What are Canned Vegetables food comparisons?

Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sliced Potatoes vs Original Mixed Vegetables, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Potatoes Food 1 Food 1 • VIDEO THEATER INC Sliced Potatoes	24.0	43	8.6	0.6	1.2	—	1.2
Original Mix... Food 2 Food 2 • MCCALL FARMS INC Original Mixed Vegetables, Original	14.0	36	7.2	1.6	1.6	—	0.8

Fancy Mixed Chinese Vegetables vs Harvard Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Mixed ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Fancy Mixed Chinese Vegetables	24.0	35	8.5	1.0	2.5	—	1.0
Harvard Beets Food 2 Food 2 • MEIJER, INC. Harvard Beets	26.1	67	16.7	11.1	2.2	—	—

Ackees In Salt Water vs Harvest Valley, Diced Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ackees In Sa... Food 1 Food 1 • CARIBBEAN CHOICE INTERNATIONAL Ackees In Salt Water	17.6	140	11.0	—	2.0	9.0	4.0
Harvest Vall... Food 2 Food 2 • WIXON'S BAKERY INC. Harvest Valley, Diced Beets	14.1	33	6.7	5.0	0.8	—	0.8

Freshlike, Small Whole Beets vs Seasoned Field Peas & Snaps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshlike, S... Food 1 Food 1 • MCCALL FARMS INC Freshlike, Small Whole Beets	6.0	25	5.0	2.5	2.5	—	0.8
Seasoned Fie... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Seasoned Field Peas & Snaps	23.6	85	15.4	—	6.2	0.4	5.4

Zergut, Marinated Eggplant vs Water Chestnut Sliced In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zergut, Mari... Food 1 Food 1 • INDO-EUROPEAN FOODS INC Zergut, Marinated Eggplant	5.8	200	5.3	2.1	2.1	19.0	2.1
Water Chestn... Food 2 Food 2 • EASTLAND FOOD CORPORATION Water Chestnut Sliced In Water	14.0	35	6.3	—	1.4	—	—

Whole Kernel White Sweet Corn vs Real Southern Style White Hominy, Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Whole Kernel White Sweet Corn	25.9	64	12.0	4.0	1.6	0.8	1.6
Real Souther... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Real Southern Style White Hominy, Southern Style	29.9	55	12.5	5.5	0.8	0.4	0.8

Sea Stag Sauerkraut, Turmeric & Seaweed vs Cut Green Beans Vegetable Snack Bowls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Stag Sau... Food 1 Food 1 • THE BRINERY LLC Sea Stag Sauerkraut, Turmeric & Seaweed	2.0	17	3.3	1.7	1.7	—	1.7
Cut Green Be... Food 2 Food 2 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Cut Green Beans Vegetable Snack Bowls	2.0	9	1.8	0.9	0.9	—	0.9

Original Mild Diced Tomatoes & Green Chiles, Original Mild vs Bavarian Style Sauerkraut With Caraway Seeds, Caraway Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mil... Food 1 Food 1 • GIANT EAGLE, INC. Original Mild Diced Tomatoes & Green Chiles, Original Mild	6.1	17	3.3	2.5	0.8	—	0.8
Bavarian Sty... Food 2 Food 2 • SENECA FOODS CORPORATION Bavarian Style Sauerkraut With Caraway Seeds, Caraway Seeds	4.0	33	6.7	3.3	—	—	—

Pozole White Hominy vs Spicy Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pozole White... Food 1 Food 1 • GOYA FOODS, INC. Pozole White Hominy	29.9	64	14.4	0.8	2.4	—	1.6
Spicy Corn Food 2 Food 2 • SUPERVALU, INC. Spicy Corn	22.0	71	13.3	6.1	2.0	1.0	2.0

Cream Style Golden Corn vs White Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Style ... Food 1 Food 1 • HY-VEE, INC. Cream Style Golden Corn	45.9	88	19.2	7.2	0.8	0.8	0.8
White Sweet ... Food 2 Food 2 • HY-VEE, INC. White Sweet Corn	29.9	64	13.6	3.2	1.6	0.8	1.6

