Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Emblem,...
Food 1
Food 1
• CVS PHARMACY, INC.
Gold Emblem, Canada Mint, Wintergreen, Wintergreen
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
|
The Chewy Mi...
Food 2
Food 2
• PERFETTI VAN MELLE USA INC.
The Chewy Mint, Fruit
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Necco, Canad...
Food 1
Food 1
• NEW ENGLAND CONFECTIONERY COMPANY INC.
Necco, Canada Mints, Wintergreen, Wintergreen
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
|
Snak Club, G...
Food 2
Food 2
• SNACK WORLD, LLC
Snak Club, Gum Balls
|
4.0 | 350 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Meltawa...
Food 1
Food 1
• HICKORY FARMS, LLC
Mini Meltaway Mint's
|
38.1 | 533 | 66.7 | 66.7 | — | 26.7 | 3.3 |
|
Sweetworks, ...
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Sweetworks, Celebration, Gumballs
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Gum...
Food 1
Food 1
• MARS, INC.
Cinnamon Gum Sticks
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Gold Emblem,...
Food 2
Food 2
• CVS PHARMACY, INC.
Gold Emblem, Canada Mint, Wintergreen, Wintergreen
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winterfresh ...
Food 1
Food 1
• MARS, INC.
Winterfresh Sticks Gum
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Mini Bubble ...
Food 2
Food 2
• PROJECT 7 INC.
Mini Bubble Gourmet Gum
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint C...
Food 1
Food 1
• DUBBLE BUBBLE
Peppermint Chewing Gum, Peppermint
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
|
Creepy Eyeba...
Food 2
Food 2
• TARGET STORES
Creepy Eyeballs Bubble Gum
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spearmint St...
Food 1
Food 1
• WARNER CANDY CO., INC.
Spearmint Starlight Mints, Spearmint
|
30.0 | 400 | 100.0 | 66.7 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• MARUKAWA CONFECTIONERY CO. LTD
Bubble Gum, Strawberry
|
6.0 | 296 | 74.1 | 55.6 | 18.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canada Mints
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Canada Mints
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
|
Spearmint St...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Spearmint Starlights Candies, Spearmint Starlights
|
30.0 | 400 | 100.0 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wintergreen ...
Food 1
Food 1
• MARS, INC.
Wintergreen Curiously Strong Mints, Wintergreen
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Pumpkin Face...
Food 2
Food 2
• MAUD BORUP, INC.
Pumpkin Face Bubble Gum
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tutti Frutti...
Food 1
Food 1
• COLOMBINA CANDY COMPANY INC.
Tutti Frutti Bubble Gum Eyeballs, Tutti Frutti
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Gum, Lemon, ...
Food 2
Food 2
• RAZZLES
Gum, Lemon, Raspberry, Grape, Orange, Blueberry
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Gum Balls
Food 1
Food 1
• SETTON INTERNATIONAL FOODS INC
Mini Gum Balls
|
70.0 | 350 | 87.5 | 87.5 | — | — | — |
|
Berry Mix Co...
Food 2
Food 2
• RAZZLES
Berry Mix Coated Candy, Berry Mix
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Run Bub...
Food 1
Food 1
• DUBBLE BUBBLE
Home Run Bubble Gum Balls Bat, Home Run
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Bubble Gum M...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Bubble Gum Mini Eggs
|
6.0 | 250 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Gumballs
|
12.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Flave!, Frui...
Food 2
Food 2
• THE HAMPTON POPCORN COMPANY, INC.
Flave!, Fruit Salad Gumballs
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Caf...
Food 1
Food 1
• GLO'S GUMBO, LLC
Cinnamon Caffeine Gum, Cinnamon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Original Bub...
Food 2
Food 2
• THE HERSHEY COMPANY
Original Bubble Gum
|
12.0 | 312 | 75.0 | 62.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goodies, Can...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Goodies, Canada Wintergreen Mints
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
|
Mints, Peppe...
Food 2
Food 2
• SIMPLY GUM INC
Mints, Peppermint
|
2.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extreme Sour...
Food 1
Food 1
• ROSS ACQUISITION INC.
Extreme Sour Gumballs, Sour
|
81.6 | 375 | 85.4 | 79.2 | — | 3.1 | — |
|
Starlight Sp...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Starlight Spearmints, Starlight
|
30.0 | 400 | 100.0 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Starlight Mi...
Food 1
Food 1
• PASKESZ CANDY COMPANY
Starlight Mints With Real Peppermint Oil Hard Candy, Mints
|
20.0 | 333 | 83.3 | 66.7 | — | — | — |
|
Chewing Gum
Food 2
Food 2
• BUBBALOO
Chewing Gum
|
8.0 | 273 | 72.7 | 54.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dubble Bubbl...
Food 1
Food 1
• BLUE DIAMOND SPORTS ACCESSORIES
Dubble Bubble Chewing Gums
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
|
Dubble Bubbl...
Food 2
Food 2
Dubble Bubble Bubble Gum, Dubble Bubble
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• TARGET STORES
Gumballs
|
2.0 | 71 | 14.3 | 14.3 | — | — | — |
|
Mini Gum Balls
Food 2
Food 2
• SETTON INTERNATIONAL FOODS INC
Mini Gum Balls
|
70.0 | 350 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Gumballs
|
12.0 | 250 | 75.0 | 75.0 | — | — | — |
|
Sour Powder ...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Sour Powder Filled Bubblegum, Grape, Strawberry
|
8.0 | 300 | 80.0 | 60.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.