What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Thai Chili Tuna vs Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili Tuna Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	3.8	100	2.5	2.5	—	—	20.0
Wild Yellowf... Food 2 Food 2 Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper	18.9	228	13.1	—	6.2	10.3	20.0

Herb & Garlic Tuna Creations, Herb & Garlic vs Sweet & Spicy Tuna Creations, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • STARKIST CO. Herb & Garlic Tuna Creations, Herb & Garlic	3.8	149	2.7	—	—	5.4	21.6
Sweet & Spic... Food 2 Food 2 • STARKIST CO. Sweet & Spicy Tuna Creations, Sweet & Spicy	8.6	118	5.9	5.9	0.6	0.6	21.2

Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water vs Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices, Cracked Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Buf... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water	0.0	95	1.4	—	1.4	0.7	21.6
Cracked Blac... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices, Cracked Black Pepper	3.8	188	2.5	—	—	7.5	25.0

Sweet Spicy Tuna, Sweet Spicy vs Jalapeno Seasoned Light Tuna, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Spicy ... Food 1 Food 1 • LIDL Sweet Spicy Tuna, Sweet Spicy	15.4	127	11.3	9.9	—	0.7	18.3
Jalapeno Sea... Food 2 Food 2 • STATER BROS. MARKETS INC. Jalapeno Seasoned Light Tuna, Jalapeno	1.9	95	2.7	1.4	1.4	—	20.3

Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water vs Bumble Bee, Sensations, Seasoned Tuna Medley, Lemon & Pepper, Lemon & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Ch... Food 1 Food 1 • MEIJER, INC. Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water	5.7	111	3.3	3.3	—	1.1	22.2
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Sensations, Seasoned Tuna Medley, Lemon & Pepper, Lemon & Pepper	0.0	142	0.9	0.9	0.9	5.3	21.2

Honey Bbq Kid's Creations, Honey Bbq vs Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Ki... Food 1 Food 1 • STARKIST CO. Honey Bbq Kid's Creations, Honey Bbq	6.7	122	5.4	4.7	0.7	2.7	18.9
Yellowfin Wi... Food 2 Food 2 • STARKIST CO. Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil	1.8	243	2.7	0.7	1.4	17.6	17.6

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water vs Chunk Light Wild Caught Tuna In Water, Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water	1.9	108	1.4	—	—	0.7	23.0
Chunk Light ... Food 2 Food 2 • FAREWAY STORES, INC. Chunk Light Wild Caught Tuna In Water, Chunk Light	5.7	106	2.1	—	—	1.4	21.1

Sweet & Spicy Pole & Line Skipjack Flake Light Tuna, Sweet & Spicy vs Chunk Light Wild Caught Tuna In Water, Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • THE KROGER CO. Sweet & Spicy Pole & Line Skipjack Flake Light Tuna, Sweet & Spicy	3.9	114	4.3	2.9	1.4	2.9	20.0
Chunk Light ... Food 2 Food 2 • FAREWAY STORES, INC. Chunk Light Wild Caught Tuna In Water, Chunk Light	5.7	106	2.1	—	—	1.4	21.1

Solid Light Tuna In Vegetable Oil vs Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Light ... Food 1 Food 1 • OVERSEAS FOOD DIST INC. Solid Light Tuna In Vegetable Oil	1.9	382	2.0	1.8	—	23.2	41.1
Mexican Styl... Food 2 Food 2 • STARKIST CO. Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil, Mexican Style	3.8	149	2.7	—	—	6.8	17.6

Jalapeno Light Tuna, Jalapeno vs Chili Lime Wild Tuna, Chili Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Lig... Food 1 Food 1 • MEIJER, INC. Jalapeno Light Tuna, Jalapeno	3.8	99	2.8	1.4	—	1.4	19.7
Chili Lime W... Food 2 Food 2 • SAFE CATCH ELITE Chili Lime Wild Tuna, Chili Lime	1.9	143	1.8	1.8	—	4.5	25.0

Lemon Pepper Chunk Light Tuna, Lemon Pepper vs Wild Caught Light Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Lemon Pepper Chunk Light Tuna, Lemon Pepper	1.8	108	2.7	1.4	1.4	—	24.3
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Light Tuna In Water	3.8	113	2.8	—	—	1.4	22.5

Albacore Wild Tuna, Albacore vs Sweet Spicy Tuna, Sweet Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Albacore Wild Tuna, Albacore	0.0	230	0.9	—	0.9	13.3	23.0
Sweet Spicy ... Food 2 Food 2 • LIDL Sweet Spicy Tuna, Sweet Spicy	15.4	127	11.3	9.9	—	0.7	18.3

Wild Caught Chunk Light Tuna In Water vs Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Wild Caught Chunk Light Tuna In Water	3.9	70	1.4	—	—	1.1	14.1
Sweet & Spic... Food 2 Food 2 • TARGET STORES Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light	5.8	114	5.7	5.7	1.4	0.7	20.0

Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil vs Albacore White Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil	1.9	250	1.8	1.8	—	16.1	21.4
Albacore Whi... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Albacore White Tuna In Water	3.8	120	1.4	—	—	2.5	23.2

Ranch Wild Caught Seasoned Tuna In Water, Ranch vs Jjajang Tuna With Black Bean Paste Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Wild C... Food 1 Food 1 • SAFEWAY, INC. Ranch Wild Caught Seasoned Tuna In Water, Ranch	1.8	108	2.7	2.7	1.4	—	21.6
Jjajang Tuna... Food 2 Food 2 • DONG WON Jjajang Tuna With Black Bean Paste Sauce	25.4	110	13.0	7.0	—	2.4	9.0

Lemon Pepper Tuna Creations, Lemon Pepper vs Albacore Tuna In Thai Coconut Lemongrass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • STARKIST CO. Lemon Pepper Tuna Creations, Lemon Pepper	0.9	106	1.2	0.6	0.6	1.2	22.4
Albacore Tun... Food 2 Food 2 • FISHPEOPLE, INC Albacore Tuna In Thai Coconut Lemongrass	27.3	130	7.5	4.0	0.5	7.0	8.0

Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil vs Ginger Sesame Wild Caught Chunk Light Tuna, Ginger Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil	3.8	239	2.8	1.4	—	16.9	16.9
Ginger Sesam... Food 2 Food 2 • WAL-MART STORES, INC. Ginger Sesame Wild Caught Chunk Light Tuna, Ginger Sesame	7.7	108	5.4	4.1	—	—	20.3

Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil vs Chunk Light Tuna In Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellowfin Wi... Food 1 Food 1 • STARKIST CO. Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil	2.8	216	2.7	0.7	0.7	14.9	18.9
Chunk Light ... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Chunk Light Tuna In Oil	0.0	141	2.4	—	2.4	7.1	16.5

Chunk Light Wild Tuna Tongol With Sea Salt vs Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Chunk Light Wild Tuna Tongol With Sea Salt	1.9	102	0.9	—	—	0.9	23.2
Sweet & Spic... Food 2 Food 2 • TARGET STORES Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light	5.8	114	5.7	5.7	1.4	0.7	20.0

Solid Light Tuna Yellowfin Fillets With Garlic In Olive Oil vs Chunk Light Premium Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Light ... Food 1 Food 1 • FAIRWAY OPERATING CORP. Solid Light Tuna Yellowfin Fillets With Garlic In Olive Oil	1.8	309	1.8	—	—	25.5	21.8
Chunk Light ... Food 2 Food 2 • HY-VEE, INC. Chunk Light Premium Tuna In Water	1.9	107	1.8	—	—	9.3	25.0

Canned Tuna Comparisons For Diabetics