What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Spanish Medley Wild Caught Tuna, Spanish Medley vs Tuna Flaked Light Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Medl... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Spanish Medley Wild Caught Tuna, Spanish Medley	49.1	124	18.8	2.4	4.1	1.8	8.2
Tuna Flaked ... Food 2 Food 2 • CENTURY CANNING CORPORATION Tuna Flaked Light Tuna In Water	1.9	71	1.2	—	—	—	16.5

Spicy Korean Style With Gochujang, Spicy Korean Style vs Original Deli Style Ready To Eat Tuna Salad, Original Deli Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Korean... Food 1 Food 1 • STARKIST CO. Spicy Korean Style With Gochujang, Spicy Korean Style	9.6	108	8.1	2.7	1.4	0.7	17.6
Original Del... Food 2 Food 2 • STARKIST CO. Original Deli Style Ready To Eat Tuna Salad, Original Deli Style	3.8	118	3.5	0.6	1.2	4.1	16.5

Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil vs Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil	1.8	133	2.7	1.8	1.8	5.3	18.6
Herb & Garli... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light	1.9	122	1.4	—	—	1.4	27.0

Lemon Pepper Tuna, Lemon Pepper vs Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna, Sun Dried Tomato & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • LIDL Lemon Pepper Tuna, Lemon Pepper	1.9	99	2.8	1.4	1.4	—	19.7
Sun Dried To... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna, Sun Dried Tomato & Basil	1.9	85	2.8	1.4	1.4	—	18.3

Garlic Herb Wild Tuna Meal Kit, Garlic Herb vs Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • 7-ELEVEN, INC. Garlic Herb Wild Tuna Meal Kit, Garlic Herb	20.6	214	11.7	1.9	1.0	7.8	24.3
Lightly Mari... Food 2 Food 2 • STARKIST CO. Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper	0.9	108	1.4	0.7	0.7	0.7	24.3

Chunk Light Tuna In Vegetable Oil, Smoke vs Herb & Garlic Tuna Creations, Herb & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna In Vegetable Oil, Smoke	1.9	125	1.8	—	—	2.7	21.4
Herb & Garli... Food 2 Food 2 • STARKIST CO. Herb & Garlic Tuna Creations, Herb & Garlic	3.8	149	2.7	—	—	5.4	21.6

Red Pepper Tuna vs Spicy Tuno With Sriracha, Spicy With Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Pepper Tuna Food 1 Food 1 • OTTOGI SF CO., LTD Red Pepper Tuna	27.1	120	9.3	7.3	—	3.0	13.3
Spicy Tuno W... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Spicy Tuno With Sriracha, Spicy With Sriracha	9.7	123	10.5	7.0	1.8	5.3	8.8

Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil vs Lemon & Pepper Seasoned Tuna, Lemon & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil	3.8	239	2.8	1.4	—	16.9	16.9
Lemon & Pepp... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Lemon & Pepper Seasoned Tuna, Lemon & Pepper	1.9	99	2.8	1.4	1.4	—	19.7

Solid White Albacore Premium Tuna In Water, Solid White Albacore vs Chunk Light Tuna In Water, Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • HY-VEE, INC. Solid White Albacore Premium Tuna In Water, Solid White Albacore	1.9	118	1.2	—	—	1.2	25.9
Chunk Light ... Food 2 Food 2 • UNIFIED GROCERS, INC. Chunk Light Tuna In Water, Chunk Light	3.8	106	2.4	—	—	1.2	21.2

Pepper & Sea Salt Cracked Sea Foods, Pepper & Sea Salt vs Wild Caught Chunk Light Tuna In Vegetable Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper & Sea... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Pepper & Sea Salt Cracked Sea Foods, Pepper & Sea Salt	0.0	85	1.4	—	1.4	0.7	19.7
Wild Caught ... Food 2 Food 2 • STATER BROS. MARKETS INC. Wild Caught Chunk Light Tuna In Vegetable Oil	1.9	120	0.9	—	—	2.3	23.2

