What are Canned Vegetables food comparisons?

Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Straw Mushroom Unpeeled In Water vs Cuoco, Aubergine And Vegetable Puree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Straw Mushro... Food 1 Food 1 • EASTLAND FOOD CORPORATION Straw Mushroom Unpeeled In Water	2.0	16	2.4	—	1.6	—	1.6
Cuoco, Auber... Food 2 Food 2 • THE EGO UNDERWEAR CO. Cuoco, Aubergine And Vegetable Puree	11.9	71	9.0	6.0	3.0	4.0	1.0

Cut Veggi Green Beans vs Sweet Sizes Mixed Peas, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Veggi Gr... Food 1 Food 1 • BI-LO INC. Cut Veggi Green Beans	4.1	12	2.5	0.8	0.8	—	0.8
Sweet Sizes ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Sweet Sizes Mixed Peas, Sweet	15.9	48	8.8	4.0	2.4	—	2.4

Better Valu, Whole Kernel Corn vs Baby Tender Artichokes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Better Valu,... Food 1 Food 1 • THE FEDERATED GROUP, INC. Better Valu, Whole Kernel Corn	31.9	64	14.4	4.8	1.6	0.8	1.6
Baby Tender ... Food 2 Food 2 • CYNARA WORLDWIDE SOURCING, INC. Baby Tender Artichokes	5.9	34	5.7	2.3	2.3	—	2.3

Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted vs Chopped Turnip Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Fire Ro... Food 1 Food 1 • NESTLE USA INC. Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted	0.0	23	2.3	2.3	2.3	—	—
Chopped Turn... Food 2 Food 2 • WINN-DIXIE STORES, INC. Chopped Turnip Greens	0.1	17	1.7	—	1.7	—	2.6

Shoprite, Sweet Peas, Small vs Artichoke Hearts Whole Grilled Marinated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sw... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sweet Peas, Small	17.9	56	9.6	4.8	2.4	0.4	3.2
Artichoke He... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Artichoke Hearts Whole Grilled Marinated	4.0	50	10.0	—	3.3	—	3.3

Hearts Of Palm In Brine vs Golden Cut Wax Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Of Pa... Food 1 Food 1 • THE KROGER CO. Hearts Of Palm In Brine	17.9	36	5.6	1.2	2.0	0.6	2.4
Golden Cut W... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Golden Cut Wax Beans	3.9	17	3.3	1.7	1.7	—	0.8

Sliced Water Chestnuts vs Organic Belfiore Green Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Water... Food 1 Food 1 • WORLD FINER FOODS, INC. Sliced Water Chestnuts	12.0	63	12.7	2.8	4.2	—	1.4
Organic Belf... Food 2 Food 2 • VENTURE USA LLC Organic Belfiore Green Peas	14.0	54	9.2	1.5	3.8	0.4	3.1

Button Mushrooms, Button vs Golden Sweet Whole Kernel Corn With Red & Green Peppers, Red & Green Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Button Mushr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Button Mushrooms, Button	1.9	31	3.5	—	2.7	—	3.5
Golden Sweet... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Golden Sweet Whole Kernel Corn With Red & Green Peppers, Red & Green Peppers	21.9	94	14.1	5.9	1.2	0.6	1.2

Portobello Organic Mushrooms Slices, Portobello vs Harris Teeter, Peas & Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Portobello O... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Portobello Organic Mushrooms Slices, Portobello	6.0	22	3.5	2.7	0.9	—	1.8
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Peas & Carrots	11.9	48	8.0	3.2	3.2	—	2.4

100% Pure Pumpkin vs Real Southern Style White Hominy, Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Pu... Food 1 Food 1 • THE KROGER CO. 100% Pure Pumpkin	15.9	38	9.2	3.1	3.1	—	0.8
Real Souther... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Real Southern Style White Hominy, Southern Style	29.9	55	12.5	5.5	0.8	0.4	0.8

