Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Gum...
Food 1
Food 1
• BRISTOL FARMS
Assorted Gumballs, Assorted
|
100.0 | 250 | 100.0 | 100.0 | — | — | — |
|
Gumball Mach...
Food 2
Food 2
• FOURSTAR GROUP USA INC.
Gumball Machine With Gumballs
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creepy Eyeba...
Food 1
Food 1
• TARGET STORES
Creepy Eyeballs Bubble Gum
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Tangerine Ca...
Food 2
Food 2
• VERVE, INC.
Tangerine Cane Sugar Sweetened Natural Chewing Gum, Tangerine
|
2.0 | 357 | 71.4 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Fruit ...
Food 1
Food 1
• PERFETTI VAN MELLE USA INC.
Mixed Fruit Chewy & Fresh, Mints, Mixed Fruit
|
54.0 | 379 | 93.1 | 75.9 | — | — | — |
|
Pastel Flavo...
Food 2
Food 2
• WAL-MART STORES, INC.
Pastel Flavored Buttermints, Pastel
|
28.0 | 429 | 100.0 | 92.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jack O' Lant...
Food 1
Food 1
• DUBBLE BUBBLE
Jack O' Lanterns Gum Balls, Jack O' Lanterns
|
10.0 | 400 | 100.0 | 80.0 | — | — | — |
|
Kara Chocola...
Food 2
Food 2
• FENTON ENTERPRISES, INC.
Kara Chocolates, Christmas Gumballs
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Bubble...
Food 1
Food 1
• FERRARA CANDY COMPANY
Super Bubble, Bubble Gum, Original, Original
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Hawaiian Tro...
Food 2
Food 2
• AMERICA'S ORIGINAL
Hawaiian Tropical Fruit Bubble Gum, Hawaiian Tropical Fruit
|
14.0 | 375 | 87.5 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Feeling Hot ...
Food 1
Food 1
• NASSAU CANDY DISTRIBUTORS, INC.
Feeling Hot Cinnamon Mints
|
80.0 | 375 | 100.0 | 95.0 | — | — | — |
|
Bubble Gum B...
Food 2
Food 2
• DUBBLE BUBBLE
Bubble Gum Balls, Assorted Fruit
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewing Gum,...
Food 1
Food 1
• SHARAWI BROS
Chewing Gum, Chinnamon
|
4.0 | 276 | 69.0 | 69.0 | — | — | — |
|
Nausea Relie...
Food 2
Food 2
• NEMAT INTERNATIONAL, INCORPORATED
Nausea Relief Ginger Gum
|
4.0 | 370 | 74.1 | 74.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bola Chewing...
Food 1
Food 1
• GS1 MEXICO
Bola Chewing Gum With Chili
|
28.0 | 375 | 87.5 | 81.3 | — | — | — |
|
The Candy Tr...
Food 2
Food 2
• JNC INTERNATIONAL INC.
The Candy Tree, Gumballs Candy
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Min...
Food 1
Food 1
• SIMPLY GUM INC
Cinnamon Mints, Cinnamon
|
2.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Gum Balls, S...
Food 2
Food 2
• DUBBLE BUBBLE
Gum Balls, Strawberry And Watermelon
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Starlight Mi...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Starlight Mints Candy, Starlight
|
30.0 | 400 | 100.0 | 66.7 | — | — | — |
|
Gumballs Can...
Food 2
Food 2
• WEIS MARKETS, INC.
Gumballs Candy, Gumballs
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Mints...
Food 1
Food 1
• TOOTSIE ROLL INDUSTRIES INC.
Creamy Mints In Pure Chocolate, Creamy Mints
|
51.4 | 433 | 86.7 | 83.3 | — | 8.3 | — |
|
Hawaiian Tro...
Food 2
Food 2
• AMERICA'S ORIGINAL
Hawaiian Tropical Fruit Bubble Gum, Hawaiian Tropical Fruit
|
14.0 | 375 | 87.5 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum, ...
Food 1
Food 1
• THE TOPPS COMPANY, INC.
Bubble Gum, Original
|
10.0 | 333 | 83.3 | 66.7 | — | — | — |
|
Spearmint Ch...
Food 2
Food 2
• DUBBLE BUBBLE
Spearmint Chewing Gum, Spearmint
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dubble Bubbl...
Food 1
Food 1
Dubble Bubble Bubble Gum, Dubble Bubble
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Bubble Gums ...
Food 2
Food 2
• CONSUMER VALUE PRODUCTS INC.
Bubble Gums Balls
|
4.0 | 250 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Caf...
Food 1
Food 1
• GLO'S GUMBO, LLC
Cinnamon Caffeine Gum, Cinnamon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Be Mine Love...
Food 2
Food 2
• FASHION STUDIO, LLC
Be Mine Loveo'meter Gumball Topper
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Melt Aw...
Food 1
Food 1
• 7-ELEVEN, INC.
Mini Melt Away Mints
|
51.5 | 525 | 67.5 | 67.5 | — | 27.5 | 2.5 |
|
Adams, Chicl...
Food 2
Food 2
• MONDELEZ INTERNATIONAL, INC.
Adams, Chiclets, Candy Coated Fruit Flavor Gum
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Dugout Gum
Food 1
Food 1
• DUBBLE BUBBLE
The Dugout Gum
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Bubble Gum
Food 2
Food 2
• DUBBLE BUBBLE
Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Sour B...
Food 1
Food 1
• CRY BABY
Extra Sour Bubble Gum, Extra Sour
|
12.0 | 357 | 85.7 | 71.4 | — | — | — |
|
Gum Balls
Food 2
Food 2
• HY-VEE, INC.
Gum Balls
|
5.0 | 286 | 85.7 | 85.7 | — | — | 85.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carousel, Gu...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Carousel, Gumball Machine Bank
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Petite Mints
Food 2
Food 2
• GUITTARD CHOCOLATE CO.
Petite Mints
|
51.5 | 525 | 67.5 | 67.5 | — | 27.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cottondale, ...
Food 1
Food 1
• CVS PHARMACY, INC.
Cottondale, Gumballs
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Tangerine Ca...
Food 2
Food 2
• VERVE, INC.
Tangerine Cane Sugar Sweetened Natural Chewing Gum, Tangerine
|
2.0 | 357 | 71.4 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
It's A Boy! ...
Food 1
Food 1
• EL BUBBLE
It's A Boy! The Classic Birth Annoucement Bubble Gum Cigars, Fruit
|
36.0 | 350 | 90.0 | 75.0 | — | — | — |
|
Gumball Bank
Food 2
Food 2
• FASHION STUDIO, LLC
Gumball Bank
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.