What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chili Lime Elite Wild Tuna, Chili Lime vs Albacore Ranch White Tuna In Water, Albacore Ranch In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime E... Food 1 Food 1 • SAFE CATCH INC. Chili Lime Elite Wild Tuna, Chili Lime	1.9	176	1.4	1.4	—	4.7	28.4
Albacore Ran... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Albacore Ranch White Tuna In Water, Albacore Ranch In Water	1.8	108	2.7	1.4	1.4	0.7	23.0

Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil vs Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellowfin Wi... Food 1 Food 1 • STARKIST CO. Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil	2.8	216	2.7	0.7	0.7	14.9	18.9
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil	1.9	239	1.4	—	—	16.9	15.5

Chunk Light Yellowfin In Vegetable Oil Tuna vs Tuna, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin In Vegetable Oil Tuna	1.9	125	1.8	—	—	2.7	21.4
Tuna, Ranch Food 2 Food 2 • THE KROGER CO. Tuna, Ranch	3.8	143	2.9	2.9	—	4.3	22.9

Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil vs Chipotle Seasoned With Wild Caught Tuna, Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil	3.8	239	2.8	1.4	—	16.9	16.9
Chipotle Sea... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chipotle Seasoned With Wild Caught Tuna, Chipotle	3.8	99	2.8	1.4	—	—	21.1

Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill vs Bumble Bee, Albacore Tuna With Chipotle & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Albacor... Food 1 Food 1 • STARKIST CO. Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill	11.6	106	8.2	1.8	1.2	1.2	16.5
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Chipotle & Olive Oil	1.9	250	1.8	1.8	—	16.1	21.4

Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil vs Wild Tuna, Habanero Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Light ... Food 1 Food 1 • GEORGE DELALLO CO., INC. Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil	1.9	192	1.9	—	—	9.6	25.0
Wild Tuna, H... Food 2 Food 2 • SAFE CATCH Wild Tuna, Habanero Mint	1.9	143	1.8	1.8	—	4.5	25.0

Chunk Light With Sweet Corn In Oil Tuna vs Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • GOYA FOODS, INC. Chunk Light With Sweet Corn In Oil Tuna	11.5	136	4.3	4.3	—	4.3	20.0
Yellowfin Wi... Food 2 Food 2 • STARKIST CO. Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil	2.8	216	2.7	0.7	0.7	14.9	18.9

Petite Tonno Wild Tuna In Pure Olive Oil vs Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Tonno... Food 1 Food 1 • WILD PLANET FOODS, INC. Petite Tonno Wild Tuna In Pure Olive Oil	3.7	200	2.4	—	—	9.4	25.9
Herb & Garli... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light	1.9	122	1.4	—	—	1.4	27.0

Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore vs Tonnino, Tuna Fillets With Jalapeno In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore	1.9	108	1.4	1.4	—	0.7	25.7
Tonnino, Tun... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tonnino, Tuna Fillets With Jalapeno In Olive Oil	0.0	143	1.8	—	1.8	5.4	23.2

Lime & Black Pepper Skipjack Tuna Flake Light Tuna, Lime & Black Pepper vs Bold Sriracha Tuna Creations, Bold Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime & Black... Food 1 Food 1 • THE KROGER CO. Lime & Black Pepper Skipjack Tuna Flake Light Tuna, Lime & Black Pepper	1.9	129	2.9	2.9	1.4	3.6	22.9
Bold Srirach... Food 2 Food 2 • STARKIST CO. Bold Sriracha Tuna Creations, Bold Sriracha	7.7	108	5.4	4.1	—	1.4	18.9

Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper	0.0	273	1.8	1.8	1.8	21.8	21.8

Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water vs Chunk Light Tuna Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • GLENCOURT INC. Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water	3.8	106	1.8	—	—	0.4	23.9
Chunk Light ... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna Salad	3.8	155	2.8	1.4	1.4	7.8	19.0

Pole & Line Skipjack Wild Caught Tuna In Water, Pole & Line vs Wild Caught Albacore In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pole & Line ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Pole & Line Skipjack Wild Caught Tuna In Water, Pole & Line	0.0	106	0.9	—	0.9	0.9	23.9
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Albacore In Water	1.9	141	1.4	—	—	4.2	22.5

Light Tuna In Olive Oil vs Albacore Tuna With Sundried Tomatoes & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Tuna I... Food 1 Food 1 • HIJOS DE CARLOS ALBO, S.A. Light Tuna In Olive Oil	1.8	255	1.8	—	—	16.4	27.3
Albacore Tun... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Albacore Tuna With Sundried Tomatoes & Olive Oil	1.9	250	1.8	1.8	—	16.1	21.4

Chunk Light In Water Tuna vs Chunk Light Tuna Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Chunk Light In Water Tuna	1.9	94	1.2	—	—	1.2	18.8
Chunk Light ... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna Salad	3.8	155	2.8	1.4	1.4	7.8	19.0

Spicy Korean Style With Gochujang, Spicy Korean Style vs Spicy Thai Chili Seasoned Tuna, Spicy Thai Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Korean... Food 1 Food 1 • STARKIST CO. Spicy Korean Style With Gochujang, Spicy Korean Style	9.6	108	8.1	2.7	1.4	0.7	17.6
Spicy Thai C... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Spicy Thai Chili Seasoned Tuna, Spicy Thai Chili	15.4	127	11.3	9.9	—	0.7	18.3

Lemon & Pepper Seasoned Tuna, Lemon & Pepper vs Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pepp... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Lemon & Pepper Seasoned Tuna, Lemon & Pepper	1.9	99	2.8	1.4	1.4	—	19.7
Chili Crisp ... Food 2 Food 2 Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp	22.6	262	13.8	2.8	5.5	13.8	20.7

Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water vs Ginger Sesame Lightly Seasoned Premium Tuna, Ginger Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • MEIJER, INC. Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water	1.9	111	1.1	1.1	—	1.1	23.3
Ginger Sesam... Food 2 Food 2 • STARKIST CO. Ginger Sesame Lightly Seasoned Premium Tuna, Ginger Sesame	15.3	135	12.2	3.4	1.4	1.4	17.6

4 Bean Medley Wild Caught Tuna, 4 Bean Medley vs Chunk Light In Water Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Bean Medle... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. 4 Bean Medley Wild Caught Tuna, 4 Bean Medley	28.6	241	11.8	1.8	2.9	15.9	12.9
Chunk Light ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chunk Light In Water Tuna	1.9	97	1.6	—	—	0.8	19.4

Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper vs Jalapeno Light Tuna, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper	0.0	273	1.8	1.8	1.8	21.8	21.8
Jalapeno Lig... Food 2 Food 2 • MEIJER, INC. Jalapeno Light Tuna, Jalapeno	3.8	99	2.8	1.4	—	1.4	19.7

Canned Tuna Comparisons For Diabetics