Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• FERRARA CANDY COMPANY
Original Flavor Bubble Gum, Original
|
8.0 | 400 | 80.0 | 60.0 | — | — | — |
|
Wintergreen ...
Food 2
Food 2
• GEORGE J. HOWE COMPANY
Wintergreen Lozenges, Wintergreen
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fidget Fun T...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Fidget Fun Toy Popper With Gumballs
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Grape, Apple...
Food 2
Food 2
• FERRARA CANDY COMPANY
Grape, Apple, Cherry Assorted Bubble Gum Eggs, Grape, Apple, Cherry
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bub...
Food 1
Food 1
• THE HERSHEY COMPANY
Original Bubble Gum
|
12.0 | 312 | 75.0 | 62.5 | — | — | — |
|
Tropical Gum...
Food 2
Food 2
• RAZZLES
Tropical Gum, Pineapple, Strawberry Banana, Tropical Punch, Tangerine, Kiwi Lime
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Razzles Cand...
Food 1
Food 1
Razzles Candy Gum, 1.4 Oz, Lemon; Raspberry; Grape; Orange; Blueberry
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• MARUKAWA CONFECTIONERY CO. LTD
Bubble Gum, Strawberry
|
6.0 | 296 | 74.1 | 55.6 | 18.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Sour G...
Food 1
Food 1
• PASKESZ CANDY COMPANY
Extra Sour Giant Shock Pops Bubble Gum Pops
|
46.0 | 300 | 76.7 | 70.0 | — | — | — |
|
Asst. Party ...
Food 2
Food 2
• DUTCH VALLEY FOOD DISTRIBUTORS, INC.
Asst. Party Mints
|
30.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wintergreen ...
Food 1
Food 1
• GEORGE J. HOWE COMPANY
Wintergreen Lozenges, Wintergreen
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
|
Midwood Bran...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Midwood Brands, Scary Eyeball Gum
|
10.0 | 143 | 71.4 | 57.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dr Pepper Ch...
Food 1
Food 1
• MARS, INC.
Dr Pepper Cherry Bubble Gum, Dr Pepper Cherry
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Spearmint Ca...
Food 2
Food 2
• GLO'S GUMBO, LLC
Spearmint Caffeine Gum, Spearmint
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shimmer Spri...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Shimmer Spring Party Mix Gumballs, Shimmer Spring Party Mix
|
12.0 | 329 | 79.0 | 79.0 | — | 2.6 | — |
|
Gum, Green A...
Food 2
Food 2
• MUELLER SPORTS MEDICINE, INC.
Gum, Green Apple Grape
|
8.0 | 400 | 80.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Starlight Mi...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Starlight Mints Candy, Starlight
|
30.0 | 400 | 100.0 | 66.7 | — | — | — |
|
Good Livin',...
Food 2
Food 2
• MAPCO EXPRESS
Good Livin', Double Bubble Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Fru...
Food 1
Food 1
• AMERICA'S ORIGINAL
Assorted Fruit Flavors Gumballs, Assorted
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
The Chewy Mi...
Food 2
Food 2
• PERFETTI VAN MELLE USA INC.
The Chewy Mint, Fruit
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum
Food 1
Food 1
• DUBBLE BUBBLE
Bubble Gum
|
70.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Midwood Bran...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Midwood Brands, Gumballs
|
6.0 | 250 | 75.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Outta Here O...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Outta Here Original Flavored Bubble Gumballs, Outta Here Original
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Jumbo Gumballs
Food 2
Food 2
• ROSS ACQUISITION INC.
Jumbo Gumballs
|
14.0 | 375 | 87.5 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wintergreen ...
Food 1
Food 1
• FERRARA CANDY COMPANY
Wintergreen Soft Candy, Wintergreen
|
30.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Fum Balls Co...
Food 2
Food 2
• DUBBLE BUBBLE
Fum Balls Cotton Candy, Blue Raspberry Cherry Lemon
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carousel, Gu...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Carousel, Gumball Refills
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Tropical Gum...
Food 2
Food 2
• RAZZLES
Tropical Gum, Pineapple, Strawberry Banana, Tropical Punch, Tangerine, Kiwi Lime
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dinner Mints...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Dinner Mints Candy, Dinner Mints
|
20.0 | 400 | 100.0 | 90.0 | — | — | — |
|
Tutti Frutti...
Food 2
Food 2
• HILCO LLC
Tutti Frutti Gumballs, Tutti Frutti
|
12.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum Balls, C...
Food 1
Food 1
• DUBBLE BUBBLE
Gum Balls, Cherry
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
|
Fresa Chewin...
Food 2
Food 2
• BUBBALOO
Fresa Chewing Gum, Strawberry
|
7.8 | 291 | 70.9 | 61.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winterfresh ...
Food 1
Food 1
• MARS, INC.
Winterfresh Sticks Gum
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Mini Gum Balls
Food 2
Food 2
• SETTON INTERNATIONAL FOODS INC
Mini Gum Balls
|
70.0 | 350 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint +...
Food 1
Food 1
• SIMPLY GUM INC
Peppermint + Matcha Mints, Peppermint + Matcha
|
2.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Dubble Bubbl...
Food 2
Food 2
• GS1 MEXICO
Dubble Bubble Gum
|
8.0 | 268 | 71.4 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon G...
Food 1
Food 1
• 7-ELEVEN, INC.
Watermelon Gumballs
|
24.0 | 333 | 80.0 | 73.3 | — | — | — |
|
Mini Melt Aw...
Food 2
Food 2
• 7-ELEVEN, INC.
Mini Melt Away Mints
|
51.5 | 525 | 67.5 | 67.5 | — | 27.5 | 2.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.