Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Hot Chocolate Flavored Bubble Gum, Hot Chocolate
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Spearmint St...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Spearmint Starlights Candies, Spearmint Starlights
|
30.0 | 400 | 100.0 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
So Tweet Gli...
Food 1
Food 1
• WALGREENS CO.
So Tweet Glitter Egg With Shimmer Gumballs
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Bubble Gum
Food 2
Food 2
• DUBBLE BUBBLE
Bubble Gum
|
8.0 | 333 | 88.9 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Valentine's ...
Food 1
Food 1
• SCM
Valentine's Day Fidget Toy With Bibble Gumballs
|
15.0 | 300 | 75.0 | 75.0 | — | — | — |
|
Gumballs
Food 2
Food 2
• ROSS ACQUISITION INC.
Gumballs
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum, ...
Food 1
Food 1
• THE TOPPS COMPANY, INC.
Bubble Gum, Original
|
10.0 | 333 | 83.3 | 66.7 | — | — | — |
|
White Butter...
Food 2
Food 2
• RICHARDSON BRANDS COMPANY
White Butter Mints, White
|
28.0 | 429 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Butter...
Food 1
Food 1
• RICHARDSON BRANDS COMPANY
White Butter Mints, White Butter
|
28.0 | 429 | 100.0 | 100.0 | — | — | — |
|
Gum Balls
Food 2
Food 2
• DUBBLE BUBBLE
Gum Balls
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bub...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Original Bubble Gum, Original
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Spearmint Fl...
Food 2
Food 2
• DRE MEDICAL GROUP, INC.
Spearmint Flavored Chewing Gum, Spearmint
|
4.0 | 357 | 71.4 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sherbet Mints
Food 1
Food 1
• LAMMES CANDIES SINCE 1885, INC
Sherbet Mints
|
43.1 | 550 | 57.5 | 57.5 | — | 32.5 | 7.5 |
|
Mixed Fruit ...
Food 2
Food 2
• PERFETTI VAN MELLE USA INC.
Mixed Fruit Chewy & Fresh, Mints, Mixed Fruit
|
54.0 | 379 | 93.1 | 75.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Painterz, Pa...
Food 1
Food 1
• DUBBLE BUBBLE
Painterz, Painterz Mouth Coloring Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Dubble Bubbl...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Dubble Bubble Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum
Food 1
Food 1
• MAUD BORUP, INC.
Bubble Gum
|
12.0 | 286 | 85.7 | 71.4 | — | — | — |
|
Tutti Frutti...
Food 2
Food 2
• CHICLES CANEL'S SA DE CV
Tutti Frutti, Peppermint Cinnamon And Spearmint Chewing Gum, Tutti Frutti, Peppermint Cinnamon And Spearmint
|
8.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dubble Bubbl...
Food 1
Food 1
• RAYGE CANDY CO. INC.
Dubble Bubble Wrapped Bubble Gum, 8 Oz, Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Big Dots/Bri...
Food 2
Food 2
• HOSPITALITY MINTS LLC.
Big Dots/Bright Pink Buttermint Creams
|
26.0 | 357 | 92.9 | 92.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Razzles Fizz...
Food 1
Food 1
Razzles Fizzles Gum
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
|
Gum, Blaze'n...
Food 2
Food 2
• RAZZLES
Gum, Blaze'n Blueberry, Tangerine Orange, Razzle Raspberry, Gushin Grape, Luscious Lemon
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint, ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL, INC.
Peppermint, Spearmint Chiclets Chewing Gum, Peppermint, Spearmint
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Fruit Shaped...
Food 2
Food 2
• DUBBLE BUBBLE
Fruit Shaped Bubble Gum With Candy Seeds
|
18.0 | 350 | 90.0 | 90.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spearmint St...
Food 1
Food 1
• WARNER CANDY CO., INC.
Spearmint Starlight Mints, Spearmint
|
30.0 | 400 | 100.0 | 66.7 | — | — | — |
|
Gum, Lemon, ...
Food 2
Food 2
• RAZZLES
Gum, Lemon, Raspberry, Grape, Orange, Blueberry
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pepp...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Organic Peppermints
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Gumballs
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Gumballs
|
12.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Free M...
Food 1
Food 1
• APEX ENERGETICS INC.
Sugar Free Mastic Chewing Gum
|
100.0 | 168 | 70.0 | — | 0.8 | — | 0.1 |
|
Classic Pepp...
Food 2
Food 2
• SOUNDS LIKE, ENTERTAINMENT
Classic Peppermint Mints, Peppermint
|
2.0 | 38 | 7.7 | 7.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Mints...
Food 1
Food 1
• SIMPLY GUM INC
Ginger Mints, Ginger
|
2.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Sherbet Mints
Food 2
Food 2
• LAMMES CANDIES SINCE 1885, INC
Sherbet Mints
|
43.1 | 550 | 57.5 | 57.5 | — | 32.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum Balls, S...
Food 1
Food 1
• DUBBLE BUBBLE
Gum Balls, Strawberry And Watermelon
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
|
Fruit Chewy ...
Food 2
Food 2
• PERFETTI VAN MELLE USA INC.
Fruit Chewy Mint, Strawberry, Orange, Lemon
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewing Gum ...
Food 1
Food 1
• FERRARA CANDY COMPANY
Chewing Gum Jumbo Pack
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Egg Shaped B...
Food 2
Food 2
• DUBBLE BUBBLE
Egg Shaped Bubble Gum
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Sour B...
Food 1
Food 1
• DUBBLE BUBBLE
Extra Sour Bubble Gum
|
8.0 | 333 | 88.9 | 66.7 | — | — | — |
|
The Dogout Gum
Food 2
Food 2
• DUBBLE BUBBLE
The Dogout Gum
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• ROSS ACQUISITION INC.
Gumballs
|
59.7 | 371 | 85.7 | 80.0 | — | 2.9 | — |
|
Big Dots/Bri...
Food 2
Food 2
• HOSPITALITY MINTS LLC.
Big Dots/Bright Pink Buttermint Creams
|
26.0 | 357 | 92.9 | 92.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.