Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Mints
Food 1
Food 1
• NEWMAN'S OWN, INC.
Ginger Mints
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Pumpkin Face...
Food 2
Food 2
• MAUD BORUP, INC.
Pumpkin Face Bubble Gum
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spearmint Ca...
Food 1
Food 1
• GLO'S GUMBO, LLC
Spearmint Caffeine Gum, Spearmint
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Gumballs
Food 2
Food 2
• ROSS ACQUISITION INC.
Gumballs
|
59.7 | 371 | 85.7 | 80.0 | — | 2.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Midwood Bran...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Midwood Brands, Gumballs
|
12.0 | 250 | 75.0 | 75.0 | — | — | — |
|
Ginger Mints
Food 2
Food 2
• NEWMAN'S OWN, INC.
Ginger Mints
|
6.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bola Chewing...
Food 1
Food 1
• GS1 MEXICO
Bola Chewing Gum With Chili
|
28.0 | 375 | 87.5 | 81.3 | — | — | — |
|
Sugar Free M...
Food 2
Food 2
• APEX ENERGETICS INC.
Sugar Free Mastic Chewing Gum
|
100.0 | 168 | 70.0 | — | 0.8 | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pepp...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Organic Peppermints
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Grape, Apple...
Food 2
Food 2
• FERRARA CANDY COMPANY
Grape, Apple, Cherry Assorted Bubble Gum Eggs, Grape, Apple, Cherry
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Feeling Hot ...
Food 1
Food 1
• NASSAU CANDY DISTRIBUTORS, INC.
Feeling Hot Cinnamon Mints
|
80.0 | 375 | 100.0 | 95.0 | — | — | — |
|
Sugar Free M...
Food 2
Food 2
• APEX ENERGETICS INC.
Sugar Free Mastic Chewing Gum
|
100.0 | 168 | 70.0 | — | 0.8 | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gumballs
Food 1
Food 1
• HILCO LLC
Bubble Gumballs
|
12.0 | 333 | 80.0 | 80.0 | — | — | — |
|
The Dogout Gum
Food 2
Food 2
• DUBBLE BUBBLE
The Dogout Gum
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gumballs
Food 1
Food 1
• STICHLER PRODUCTS, INC.
Bubble Gumballs
|
8.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Fum Balls Co...
Food 2
Food 2
• DUBBLE BUBBLE
Fum Balls Cotton Candy, Blue Raspberry Cherry Lemon
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Fla...
Food 1
Food 1
• DUBBLE BUBBLE
Assorted Flavors Chewing Gum, Assorted
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Grinstudios,...
Food 2
Food 2
• SUNNY DAYS ENTERTAINMENT, LLC
Grinstudios, Dubble Bubblegum Ball Bank! & Bubble Gum
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Red Gum,...
Food 1
Food 1
• WM. WRIGLEY JR. COMPANY
Big Red Gum, Cinnamon
|
4.0 | 370 | 74.1 | 74.1 | — | — | — |
|
Cherry Bubbl...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Cherry Bubblegum
|
8.0 | 300 | 80.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumball Mach...
Food 1
Food 1
• FOURSTAR GROUP USA INC.
Gumball Machine With Gumballs
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Cherry Flavo...
Food 2
Food 2
• DRE MEDICAL GROUP, INC.
Cherry Flavored Chewing Gum, Cherry
|
4.0 | 357 | 71.4 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Free M...
Food 1
Food 1
• APEX ENERGETICS INC.
Sugar Free Mastic Chewing Gum
|
100.0 | 168 | 70.0 | — | 0.8 | — | 0.1 |
|
5 Juicy Flav...
Food 2
Food 2
• FERRARA CANDY COMPANY
5 Juicy Flavors Chewing Gum, Melon, Cherry, Lemon, Orange, Peach
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy
Food 1
Food 1
• NATIONAL DISTRIBUTION NETWORK LLC
Candy
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Bubble Gum
Food 2
Food 2
• SUNNY DAYS ENTERTAINMENT, LLC
Bubble Gum
|
4.0 | 455 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Party Mints ...
Food 1
Food 1
• WEIS MARKETS, INC.
Party Mints Flavored Candy, Party Mints
|
28.0 | 429 | 100.0 | 100.0 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum, Gruesome Original
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maize Gumballs
Food 1
Food 1
• MEIJER, INC.
Maize Gumballs
|
14.0 | 375 | 87.5 | 75.0 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum, Outta Here Original
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubblegum Balls
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Bubblegum Balls
|
10.0 | 250 | 83.3 | 66.7 | — | — | — |
|
Buttermints
Food 2
Food 2
• HOSPITALITY MINTS LLC.
Buttermints
|
28.0 | 429 | 100.0 | 92.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mystifying M...
Food 1
Food 1
• BOSTON AMERICA CORP.
Mystifying Mints
|
4.0 | 435 | 87.0 | 87.0 | — | — | — |
|
Fruit Chewy ...
Food 2
Food 2
• PERFETTI VAN MELLE USA INC.
Fruit Chewy Mint, Strawberry, Orange, Lemon
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tutti Frutti...
Food 1
Food 1
• CHICLES CANEL'S SA DE CV
Tutti Frutti, Peppermint Cinnamon And Spearmint Chewing Gum, Tutti Frutti, Peppermint Cinnamon And Spearmint
|
8.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Bubble Gum
Food 2
Food 2
• DUBBLE BUBBLE
Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Gumballs
|
10.0 | 333 | 83.3 | 66.7 | — | — | — |
|
Candy, Winte...
Food 2
Food 2
• AHOLD USA, INC.
Candy, Wintergreen Canada Mints
|
12.0 | 333 | 100.0 | 100.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.