Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Sour B...
Food 1
Food 1
• CRY BABY
Extra Sour Bubble Gum, Extra Sour
|
12.0 | 357 | 85.7 | 71.4 | — | — | — |
|
Tutti Frutti...
Food 2
Food 2
• CHICLES CANEL'S SA DE CV
Tutti Frutti, Violet, Peppermint, Cinnamon, Spearmint Chewing Gum, Tutti Frutti, Violet, Peppermint, Cinnamon, Spearmint
|
8.0 | 500 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum, ...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum, Gruesome Original
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Original Fla...
Food 2
Food 2
• FERRARA CANDY COMPANY
Original Flavor Bubble Gum, Original
|
8.0 | 400 | 80.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewing Gum,...
Food 1
Food 1
• SHARAWI BROS
Chewing Gum, Chinnamon
|
4.0 | 276 | 69.0 | 69.0 | — | — | — |
|
Assorted Gum...
Food 2
Food 2
• BRISTOL FARMS
Assorted Gumballs, Assorted
|
100.0 | 250 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Adams, Chicl...
Food 1
Food 1
• MONDELEZ INTERNATIONAL, INC.
Adams, Chiclets, Candy Coated Fruit Flavor Gum
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Gumballs
Food 2
Food 2
• ROSS ACQUISITION INC.
Gumballs
|
59.7 | 371 | 85.7 | 80.0 | — | 2.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Gumballs
|
12.0 | 250 | 75.0 | 75.0 | — | — | — |
|
Bubble Gum
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum
|
6.0 | 429 | 85.7 | 57.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Flavo...
Food 1
Food 1
• DRE MEDICAL GROUP, INC.
Cherry Flavored Chewing Gum, Cherry
|
4.0 | 357 | 71.4 | 71.4 | — | — | — |
|
Rootbeer Bub...
Food 2
Food 2
• HARMONS INC
Rootbeer Bubble Gum
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nerds Filled...
Food 1
Food 1
• LEHI VALLEY TRADING COMPANY, INC.
Nerds Filled Gum Balls
|
47.9 | 357 | 85.7 | 78.6 | — | 1.8 | — |
|
Pastel Mints...
Food 2
Food 2
• HANNAFORD BROS. CO.
Pastel Mints Soft Candy, Pastel Mints
|
20.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dubble Bubbl...
Food 1
Food 1
• HOLIDAY CANDY CORP, INC.
Dubble Bubble, Mayfair, Candy
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Minty Dainty...
Food 2
Food 2
• RITE AID CORPORATION
Minty Dainty Mints Candy, Minty
|
28.0 | 429 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick Tin Wi...
Food 1
Food 1
• WALGREENS CO.
Chick Tin With Shimmer Gumballs
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Creamy Mints...
Food 2
Food 2
• TOOTSIE ROLL INDUSTRIES INC.
Creamy Mints In Pure Chocolate, Creamy Mints
|
51.4 | 433 | 86.7 | 83.3 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum, ...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum, Outta Here Original
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Painterz, Pa...
Food 2
Food 2
• DUBBLE BUBBLE
Painterz, Painterz Mouth Coloring Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Fruit M...
Food 1
Food 1
• PERFETTI VAN MELLE USA INC.
Mini Fruit Mix The Chewy Mint, Strawberry, Lemon, Orange
|
4.0 | 500 | 100.0 | 75.0 | — | — | — |
|
Gum, Blaze'n...
Food 2
Food 2
• RAZZLES
Gum, Blaze'n Blueberry, Tangerine Orange, Razzle Raspberry, Gushin Grape, Luscious Lemon
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumball Bank
Food 1
Food 1
• FASHION STUDIO, LLC
Gumball Bank
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Gum Balls
Food 2
Food 2
• DUBBLE BUBBLE
Gum Balls
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• DUBBLE BUBBLE
Gumballs
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Bubble Tape ...
Food 2
Food 2
• MARS, INC.
Bubble Tape Gum Variety Pack, Awesome Original, Sour Blue Raspberry
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum Balls
Food 1
Food 1
• ROSS ACQUISITION INC.
Gum Balls
|
59.7 | 371 | 85.7 | 80.0 | — | 2.9 | — |
|
Vermints, Or...
Food 2
Food 2
• VERMINTS, INC.
Vermints, Organic Ginger Mint
|
4.0 | 500 | 100.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Love Love Te...
Food 1
Food 1
• MAUD BORUP, INC.
Love Love Tennis Ball Gumballs
|
24.0 | 333 | 80.0 | 73.3 | — | — | — |
|
Dubble Bubbl...
Food 2
Food 2
• HOLIDAY CANDY CORP, INC.
Dubble Bubble, Mayfair, Candy
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Butter...
Food 1
Food 1
• RICHARDSON BRANDS COMPANY
White Butter Mints, White
|
28.0 | 429 | 100.0 | 100.0 | — | — | — |
|
The Dugout G...
Food 2
Food 2
• DUBBLE BUBBLE
The Dugout Gum, Original
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiders Gumm...
Food 1
Food 1
• GALIL IMPORTING CORPORATION
Spiders Gummies Candy
|
43.3 | 347 | 61.1 | 55.6 | — | — | 8.3 |
|
Bubble Gum
Food 2
Food 2
• DUBBLE BUBBLE
Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Historic Bed...
Food 1
Food 1
• BOSTON AMERICA CORP.
Historic Bed & Breakfast Welcome Mints, Historic Bed & Breakfast
|
4.0 | 417 | 83.3 | 83.3 | — | — | — |
|
Mixed Berry ...
Food 2
Food 2
• VERVE, INC.
Mixed Berry Cane Sugar Sweetened Natural Chewing Gum, Mixed Berry
|
2.0 | 357 | 71.4 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Chew...
Food 1
Food 1
• VERVE, INC.
Natural Chewing Gum, Bubblegum
|
4.0 | 200 | 80.0 | 80.0 | — | — | — |
|
Extreme Sour...
Food 2
Food 2
• ROSS ACQUISITION INC.
Extreme Sour Gumballs, Sour
|
81.6 | 375 | 85.4 | 79.2 | — | 3.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum
Food 1
Food 1
• GS1 MEXICO
Bubble Gum
|
16.0 | 340 | 100.0 | 90.0 | 20.0 | — | — |
|
Assorted Clu...
Food 2
Food 2
• AMUROL CONFECTIONS COMPANY
Assorted Cluckers Bubble Gum, Assorted
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.