Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint And Her...
Food 1
Food 1
• SCORPIO PUBLISHING
Mint And Herbal Hard Candy Mints, Mint And Herbal
|
100.0 | 429 | 85.7 | 85.7 | — | — | — |
|
The Chewy Mi...
Food 2
Food 2
• PERFETTI VAN MELLE USA INC.
The Chewy Mint Fruit Rolls, The Chewy Mint
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumball Mach...
Food 1
Food 1
• FOURSTAR GROUP USA INC.
Gumball Machine With Gumballs
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Creepy Eyeba...
Food 2
Food 2
• MAUD BORUP, INC.
Creepy Eyeballs Bubble Gum
|
12.0 | 286 | 85.7 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Chewy Mi...
Food 1
Food 1
• PERFETTI VAN MELLE USA INC.
The Chewy Mint, Fruit
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Sugar Free M...
Food 2
Food 2
• APEX ENERGETICS INC.
Sugar Free Mastic Chewing Gum
|
100.0 | 168 | 70.0 | — | 0.8 | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Escape...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Sweet Escapes Mix Shimmer Color Gumballs, Sweet Escapes Mix
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Assorted Gum...
Food 2
Food 2
• TARGET STORES
Assorted Gumballs, Assorted
|
4.0 | 250 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gums ...
Food 1
Food 1
• CONSUMER VALUE PRODUCTS INC.
Bubble Gums Balls
|
4.0 | 250 | 100.0 | 100.0 | — | — | — |
|
Pumpkin Face...
Food 2
Food 2
• MAUD BORUP, INC.
Pumpkin Face Bubble Gum
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• ROSS ACQUISITION INC.
Gumballs
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Fidget Fun T...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Fidget Fun Toy Popper With Gumballs
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Mint Oi...
Food 1
Food 1
• THE MELTZER COMPANY
Real Mint Oil Spearmint Puremints, Real Mint Oil
|
2.0 | 417 | 83.3 | 83.3 | — | — | — |
|
Spear O Mint...
Food 2
Food 2
• MARS, INC.
Spear O Mint Mints, Spear O Mint
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dinosaurs Gu...
Food 1
Food 1
• GALIL IMPORTING CORPORATION
Dinosaurs Gummies
|
61.1 | 338 | 77.5 | 55.0 | — | — | 7.5 |
|
Sweet Escape...
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Sweet Escapes Mix Shimmer Color Gumballs, Sweet Escapes Mix
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cry Baby, Ex...
Food 1
Food 1
• DUBBLE BUBBLE
Cry Baby, Extra Sour Bubble Gum
|
10.0 | 333 | 83.3 | 50.0 | — | — | — |
|
Peppermint P...
Food 2
Food 2
• THE MELTZER COMPANY
Peppermint Puremints Pastilles, Peppermint
|
2.0 | 417 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nice!, Butte...
Food 1
Food 1
• WALGREENS CO.
Nice!, Butter Mints
|
28.0 | 400 | 93.3 | 93.3 | — | — | — |
|
Starlight Mi...
Food 2
Food 2
• PASKESZ CANDY COMPANY
Starlight Mints With Real Peppermint Oil Hard Candy, Mints
|
20.0 | 333 | 83.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spearmint Me...
Food 1
Food 1
• MONDELEZ INTERNATIONAL, INC.
Spearmint Mega Sugar Free Gum With Xylitol, Spearmint
|
3.3 | 167 | 66.7 | — | — | — | 83.3 |
|
Maud Borup, ...
Food 2
Food 2
• MAUD BORUP, INC.
Maud Borup, Bubble Gum
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spearmint Fl...
Food 1
Food 1
• DRE MEDICAL GROUP, INC.
Spearmint Flavored Chewing Gum, Spearmint
|
4.0 | 357 | 71.4 | 71.4 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• THE HERSHEY COMPANY
Bubble Gum, Original
|
12.0 | 312 | 75.0 | 62.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gumballs
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gumballs
|
10.0 | 250 | 83.3 | 66.7 | — | — | — |
|
Ground Ball ...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Ground Ball Grape Flavored Bubble Gum, Ground Ball Grape
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Soft Sugar M...
Food 2
Food 2
• VONDER HEIDE PRINTING & LITHO
Soft Sugar Mint Bonus Candy, Soft Sugar Mint
|
100.0 | 375 | 96.9 | 93.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kara Chocola...
Food 1
Food 1
• FENTON ENTERPRISES, INC.
Kara Chocolates, Christmas Gumballs
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
|
Bubble Gum
Food 2
Food 2
• SUNNY DAYS ENTERTAINMENT, LLC
Bubble Gum
|
4.0 | 455 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum S...
Food 1
Food 1
• FUN FOR EVERY ONE
Bubble Gum Sweet Rainbow Candy & Nuts, Bubble Gum
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Asst. Party ...
Food 2
Food 2
• DUTCH VALLEY FOOD DISTRIBUTORS, INC.
Asst. Party Mints
|
30.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Fla...
Food 1
Food 1
• TOPS MARKETS, LLC
Assorted Flavors Gumballs, Assorted
|
4.0 | 250 | 100.0 | 100.0 | — | — | — |
|
Bubblegum Me...
Food 2
Food 2
• MONDELEZ INTERNATIONAL, INC.
Bubblegum Mega Sugar Free Gum With Xylitol, Bubblegum
|
3.3 | 167 | 66.7 | — | — | — | 83.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wintergreen ...
Food 1
Food 1
• GEORGE J. HOWE COMPANY
Wintergreen Lozenges, Wintergreen
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
|
Mentos, The ...
Food 2
Food 2
• PERFETTI VAN MELLE USA INC.
Mentos, The Chewy Mint Roll
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Bubble ...
Food 1
Food 1
• PROJECT 7 INC.
Mini Bubble Gourmet Gum
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Midwood Bran...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Midwood Brands, Gumballs
|
12.0 | 250 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
It's A Boy! ...
Food 1
Food 1
• EL BUBBLE
It's A Boy! The Classic Birth Annoucement Bubble Gum Cigars, Fruit
|
36.0 | 350 | 90.0 | 75.0 | — | — | — |
|
Peppermint N...
Food 2
Food 2
• VERVE, INC.
Peppermint Natural Chewing Gum Pouch
|
4.0 | 200 | 80.0 | 80.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.