Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Petite Melty...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Petite Melty Mints
|
51.5 | 525 | 67.5 | 67.5 | — | 27.5 | 2.5 |
|
Gum Balls
Food 2
Food 2
• WALGREENS CO.
Gum Balls
|
14.0 | 300 | 70.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
After Dinner...
Food 1
Food 1
• MEIJER, INC.
After Dinner Mints Candy, After Dinner Mints
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
|
Gumballs
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Gumballs
|
12.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetworks, ...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Sweetworks, Celebration, Gumballs
|
4.0 | 250 | 100.0 | 100.0 | — | — | — |
|
Sugarfree Mi...
Food 2
Food 2
• HALTER
Sugarfree Mint Bonbons, Mint
|
100.0 | 237 | 98.0 | 0.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• TARGET STORES
Gumballs
|
2.0 | 71 | 14.3 | 14.3 | — | — | — |
|
Spice Drops ...
Food 2
Food 2
• RAYGE CANDY CO. INC.
Spice Drops Candy
|
70.0 | 333 | 83.3 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Dogout Gum
Food 1
Food 1
• DUBBLE BUBBLE
The Dogout Gum
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Chewing Gum ...
Food 2
Food 2
• GERRIT J VERBURG COMPANY
Chewing Gum Sticks
|
2.0 | 280 | 80.0 | 80.0 | 40.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewing Gum,...
Food 1
Food 1
• SHARAWI BROS
Chewing Gum, Chinnamon
|
4.0 | 276 | 69.0 | 69.0 | — | — | — |
|
Blue Butterm...
Food 2
Food 2
• HOSPITALITY MINTS LLC.
Blue Buttermints
|
26.0 | 357 | 92.9 | 92.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gumballs
Food 1
Food 1
• HILCO LLC
Bubble Gumballs
|
12.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Mint And Her...
Food 2
Food 2
• SCORPIO PUBLISHING
Mint And Herbal Hard Candy Mints, Mint And Herbal
|
100.0 | 429 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy, Winte...
Food 1
Food 1
• AHOLD USA, INC.
Candy, Wintergreen Canada Mints
|
12.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Midwood Bran...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Midwood Brands, Scary Eyeball Gum
|
10.0 | 143 | 71.4 | 57.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Mints,...
Food 1
Food 1
• WM. WRIGLEY JR. COMPANY
Berry Mints, Berry
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
|
Gum Balls, C...
Food 2
Food 2
• DUBBLE BUBBLE
Gum Balls, Cherry
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Clu...
Food 1
Food 1
• AMUROL CONFECTIONS COMPANY
Assorted Cluckers Bubble Gum, Assorted
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Valentine's ...
Food 2
Food 2
• SCM
Valentine's Day Fidget Toy With Bibble Gumballs
|
15.0 | 300 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint C...
Food 1
Food 1
• VERVE, INC.
Peppermint Cane Sugar Sweetened Natural Chewing Gum, Peppermint
|
2.0 | 357 | 71.4 | 71.4 | — | — | — |
|
After Dinner...
Food 2
Food 2
• MEIJER, INC.
After Dinner Mints Candy, After Dinner Mints
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum, ...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum, Curveball Cotton Candy
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Shimmer Whit...
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Shimmer White Gumballs, Shimmer White
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Mint Oi...
Food 1
Food 1
• THE MELTZER COMPANY
Real Mint Oil Spearmint Puremints, Real Mint Oil
|
2.0 | 417 | 83.3 | 83.3 | — | — | — |
|
Wint O Green...
Food 2
Food 2
• MARS, INC.
Wint O Green Flavored Mints, Wint O Green
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dinosaurs Gu...
Food 1
Food 1
• GALIL IMPORTING CORPORATION
Dinosaurs Gummies
|
61.1 | 338 | 77.5 | 55.0 | — | — | 7.5 |
|
Watermelon, ...
Food 2
Food 2
• DUBBLE BUBBLE
Watermelon, Strawberry, Apple, Grape Bubble Gum, Watermelon, Strawberry, Apple, Grape
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Strawb...
Food 1
Food 1
• 7-ELEVEN, INC.
Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry
|
4.0 | 250 | 100.0 | — | — | 0.5 | — |
|
Candy, Starl...
Food 2
Food 2
• AHOLD USA, INC.
Candy, Starlite Mints
|
30.0 | 400 | 100.0 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint, ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL, INC.
Peppermint, Spearmint Chiclets Chewing Gum, Peppermint, Spearmint
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum, Big Rally Blue Raspberry
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewing Gum ...
Food 1
Food 1
• GERRIT J VERBURG COMPANY
Chewing Gum Sticks
|
2.0 | 280 | 80.0 | 80.0 | 40.0 | — | — |
|
Vermints, Or...
Food 2
Food 2
• VERMINTS, INC.
Vermints, Organic Ginger Mint
|
4.0 | 500 | 100.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum
Food 1
Food 1
• DUBBLE BUBBLE
Bubble Gum
|
70.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Outta Here O...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Outta Here Original Flavored Bubble Gumballs, Outta Here Original
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Clu...
Food 1
Food 1
• AMUROL CONFECTIONS COMPANY
Assorted Cluckers Bubble Gum, Assorted
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Pastel Mints...
Food 2
Food 2
• HANNAFORD BROS. CO.
Pastel Mints Soft Candy, Pastel Mints
|
20.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shimmer Lave...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Shimmer Lavender Shimmer Color Gumballs, Shimmer Lavender
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Bubble Gum F...
Food 2
Food 2
• FERRARA CANDY COMPANY
Bubble Gum Flavored Balls, Bubble Gum
|
24.0 | 321 | 85.7 | 78.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.