs Chunk Light Tuna With Sweet Corn In Oil, Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • LIDL Lemon Pepper Tuna, Lemon Pepper	1.9	99	2.8	1.4	1.4	—	19.7
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light Tuna With Sweet Corn In Oil, Chunk Light	11.5	136	4.3	4.3	—	4.3	20.0

Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Lemon & Pepper Light Tuna, Lemon & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6
Lemon & Pepp... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Lemon & Pepper Light Tuna, Lemon & Pepper	1.8	95	2.7	1.4	1.4	0.7	20.3

Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil vs Wild Albacore Tuna In Water With Jalapeno, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prime Fillet... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil	9.5	196	8.9	1.8	—	10.7	17.9
Wild Albacor... Food 2 Food 2 • STARKIST CO. Wild Albacore Tuna In Water With Jalapeno, Jalapeno	0.9	118	1.2	0.6	0.6	1.2	24.7

Tuna Flaked Light Tuna In Water vs Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Flaked ... Food 1 Food 1 • CENTURY CANNING CORPORATION Tuna Flaked Light Tuna In Water	1.9	71	1.2	—	—	—	16.5
Lemon Pepper... Food 2 Food 2 • SAFEWAY, INC. Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water	1.9	95	2.7	1.4	1.4	—	20.3

Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy vs Jjajang Tuna With Black Bean Paste Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ligh... Food 1 Food 1 • NORTHERN CATCH Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy	15.5	127	11.3	8.5	—	0.7	16.9
Jjajang Tuna... Food 2 Food 2 • DONG WON Jjajang Tuna With Black Bean Paste Sauce	25.4	110	13.0	7.0	—	2.4	9.0

Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil vs Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellowfin Wi... Food 1 Food 1 • STARKIST CO. Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil	2.8	216	2.7	0.7	0.7	14.9	18.9
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil	3.8	239	2.8	1.4	—	16.9	16.9

Lemon & Pepper Seasoned Tuna, Lemon & Pepper vs Yellowfin Tuna With Basil Pesto In Extra Virgin Olive Oil, Basil Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pepp... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Lemon & Pepper Seasoned Tuna, Lemon & Pepper	1.9	99	2.8	1.4	1.4	—	19.7
Yellowfin Tu... Food 2 Food 2 • STARKIST CO. Yellowfin Tuna With Basil Pesto In Extra Virgin Olive Oil, Basil Pesto	5.6	296	4.2	—	—	23.9	15.5

Lime & Black Pepper Skipjack Tuna Flake Light Tuna, Lime & Black Pepper vs Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime & Black... Food 1 Food 1 • THE KROGER CO. Lime & Black Pepper Skipjack Tuna Flake Light Tuna, Lime & Black Pepper	1.9	129	2.9	2.9	1.4	3.6	22.9
Wild Albacor... Food 2 Food 2 • STARKIST CO. Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill	11.6	106	8.2	1.8	1.2	1.2	16.5

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper vs Skipjack Chunk Light Wild Caught Tuna In Oil, Skipjack Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper	1.9	176	1.4	1.4	—	9.5	21.6
Skipjack Chu... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Skipjack Chunk Light Wild Caught Tuna In Oil, Skipjack Chunk Light	1.0	143	0.9	—	—	8.0	17.9

Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil vs Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • WAL-MART STORES, INC. Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil	3.8	95	4.1	—	1.4	—	20.3
Yellowfin Wi... Food 2 Food 2 • STARKIST CO. Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil	1.8	243	2.7	0.7	1.4	17.6	17.6

Canned Tuna Comparisons For Diabetics