What are Canned Vegetables food comparisons?

Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables vs Extra Small Whole Artichoke Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables	10.0	36	5.6	1.6	1.6	—	0.8
Extra Small ... Food 2 Food 2 • SUPERVALU, INC. Extra Small Whole Artichoke Hearts	25.9	42	7.9	5.8	2.5	0.4	2.1

Organic Whole Peeled Cooked Beets, Beets vs Original Chick Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Organic Whole Peeled Cooked Beets, Beets	10.0	32	5.6	4.8	1.6	—	1.6
Original Ch... Food 2 Food 2 • MASTER SALES COMPANY Original Chick Peas	31.5	92	15.4	2.3	3.1	1.5	5.4

Seasoned Southern Style Mustard Greens vs Shoprite, Sweet Peas, Mixed Sizes, No Salt Addd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Sou... Food 1 Food 1 • MCCALL FARMS INC Seasoned Southern Style Mustard Greens	6.0	25	4.2	2.5	1.7	0.4	1.7
Shoprite, Sw... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Sweet Peas, Mixed Sizes, No Salt Addd	13.9	48	8.0	4.0	2.4	0.4	3.2

Seasoned Italian Green Beans vs Pieces & Stems Mushrooms In Brine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ita... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Seasoned Italian Green Beans	8.1	27	5.5	1.6	2.3	—	1.6
Pieces & Ste... Food 2 Food 2 • DOT FOODS, INC Pieces & Stems Mushrooms In Brine	2.0	14	3.1	—	2.3	—	1.5

Hearts Of Palm vs Sea Beet Kraut Raw Kelp Sauerkraut, Sea Beet Kraut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Of Palm Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Hearts Of Palm	3.9	19	3.1	—	1.6	0.4	1.6
Sea Beet Kra... Food 2 Food 2 • OCEAN APPROVED, LLC Sea Beet Kraut Raw Kelp Sauerkraut, Sea Beet Kraut	4.0	35	7.0	1.8	3.5	—	1.8

Diced New Potatoes vs Diced Skin On Yellow Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced New Po... Food 1 Food 1 • DEL MONTE FOODS INC. Diced New Potatoes	22.0	41	9.8	—	0.8	—	0.8
Diced Skin O... Food 2 Food 2 • WAL-MART STORES, INC. Diced Skin On Yellow Potatoes	23.9	53	12.4	—	1.8	—	1.8

Whole Hearts Of Palm vs Springfield, Asparagus, Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Hearts... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Whole Hearts Of Palm	12.1	27	4.6	1.4	1.8	—	1.8
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Asparagus, Cut	6.1	17	3.3	2.5	0.8	—	1.7

Huitlacoche vs Whole Artichoke Hearts In Brine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Huitlacoche Food 1 Food 1 • GOYA FOODS, INC. Huitlacoche	2.0	23	0.9	—	—	5.6	0.9
Whole Artich... Food 2 Food 2 • TOPS MARKETS, LLC Whole Artichoke Hearts In Brine	4.1	19	3.1	—	1.5	—	0.8

Fancy Chopped Spinach vs White Sliced Potatoes, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Choppe... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Fancy Chopped Spinach	1.9	12	2.5	—	1.7	—	1.7
White Sliced... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. White Sliced Potatoes, White	24.0	36	8.5	0.6	1.2	—	0.6

Supersweet Golden Corn, Supersweet vs Fancy Cut Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supersweet G... Food 1 Food 1 • THE KROGER CO. Supersweet Golden Corn, Supersweet	21.9	56	10.4	4.8	1.6	0.8	1.6
Fancy Cut Gr... Food 2 Food 2 • DEL MONTE FOODS INC. Fancy Cut Green Beans	6.1	17	3.3	0.8	0.8	—	0.8

Marinated Artichokes Quartered Hearts, Marinated vs Cut Okra

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Ar... Food 1 Food 1 • GEORGE DELALLO CO., INC. Marinated Artichokes Quartered Hearts, Marinated	2.0	54	7.1	3.6	3.6	—	—
Cut Okra Food 2 Food 2 • HOLMES CANNING COMPANY INC. Cut Okra	1.9	16	3.3	—	2.5	—	0.8

Mixed Carrots, Green Beans, Peas, Corn & Lima Beans Vegetables, Mixed vs Veggi Green, French Style Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Carrot... Food 1 Food 1 • TARGET STORES Mixed Carrots, Green Beans, Peas, Corn & Lima Beans Vegetables, Mixed	12.0	36	7.3	2.4	2.4	—	1.6
Veggi Green,... Food 2 Food 2 • WEIS MARKETS, INC. Veggi Green, French Style Green Beans	3.9	17	3.3	1.7	1.7	—	0.8

Whole Straw Mushrooms vs Seasoned Green Beans & Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Straw ... Food 1 Food 1 • HARRIS-TEETER INC. Whole Straw Mushrooms	2.1	15	2.3	—	1.5	—	1.5
Seasoned Gre... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Seasoned Green Beans & Potatoes	10.0	25	5.9	0.9	1.7	—	0.9

Happy Harvest, Sliced Carrots vs Del Monte, Leaf Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Harves... Food 1 Food 1 • ALDI INC. Happy Harvest, Sliced Carrots	6.1	19	3.9	1.5	1.5	—	0.8
Del Monte, L... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Leaf Spinach	0.0	26	3.5	—	3.5	—	2.6

Diced Green Chile Peppers vs Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Green ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Diced Green Chile Peppers	3.5	33	6.7	3.3	0.8	—	—
Mixed Vegeta... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables	10.0	36	5.6	1.6	1.6	—	0.8

Sliced Truffled Mushrooms In Sunflower Oil vs Seasoned Italian Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Truff... Food 1 Food 1 • GEORGE DELALLO CO., INC. Sliced Truffled Mushrooms In Sunflower Oil	0.0	140	4.0	—	4.0	12.0	4.0
Seasoned Ita... Food 2 Food 2 • MCCALL FARMS INC Seasoned Italian Green Beans	9.9	29	5.8	1.7	1.7	—	1.7

Mushrooms Whole Button vs Harris Teeter, Peas & Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms Wh... Food 1 Food 1 • MCILHENNY COMPANY Mushrooms Whole Button	2.1	19	2.3	—	1.5	—	2.3
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Peas & Carrots	11.9	48	8.0	3.2	3.2	—	2.4

Food City, Mexican Style Hominy vs Sliced Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food City, M... Food 1 Food 1 • BASHAS' MARKETS Food City, Mexican Style Hominy	31.9	72	14.6	1.5	2.3	0.8	1.5
Sliced Beets Food 2 Food 2 • AHOLD USA, INC. Sliced Beets	18.0	41	8.9	8.1	1.6	—	0.8

Cream Style Sweet Corn, Cream Style Sweet vs Schnucks, Mushrooms Pieces & Stems

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Style ... Food 1 Food 1 • GENERAL MILLS, INC. Cream Style Sweet Corn, Cream Style Sweet	39.8	71	16.5	6.3	0.8	0.4	1.6
Schnucks, Mu... Food 2 Food 2 • SCHNUCK MARKETS, INC. Schnucks, Mushrooms Pieces & Stems	4.0	15	3.9	—	2.3	—	1.5

Natural Directions, Organic Green Beans vs Simply Seasoned Blackeye Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Dire... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Natural Directions, Organic Green Beans	3.9	17	3.3	1.7	1.7	—	0.8
Simply Seaso... Food 2 Food 2 • MCCALL FARMS INC Simply Seasoned Blackeye Peas	20.0	69	11.5	2.3	3.8	0.4	3.9

Canned Vegetables Comparisons For Diabetics