Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winterfresh ...
Food 1
Food 1
• MARS, INC.
Winterfresh Sticks Gum
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum, Curveball Cotton Candy
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tutti Frutti...
Food 1
Food 1
• CHICLES CANEL'S SA DE CV
Tutti Frutti, Violet, Peppermint, Cinnamon, Spearmint Chewing Gum, Tutti Frutti, Violet, Peppermint, Cinnamon, Spearmint
|
8.0 | 500 | 80.0 | 80.0 | — | — | — |
|
Gum Balls Candy
Food 2
Food 2
• BEE INTERNATIONAL, INC.
Gum Balls Candy
|
6.0 | 455 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dubble Bubbl...
Food 1
Food 1
• DUBBLE BUBBLE
Dubble Bubble Gums
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
|
Gumballs
Food 2
Food 2
• DUBBLE BUBBLE
Gumballs
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dubble Bubbl...
Food 1
Food 1
• NASH FINCH COMPANY
Dubble Bubble Candy, Dubble Bubble
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Outta Here O...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Outta Here Original Flavored Bubble Gumballs, Outta Here Original
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dubble Bubbl...
Food 1
Food 1
• RAYGE CANDY CO. INC.
Dubble Bubble Wrapped Bubble Gum, 8 Oz, Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Strawberry F...
Food 2
Food 2
• LUDO
Strawberry Flavored Sour Powder Filled Bubblegum, Strawberry
|
12.0 | 385 | 92.3 | 76.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spearmint Ch...
Food 1
Food 1
• DUBBLE BUBBLE
Spearmint Chewing Gum, Spearmint
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
|
Monster Mash...
Food 2
Food 2
• TARGET STORES
Monster Mash Watermelon, Banana And Citrus Filled Gumballs, Monster Mash
|
8.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spearmint Fl...
Food 1
Food 1
• FERRERO U.S.A., INCORPORATED
Spearmint Flavored Sugar Free Gum, Spear Mint
|
3.6 | 333 | 66.7 | — | — | — | 50.0 |
|
Extra Sour B...
Food 2
Food 2
• CRY BABY
Extra Sour Bubble Gum, Extra Sour
|
12.0 | 357 | 85.7 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum, ...
Food 1
Food 1
• DUBBLE BUBBLE
Bubble Gum, Cherry Cola
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
|
Shimmer Spri...
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Shimmer Spring Party Mix Gumballs, Shimmer Spring Party Mix
|
12.0 | 329 | 79.0 | 79.0 | — | 2.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum F...
Food 1
Food 1
• FERRARA CANDY COMPANY
Bubble Gum Flavored Balls, Bubble Gum
|
24.0 | 321 | 85.7 | 78.6 | — | — | — |
|
Strawberry S...
Food 2
Food 2
• RAYGE CANDY CO. INC.
Strawberry Shoe Laces Candy, Strawberry
|
69.5 | 358 | 77.8 | 51.1 | — | 2.2 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum M...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Bubble Gum Mini Eggs
|
6.0 | 250 | 75.0 | 75.0 | — | — | — |
|
Clear Value,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Clear Value, Canada Mints, Candy, Wintergreen
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint F...
Food 1
Food 1
• PERFETTI VAN MELLE USA INC.
Peppermint Flavored Chewy & Fresh Mints, Peppermint
|
54.0 | 379 | 93.1 | 75.9 | — | — | — |
|
Gumballs, Fr...
Food 2
Food 2
• ROSS ACQUISITION INC.
Gumballs, Fruity
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint P...
Food 1
Food 1
• THE MELTZER COMPANY
Peppermint Puremints Pastilles, Peppermint
|
2.0 | 417 | 83.3 | 83.3 | — | — | — |
|
Bola Chewing...
Food 2
Food 2
• GS1 MEXICO
Bola Chewing Gum With Chili
|
28.0 | 375 | 87.5 | 81.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asst. Party ...
Food 1
Food 1
• DUTCH VALLEY FOOD DISTRIBUTORS, INC.
Asst. Party Mints
|
30.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Peppermint, ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL, INC.
Peppermint, Spearmint Chiclets Chewing Gum, Peppermint, Spearmint
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Candy
Food 1
Food 1
• RAZZLES
Tropical Candy
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
|
Starlight Ch...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Starlight Chocolate Mints Flavored Candy, Starlight Chocolate Mints
|
34.0 | 412 | 100.0 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Hot Chocolate Flavored Bubble Gum, Hot Chocolate
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Extra Sour G...
Food 2
Food 2
• PASKESZ CANDY COMPANY
Extra Sour Giant Shock Pops Bubble Gum Pops
|
46.0 | 300 | 76.7 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bub...
Food 1
Food 1
• THE HERSHEY COMPANY
Original Bubble Gum
|
12.0 | 312 | 75.0 | 62.5 | — | — | — |
|
White Butter...
Food 2
Food 2
• RICHARDSON BRANDS COMPANY
White Butter Mints, White
|
28.0 | 429 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dubble Bubbl...
Food 1
Food 1
• HY-VEE, INC.
Dubble Bubble Candy, Dubble Bubble
|
70.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Fla Vor Ice,...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Fla Vor Ice, Bucket Of Bubble Gum
|
11.0 | 308 | 84.6 | 69.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Outta Here O...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Outta Here Original Flavored Bubble Gumballs, Outta Here Original
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum, Swingin' Sour Apple
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spearmint Fl...
Food 1
Food 1
• FERRERO U.S.A., INCORPORATED
Spearmint Flavored Sugar Free Gum, Spear Mint
|
3.6 | 333 | 66.7 | — | — | — | 50.0 |
|
Midwood Bran...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Midwood Brands, Mini Gumball Machine With Gumballs Candy
|
6.0 | 250 | 75.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubblegum Na...
Food 1
Food 1
• VERVE, INC.
Bubblegum Natural Chewing Gum Pouch
|
4.0 | 200 | 80.0 | 80.0 | — | — | — |
|
Spearmint Me...
Food 2
Food 2
• MONDELEZ INTERNATIONAL, INC.
Spearmint Mega Sugar Free Gum With Xylitol, Spearmint
|
3.3 | 167 | 66.7 | — | — | — | 83.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.