What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Wild Albacore Tuna In Water With Jalapeno, Jalapeno vs Chile Jalapeno Crunchy Topper, Chile Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Albacor... Food 1 Food 1 • STARKIST CO. Wild Albacore Tuna In Water With Jalapeno, Jalapeno	0.9	118	1.2	0.6	0.6	1.2	24.7
Chile Jalape... Food 2 Food 2 Chile Jalapeno Crunchy Topper, Chile Jalapeno	2.0	241	4.8	1.4	4.1	13.8	22.8

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili vs Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili	19.1	159	9.7	8.9	0.9	5.3	18.6
Premium Ligh... Food 2 Food 2 • NORTHERN CATCH Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy	15.5	127	11.3	8.5	—	0.7	16.9

Lemon & Pepper Yellowfin In Extra Virgin Olive Oil, Lemon & Pepper vs Tuna In Water, Chili Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pepp... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Lemon & Pepper Yellowfin In Extra Virgin Olive Oil, Lemon & Pepper	1.9	204	0.9	—	—	11.5	24.8
Tuna In Wate... Food 2 Food 2 • CONTESSA PREMIUM FOODS INC. Tuna In Water, Chili Peppers	1.9	71	3.6	—	1.8	—	14.3

Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna vs Sweet & Spicy Pole & Line Skipjack Flake Light Tuna, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Lemon ... Food 1 Food 1 • NORTH CATCH Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna	1.9	99	2.8	1.4	1.4	—	19.7
Sweet & Spic... Food 2 Food 2 • THE KROGER CO. Sweet & Spicy Pole & Line Skipjack Flake Light Tuna, Sweet & Spicy	3.9	114	4.3	2.9	1.4	2.9	20.0

Sweet And Spicy Tuna vs Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sp... Food 1 Food 1 • THE KROGER CO. Sweet And Spicy Tuna	7.6	43	5.7	4.3	—	0.7	21.4
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno	1.9	100	0.7	0.7	—	2.1	18.6

Tuna, Ranch vs Light Chili Corned Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna, Ranch Food 1 Food 1 • THE KROGER CO. Tuna, Ranch	3.8	143	2.9	2.9	—	4.3	22.9
Light Chili ... Food 2 Food 2 • CDO FOODSPHERE, INC. Light Chili Corned Tuna	0.0	145	3.6	1.8	3.6	9.1	12.7

Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water vs Yellowfin Tuna With Basil Pesto In Extra Virgin Olive Oil, Basil Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Ch... Food 1 Food 1 • MEIJER, INC. Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water	5.7	111	3.3	3.3	—	1.1	22.2
Yellowfin Tu... Food 2 Food 2 • STARKIST CO. Yellowfin Tuna With Basil Pesto In Extra Virgin Olive Oil, Basil Pesto	5.6	296	4.2	—	—	23.9	15.5

Cilantro & Lime Tuna, Cilantro; Lime vs Bumble Bee, Albacore Tuna With Chipotle & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro & L... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Cilantro & Lime Tuna, Cilantro; Lime	3.8	162	2.5	—	—	5.6	25.0
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Chipotle & Olive Oil	1.9	250	1.8	1.8	—	16.1	21.4

Thai Chili Tuna vs Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili Tuna Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	3.8	100	2.5	2.5	—	—	20.0
Solid White ... Food 2 Food 2 • PAW BRANDS LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6

Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha vs Albacore Wild Tuna In Water, Albacore

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha	9.7	99	8.5	7.0	1.4	0.7	15.5
Albacore Wil... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Albacore Wild Tuna In Water, Albacore	0.0	150	0.9	—	0.9	5.3	23.9

Lite Coconut Milk vs Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Coconut... Food 1 Food 1 Lite Coconut Milk	9.9	117	8.3	1.7	—	8.3	—
Lemon Pepper... Food 2 Food 2 • SAFEWAY, INC. Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water	1.9	95	2.7	1.4	1.4	—	20.3

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili vs 4 Bean Medley Wild Caught Tuna, 4 Bean Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili	19.1	159	9.7	8.9	0.9	5.3	18.6
4 Bean Medle... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. 4 Bean Medley Wild Caught Tuna, 4 Bean Medley	28.6	241	11.8	1.8	2.9	15.9	12.9

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb vs Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb	1.9	113	2.8	2.8	1.4	0.7	22.5
Chunk Light ... Food 2 Food 2 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light	1.9	125	1.8	—	—	2.7	21.4

Caldereta, Spicy Tomato Sauce vs Tuna Style Flakes In Water, Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caldereta, S... Food 1 Food 1 • CENTURY CANNING CORPORATION Caldereta, Spicy Tomato Sauce	5.9	89	8.9	3.6	3.6	3.6	7.1
Tuna Style F... Food 2 Food 2 • CENTURY CANNING CORPORATION Tuna Style Flakes In Water, Water	5.8	71	5.9	1.2	2.4	—	10.6

Sweet & Spicy Chunk Light Tuna, Sweet & Spicy vs Lemon Pepper Tuna Creations, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • WEIS MARKETS, INC. Sweet & Spicy Chunk Light Tuna, Sweet & Spicy	5.7	122	4.1	4.1	—	0.7	25.7
Lemon Pepper... Food 2 Food 2 • STARKIST CO. Lemon Pepper Tuna Creations, Lemon Pepper	0.9	106	1.2	0.6	0.6	1.2	22.4

La Fe, White Tuna In Olive Oil vs Solid White Albacore

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe, White... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe, White Tuna In Olive Oil	1.9	109	1.8	—	—	3.6	18.2
Solid White ... Food 2 Food 2 • RALEY'S Solid White Albacore	1.9	179	1.8	—	—	1.8	28.6

Lemon & Pepper Seasoned Tuna, Lemon & Pepper vs Applewood Smoke Wild Caught Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pepp... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Lemon & Pepper Seasoned Tuna, Lemon & Pepper	1.9	99	2.8	1.4	1.4	—	19.7
Applewood Sm... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Applewood Smoke Wild Caught Tuna	3.8	113	2.8	1.4	—	1.4	22.5

Wild Tuna, Habanero Mint vs Sweet And Spicy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Tuna, H... Food 1 Food 1 • SAFE CATCH Wild Tuna, Habanero Mint	1.9	143	1.8	1.8	—	4.5	25.0
Sweet And Sp... Food 2 Food 2 • THE KROGER CO. Sweet And Spicy Tuna	7.6	43	5.7	4.3	—	0.7	21.4

Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers vs Petite Tonno Wild Tuna In Pure Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellowfin Tu... Food 1 Food 1 • KING OSCAR, INC. Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers	1.9	171	0.8	0.8	—	8.9	22.8
Petite Tonno... Food 2 Food 2 • WILD PLANET FOODS, INC. Petite Tonno Wild Tuna In Pure Olive Oil	3.7	200	2.4	—	—	9.4	25.9

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy vs Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sweet ... Food 1 Food 1 • GIANT EAGLE, INC. Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy	7.7	108	5.4	5.4	—	1.4	20.3
Chunk Light ... Food 2 Food 2 • STARKIST CO. Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil	1.0	125	0.9	—	—	4.5	19.6

Canned Tuna Comparisons For Diabetics