Solid White Albacore Tuna vs Tuna Flaked Light Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • HY-VEE, INC. Solid White Albacore Tuna	1.9	118	1.2	—	—	1.2	25.9
Tuna Flaked ... Food 2 Food 2 • CENTURY CANNING CORPORATION Tuna Flaked Light Tuna In Water	1.9	71	1.2	—	—	—	16.5

Wild Caught Chunk Light Tuna In Water, Chunk Light vs Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Wild Caught Chunk Light Tuna In Water, Chunk Light	3.8	106	2.4	—	—	1.2	20.0
Lemon Pepper... Food 2 Food 2 • HY-VEE, INC. Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light	1.8	108	2.7	1.4	1.4	—	24.3

Unsalted Chunk Light Wild Tuna Tongol, Unsalted vs Tuna Style Flakes In Sunflower Oil, Sunflower Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Chu... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Unsalted Chunk Light Wild Tuna Tongol, Unsalted	1.9	102	0.9	—	—	0.9	23.2
Tuna Style F... Food 2 Food 2 • CENTURY CANNING CORPORATION Tuna Style Flakes In Sunflower Oil, Sunflower Oil	5.9	118	7.1	1.2	3.5	5.9	7.1

Sweet & Spicy Seasoned Wild Caught Tuna In Water, Sweet & Spicy Seasoned In Water vs Chunk Light Wild Caught Tuna In Water, Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • SAFEWAY, INC. Sweet & Spicy Seasoned Wild Caught Tuna In Water, Sweet & Spicy Seasoned In Water	15.4	122	10.8	9.5	—	1.4	17.6
Chunk Light ... Food 2 Food 2 • FAREWAY STORES, INC. Chunk Light Wild Caught Tuna In Water, Chunk Light	5.7	106	2.1	—	—	1.4	21.1

Chunk Light Yellowfin Tuna Salad With Vegetables vs Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna Salad With Vegetables	9.6	143	4.5	—	—	7.1	16.1
Zesty Lemon ... Food 2 Food 2 • NORTH CATCH Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna	1.9	99	2.8	1.4	1.4	—	19.7

Tuna Style Flakes In Sunflower Oil, Sunflower Oil vs Lemon & Pepper Seasoned Tuna, Lemon & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Style F... Food 1 Food 1 • CENTURY CANNING CORPORATION Tuna Style Flakes In Sunflower Oil, Sunflower Oil	5.9	118	7.1	1.2	3.5	5.9	7.1
Lemon & Pepp... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Lemon & Pepper Seasoned Tuna, Lemon & Pepper	1.9	99	2.8	1.4	1.4	—	19.7

Lemon Pepper Chunk Light Tuna, Lemon Pepper vs Chunk Light Tuna Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • TARGET STORES Lemon Pepper Chunk Light Tuna, Lemon Pepper	2.0	100	2.9	1.4	1.4	0.7	21.4
Chunk Light ... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna Salad	3.8	155	2.8	1.4	1.4	7.8	19.0

Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light vs Skipjack Chunk Light Wild Caught Tuna In Oil, Skipjack Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light	1.9	122	1.4	—	—	1.4	27.0
Skipjack Chu... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Skipjack Chunk Light Wild Caught Tuna In Oil, Skipjack Chunk Light	1.0	143	0.9	—	—	8.0	17.9

Wild Caught Light Tuna In Water vs Century, Tuna, Adobo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Light Tuna In Water	3.8	113	2.8	—	—	1.4	22.5
Century, Tun... Food 2 Food 2 • CENTURY CANNING CORPORATION Century, Tuna, Adobo Style	3.9	143	3.6	1.8	—	8.0	12.5

Wild Tuna, Chili Lime vs Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Tuna, C... Food 1 Food 1 • SAFE CATCH Wild Tuna, Chili Lime	1.9	149	1.4	1.4	—	4.7	24.3
Yellowfin Tu... Food 2 Food 2 • KING OSCAR, INC. Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers	1.9	171	0.8	0.8	—	8.9	22.8

Canned Tuna Comparisons For Diabetics