Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mystifying M...
Food 1
Food 1
• BOSTON AMERICA CORP.
Mystifying Mints
|
4.0 | 435 | 87.0 | 87.0 | — | — | — |
|
Natural Chew...
Food 2
Food 2
• VERVE, INC.
Natural Chewing Gum, Bubblegum
|
4.0 | 200 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Polar Ice Ch...
Food 1
Food 1
• MARS, INC.
Polar Ice Chewy Mints, Polar Ice
|
2.0 | 455 | 90.9 | 90.9 | — | — | — |
|
Cottondale, ...
Food 2
Food 2
• CVS PHARMACY, INC.
Cottondale, Gumballs
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spearmint Ca...
Food 1
Food 1
• GLO'S GUMBO, LLC
Spearmint Caffeine Gum, Spearmint
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Spearmint Ch...
Food 2
Food 2
• DUBBLE BUBBLE
Spearmint Chewing Gum, Spearmint
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pepp...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Organic Peppermints
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Hello, Bubbl...
Food 2
Food 2
• REAL GOOD BRAND INCORPORATED
Hello, Bubbleful Gum
|
4.0 | 192 | 76.9 | 76.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Gum...
Food 1
Food 1
• MARS, INC.
Cinnamon Gum, Cinnamon
|
4.0 | 370 | 74.1 | 74.1 | — | — | — |
|
Life Savers,...
Food 2
Food 2
• WM. WRIGLEY JR. COMPANY
Life Savers, Mints, Orange, Orange
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Shaped B...
Food 1
Food 1
• DUBBLE BUBBLE
Egg Shaped Bubble Gum
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Bubble Gum B...
Food 2
Food 2
• DUBBLE BUBBLE
Bubble Gum Balls
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nausea Relie...
Food 1
Food 1
• NEMAT INTERNATIONAL, INCORPORATED
Nausea Relief Ginger Gum
|
4.0 | 370 | 74.1 | 74.1 | — | — | — |
|
Candy Store,...
Food 2
Food 2
• HOLIDAY CANDY CORP, INC.
Candy Store, Gumballs
|
4.0 | 250 | 100.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spearmint Ca...
Food 1
Food 1
• VERVE, INC.
Spearmint Cane Sugar Sweetened Natural Chewing Gum, Spearmint
|
2.0 | 357 | 71.4 | 71.4 | — | — | — |
|
Butter Mints...
Food 2
Food 2
• DILLON COMPANIES, INC.
Butter Mints, Butter
|
20.0 | 364 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum Balls, S...
Food 1
Food 1
• DUBBLE BUBBLE
Gum Balls, Strawberry And Watermelon
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
|
Wintergreen ...
Food 2
Food 2
• CVS PHARMACY, INC.
Wintergreen Flavored Mints, Wintergreen
|
30.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Dugout Gum
Food 1
Food 1
• DUBBLE BUBBLE
The Dugout Gum
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Mints
Food 2
Food 2
• FOX'S
Mints
|
9.2 | 370 | 92.0 | 72.0 | — | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum B...
Food 1
Food 1
• DUBBLE BUBBLE
Bubble Gum Balls, Assorted Fruit
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Roundy's, Th...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, The Candy Shoppe, Starlight Mints
|
30.0 | 400 | 100.0 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dr Pepper Ch...
Food 1
Food 1
• MARS, INC.
Dr Pepper Cherry Bubble Gum, Dr Pepper Cherry
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Watermelon G...
Food 2
Food 2
• 7-ELEVEN, INC.
Watermelon Gumballs
|
24.0 | 333 | 80.0 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum
Food 1
Food 1
• DUBBLE BUBBLE
Bubble Gum
|
8.0 | 333 | 88.9 | 66.7 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• THE HERSHEY COMPANY
Bubble Gum, Sour Strawberry Lemonade
|
12.0 | 312 | 75.0 | 62.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum, ...
Food 1
Food 1
• FERRARA CANDY COMPANY
Bubble Gum, Original
|
8.0 | 300 | 80.0 | 60.0 | — | — | — |
|
Dubble Bubbl...
Food 2
Food 2
Dubble Bubble Bubble Gum, 16 Oz
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum Balls
Food 1
Food 1
• WALGREENS CO.
Gum Balls
|
14.0 | 300 | 70.0 | 60.0 | — | — | — |
|
Mini Cinnamon
Food 2
Food 2
• PERFETTI VAN MELLE USA INC.
Mini Cinnamon
|
4.0 | 500 | 100.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fierce Cinna...
Food 1
Food 1
• JUST BORN, INC.
Fierce Cinnamon Flavored Chewy Candies, Cinnamon
|
40.0 | 364 | 90.9 | 59.1 | — | — | — |
|
Galerie, Sta...
Food 2
Food 2
• ROSS ACQUISITION INC.
Galerie, Star Wars Darth Vader Dispenser With Gumballs
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Mints,...
Food 1
Food 1
• MARS, INC.
Berry Mints, Berry
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
|
Cottondale, ...
Food 2
Food 2
• CVS PHARMACY, INC.
Cottondale, Gumballs
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• ROSS ACQUISITION INC.
Gumballs
|
59.7 | 371 | 85.7 | 80.0 | — | 2.9 | — |
|
Dubble Bubbl...
Food 2
Food 2
Dubble Bubble Bubble Gum, Dubble Bubble
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Painterz, Pa...
Food 1
Food 1
• DUBBLE BUBBLE
Painterz, Painterz Mouth Coloring Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Gumballs
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Gumballs
|
12.0 | 250 | 75.0 | 75.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.