Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum S...
Food 1
Food 1
• FUN FOR EVERY ONE
Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Starlight Sp...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Starlight Spearmints, Starlight
|
30.0 | 400 | 100.0 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Candy G...
Food 1
Food 1
Sour Candy Gum, Lemon; Cherry; Lime; Orange; Blue Raspberry
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
|
Adams, Chicl...
Food 2
Food 2
• MONDELEZ INTERNATIONAL, INC.
Adams, Chiclets, Gum, Fruit, Fruit
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Gum...
Food 1
Food 1
• RAZZLES
Tropical Gum, Pineapple, Strawberry Banana, Tropical Punch, Tangerine, Kiwi Lime
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
|
Flavored Bub...
Food 2
Food 2
• DRE MEDICAL GROUP, INC.
Flavored Bubble Gum
|
10.0 | 333 | 83.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum Balls Candy
Food 1
Food 1
• BEE INTERNATIONAL, INC.
Gum Balls Candy
|
6.0 | 455 | 90.9 | 90.9 | — | — | — |
|
Dr Pepper Ch...
Food 2
Food 2
• MARS, INC.
Dr Pepper Cherry Bubble Gum, Dr Pepper Cherry
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Bub...
Food 1
Food 1
• DRE MEDICAL GROUP, INC.
Flavored Bubble Gum
|
10.0 | 333 | 83.3 | 66.7 | — | — | — |
|
Grinstudios,...
Food 2
Food 2
• SUNNY DAYS ENTERTAINMENT, LLC
Grinstudios, Dubble Bubblegum Ball Bank! & Bubble Gum
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bola Chewing...
Food 1
Food 1
• GS1 MEXICO
Bola Chewing Gum With Chili
|
28.0 | 375 | 87.5 | 81.3 | — | — | — |
|
Tropical Candy
Food 2
Food 2
• RAZZLES
Tropical Candy
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum C...
Food 1
Food 1
• SUPERVALU, INC.
Bubble Gum Candy, Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Kelly's Cand...
Food 2
Food 2
• T&L DISTRIBUTING CO. INC.
Kelly's Candy Kitchen, Double Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bub...
Food 1
Food 1
• SWELL
Original Bubble Gum
|
36.0 | 350 | 90.0 | 75.0 | — | — | — |
|
Canada Candy...
Food 2
Food 2
• AHOLD USA, INC.
Canada Candy, Wintergreen Mints
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubblegum Po...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Bubblegum Pops Candy, Bubblegum Pops
|
24.0 | 357 | 85.7 | 71.4 | — | — | — |
|
Tongue Color...
Food 2
Food 2
• FOURSTAR GROUP USA INC.
Tongue Coloring Gumballs
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Flavo...
Food 1
Food 1
• COLOMBINA CANDY COMPANY INC.
Cherry Flavored Sour Gumballs Bubble Gum, Cherry
|
8.0 | 333 | 88.9 | 66.7 | — | — | — |
|
Chewy Mints,...
Food 2
Food 2
• WM. WRIGLEY JR. COMPANY
Chewy Mints, Polar Ice
|
2.0 | 455 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint F...
Food 1
Food 1
• PERFETTI VAN MELLE USA INC.
Peppermint Flavored Chewy & Fresh Mints, Peppermint
|
54.0 | 379 | 93.1 | 75.9 | — | — | — |
|
Galerie, Sta...
Food 2
Food 2
• ROSS ACQUISITION INC.
Galerie, Star Wars Darth Vader Dispenser With Gumballs
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum F...
Food 1
Food 1
• FERRARA CANDY COMPANY
Bubble Gum Flavored Balls, Bubble Gum
|
24.0 | 321 | 85.7 | 78.6 | — | — | — |
|
Goodies, Can...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Goodies, Canada Wintergreen Mints
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dubble Bubbl...
Food 1
Food 1
• NASH FINCH COMPANY
Dubble Bubble Candy, Dubble Bubble
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Midwood Bran...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Midwood Brands, Gumballs
|
12.0 | 250 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Polar Ice Ch...
Food 1
Food 1
• MARS, INC.
Polar Ice Chewy Mints, Polar Ice
|
2.0 | 455 | 90.9 | 90.9 | — | — | — |
|
Natural Chew...
Food 2
Food 2
• VERVE, INC.
Natural Chewing Gum, Bubblegum
|
4.0 | 200 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Bubble ...
Food 1
Food 1
• PROJECT 7 INC.
Mini Bubble Gourmet Gum
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Sour Candy G...
Food 2
Food 2
Sour Candy Gum, Lemon; Cherry; Lime; Orange; Blue Raspberry
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carousel, Gu...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Carousel, Gumball Refills
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Chewy Mints,...
Food 2
Food 2
• WM. WRIGLEY JR. COMPANY
Chewy Mints, Polar Ice
|
2.0 | 455 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• ROSS ACQUISITION INC.
Gumballs
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Chewing Gum,...
Food 2
Food 2
• DUBBLE BUBBLE
Chewing Gum, Assorted Fruit
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Mix Co...
Food 1
Food 1
• RAZZLES
Berry Mix Coated Candy, Berry Mix
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Wedding Butt...
Food 2
Food 2
• HOSPITALITY MINTS LLC.
Wedding Buttermints
|
28.0 | 429 | 100.0 | 92.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Gum, Blaze'n...
Food 2
Food 2
• RAZZLES
Gum, Blaze'n Blueberry, Tangerine Orange, Razzle Raspberry, Gushin Grape, Luscious Lemon
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum Balls, C...
Food 1
Food 1
• DUBBLE BUBBLE
Gum Balls, Cherry
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
|
So Tweet Gli...
Food 2
Food 2
• WALGREENS CO.
So Tweet Glitter Egg With Shimmer Gumballs
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.