No Salt Added Mixed Vegetables vs Medallion Cut Hearts Of Palm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • DEL MONTE FOODS INC. No Salt Added Mixed Vegetables	12.0	36	7.3	2.4	2.4	—	1.6
Medallion Cu... Food 2 Food 2 • WORLD FINER FOODS, INC. Medallion Cut Hearts Of Palm	8.0	30	6.0	1.0	2.0	—	1.0

Sliced Water Chestnuts vs Whole Spears Baby Corn On The Cob

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Water... Food 1 Food 1 • JFC INTERNATIONAL INC. Sliced Water Chestnuts	12.0	42	11.3	1.4	2.8	—	—
Whole Spears... Food 2 Food 2 • WORLD FINER FOODS, INC. Whole Spears Baby Corn On The Cob	3.9	24	4.7	1.2	2.4	—	1.2

Spartan, Golden Wax Beans vs Key Food, Whole Leaf Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Gol... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Golden Wax Beans	3.9	17	3.3	1.7	1.7	—	0.8
Key Food, Wh... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Whole Leaf Spinach	3.9	25	3.3	—	1.7	—	2.5

No Salt Added Stems & Pieces Mushrooms vs White Hominy Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • GIORGIO FOODS, INC. No Salt Added Stems & Pieces Mushrooms	1.9	13	1.7	0.9	0.9	—	1.7
White Hominy... Food 2 Food 2 • SCHNUCK MARKETS, INC. White Hominy Southern Style	39.8	87	17.3	0.8	1.6	0.8	1.6

Better Valu, Whole Kernel Corn vs Cuoco, Aubergine And Vegetable Puree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Better Valu,... Food 1 Food 1 • THE FEDERATED GROUP, INC. Better Valu, Whole Kernel Corn	31.9	64	14.4	4.8	1.6	0.8	1.6
Cuoco, Auber... Food 2 Food 2 • THE EGO UNDERWEAR CO. Cuoco, Aubergine And Vegetable Puree	11.9	71	9.0	6.0	3.0	4.0	1.0

Sliced Water Chestnuts vs Petite Sweet Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Water... Food 1 Food 1 • CONAGRA BRANDS, INC. Sliced Water Chestnuts	51.8	53	12.4	2.7	0.9	—	0.9
Petite Sweet... Food 2 Food 2 • HANNAFORD BROS. CO. Petite Sweet Peas	17.9	56	9.6	4.8	2.4	0.4	3.2

Mixed Double Diced Vegetables, Mixed vs Mushrooms Pieces And Stems

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Double... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Mixed Double Diced Vegetables, Mixed	10.0	36	5.6	1.6	1.6	—	0.8
Mushrooms Pi... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Mushrooms Pieces And Stems	1.9	22	2.7	0.9	1.8	—	1.8

Hearts Small Artichokes vs Golden Sweet Corn With Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Small... Food 1 Food 1 • MARIO CAMACHO FOODS LLC Hearts Small Artichokes	9.9	38	6.9	1.5	3.1	—	1.5
Golden Sweet... Food 2 Food 2 • COSTCO COMPANIES INC. Golden Sweet Corn With Sea Salt	23.9	56	11.2	3.2	1.6	0.8	0.8

Chopped Mixed Turnip & Mustard Greens vs Roasted Red Peppers, Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Mixe... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Chopped Mixed Turnip & Mustard Greens	3.9	16	3.1	0.8	1.6	—	1.6
Roasted Red ... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Roasted Red Peppers, Roasted	7.9	18	3.9	3.1	0.8	—	0.8

Gourmet Early June Sweet Peas vs Mixed Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Earl... Food 1 Food 1 • SENECA FOODS CORPORATION Gourmet Early June Sweet Peas	17.9	56	9.6	4.8	2.4	0.4	3.2
Mixed Vegetable Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Mixed Vegetable	14.0	36	7.2	1.6	1.6	—	0.8

Canned Vegetables Comparisons For Diabetics