Mw Polar, Sliced Carrots vs French Style Sliced Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mw Polar, Sl... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Mw Polar, Sliced Carrots	0.1	21	2.8	4.3	2.8	—	—
French Style... Food 2 Food 2 • THE KROGER CO. French Style Sliced Green Beans	3.9	17	3.3	1.7	1.7	—	0.8

Original Mild Diced Tomatoes & Green Chiles, Original Mild vs Italian Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mil... Food 1 Food 1 • GIANT EAGLE, INC. Original Mild Diced Tomatoes & Green Chiles, Original Mild	6.1	17	3.3	2.5	0.8	—	0.8
Italian Gree... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Italian Green Beans	3.9	17	3.3	1.7	1.7	—	0.8

Harris Teeter, Sweet Peas vs Whole Kernel Sweet White Shoepeg Corn, Whole Kernel Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Sweet Peas	13.9	48	8.0	4.0	2.4	0.4	3.2
Whole Kernel... Food 2 Food 2 • DEL MONTE FOODS INC. Whole Kernel Sweet White Shoepeg Corn, Whole Kernel Sweet	33.9	72	15.2	3.2	1.6	0.4	1.6

Whole Slender Asparagus Spears vs White Sweet Whole Kernel Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Slende... Food 1 Food 1 • MCLANE GROUP INTERNATIONAL, L.P. Whole Slender Asparagus Spears	4.0	14	2.1	0.7	0.7	—	1.4
White Sweet ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. White Sweet Whole Kernel Corn	25.9	64	11.2	5.6	0.8	0.8	0.8

Stir Fry Vegetables, Stir Fry vs Wei Chuan, Straw Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Veg... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Stir Fry Vegetables, Stir Fry	4.0	13	2.2	—	1.3	—	0.9
Wei Chuan, S... Food 2 Food 2 • WEI-CHUAN U S A INC. Wei Chuan, Straw Mushrooms	2.2	16	2.5	—	1.6	—	1.6

Goya, Premium Whole Green Peas vs Ackees In Salt Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Premiu... Food 1 Food 1 • GOYA FOODS, INC. Goya, Premium Whole Green Peas	21.7	83	13.3	0.8	4.2	0.8	5.0
Ackees In Sa... Food 2 Food 2 • CARIBBEAN CHOICE INTERNATIONAL Ackees In Salt Water	17.6	140	11.0	—	2.0	9.0	4.0

Premium Cut Green Beans vs Garden Red Cabbage Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cut ... Food 1 Food 1 • PORT ROYAL SALES, LTD. Premium Cut Green Beans	4.1	15	3.1	1.5	1.5	—	—
Garden Red C... Food 2 Food 2 • GMI EUROPEAN FOOD DISTRIBUTORS Garden Red Cabbage Salad	20.0	50	11.0	8.0	1.0	—	1.0

Harvest Valley, Cut Wax Beans vs Cut Okra

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Vall... Food 1 Food 1 • WIXON'S BAKERY INC. Harvest Valley, Cut Wax Beans	6.1	17	3.3	1.7	0.8	—	0.8
Cut Okra Food 2 Food 2 • BRUCE FOODS, INC. Cut Okra	5.9	20	3.9	—	1.6	—	0.8

Sliced Peas & Carrots vs Hearts Of Palm Salad Cuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Peas ... Food 1 Food 1 • NASH FINCH COMPANY Sliced Peas & Carrots	13.9	48	8.0	4.8	2.4	0.4	2.4
Hearts Of Pa... Food 2 Food 2 • PASCO ONIONS LIMITED Hearts Of Palm Salad Cuts	0.0	21	2.8	1.4	2.8	—	2.8

Organic Mushrooms vs Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mush... Food 1 Food 1 • STAR MARKETS CO. Organic Mushrooms	0.0	15	2.3	—	2.3	—	1.5
Pantainorasi... Food 2 Food 2 • BABY BE MINE LLC Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili	4.0	15	1.5	—	—	—	1.5

Canned Vegetables Comparisons For Diabetics