Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum
Food 1
Food 1
• WM. WRIGLEY JR. COMPANY
Gum
|
4.0 | 370 | 74.1 | 74.1 | — | — | — |
|
Slam Dunk Ba...
Food 2
Food 2
• MAUD BORUP, INC.
Slam Dunk Basketball Gumballs
|
14.0 | 333 | 77.8 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bub...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Original Bubble Gum, Original
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Winter Green...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Winter Green Mints
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bub...
Food 1
Food 1
• MARS, INC.
Original Bubble Gum, Original
|
12.0 | 312 | 75.0 | 62.5 | — | — | — |
|
Bubble Gums ...
Food 2
Food 2
• CONSUMER VALUE PRODUCTS INC.
Bubble Gums Balls
|
4.0 | 250 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wintergreen ...
Food 1
Food 1
• GEORGE J. HOWE COMPANY
Wintergreen Lozenges, Wintergreen
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
|
Dr Pepper Ch...
Food 2
Food 2
• MARS, INC.
Dr Pepper Cherry Bubble Gum, Dr Pepper Cherry
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• VERVE, INC.
Mixed Berry Cane Sugar Sweetened Natural Chewing Gum, Mixed Berry
|
2.0 | 357 | 71.4 | 71.4 | — | — | — |
|
Starlight Mi...
Food 2
Food 2
• PASKESZ CANDY COMPANY
Starlight Mints With Real Peppermint Oil Hard Candy, Mints
|
20.0 | 333 | 83.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wintergreen ...
Food 1
Food 1
• WAL-MART STORES, INC.
Wintergreen Mints, Wintergreen
|
30.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Snak Club, G...
Food 2
Food 2
• SNACK WORLD, LLC
Snak Club, Gum Balls
|
4.0 | 350 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spice Drops ...
Food 1
Food 1
• RAYGE CANDY CO. INC.
Spice Drops Candy
|
70.0 | 333 | 83.3 | 71.4 | — | — | — |
|
Shimmer Gold...
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Shimmer Gold Shimmer Color Gumballs, Shimmer Gold
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint G...
Food 1
Food 1
• MARS, INC.
Peppermint Gum, Peppermint
|
4.0 | 370 | 74.1 | 74.1 | — | — | — |
|
Zombie Breat...
Food 2
Food 2
• NASSAU CANDY DISTRIBUTORS, INC.
Zombie Breath Mints, Peppermint
|
80.0 | 375 | 100.0 | 95.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Razzles Fizz...
Food 1
Food 1
Razzles Fizzles Gum
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
|
Outrageous O...
Food 2
Food 2
• MARS, INC.
Outrageous Original Max Bubble Gum, Outrageous Original
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Face...
Food 1
Food 1
• MAUD BORUP, INC.
Pumpkin Face Bubble Gum
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
America's Or...
Food 2
Food 2
America's Original Dubble Bubble Gum Balls, 7 Oz
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Chewy Mi...
Food 1
Food 1
• PERFETTI VAN MELLE USA INC.
The Chewy Mint, Spearmint
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Tongue Color...
Food 2
Food 2
• FOURSTAR GROUP USA INC.
Tongue Coloring Gumballs
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spice Drops ...
Food 1
Food 1
• RAYGE CANDY CO. INC.
Spice Drops Candy
|
70.0 | 333 | 83.3 | 71.4 | — | — | — |
|
Cherry Bubbl...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Cherry Bubblegum
|
8.0 | 300 | 80.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gum...
Food 1
Food 1
• DUBBLE BUBBLE
Original Gum, Original
|
8.0 | 400 | 80.0 | 80.0 | — | — | — |
|
You're A Gre...
Food 2
Food 2
• MAUD BORUP, INC.
You're A Great Catch Baseball Gumballs
|
14.0 | 333 | 77.8 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubbaloo Gum
Food 1
Food 1
• ADAMS
Bubbaloo Gum
|
8.6 | 293 | 74.1 | 74.1 | — | — | — |
|
Vermints, Or...
Food 2
Food 2
• VERMINTS, INC.
Vermints, Organic Mints, Cinnamon, Cinnamon
|
4.0 | 500 | 100.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Hot Chocolate Flavored Bubble Gum, Hot Chocolate
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Historic Bed...
Food 2
Food 2
• BOSTON AMERICA CORP.
Historic Bed & Breakfast Welcome Mints, Historic Bed & Breakfast
|
4.0 | 417 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Run Bub...
Food 1
Food 1
• DUBBLE BUBBLE
Home Run Bubble Gum Bat
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
White Butter...
Food 2
Food 2
• RICHARDSON BRANDS COMPANY
White Butter Mints, White Butter
|
28.0 | 429 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wedding Butt...
Food 1
Food 1
• HOSPITALITY MINTS LLC.
Wedding Buttermints
|
28.0 | 429 | 100.0 | 92.9 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• DUBBLE BUBBLE
Blue Raspberry Bubble Gum Snow Gumballs, Blue Raspberry
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gums ...
Food 1
Food 1
• CONSUMER VALUE PRODUCTS INC.
Bubble Gums Balls
|
4.0 | 250 | 100.0 | 100.0 | — | — | — |
|
Gumballs, Fr...
Food 2
Food 2
• ROSS ACQUISITION INC.
Gumballs, Fruity
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Visions Of G...
Food 1
Food 1
• ROSS ACQUISITION INC.
Visions Of Gumballs Candy
|
10.0 | 400 | 100.0 | 80.0 | — | — | — |
|
Fruit Shaped...
Food 2
Food 2
• DUBBLE BUBBLE
Fruit Shaped Bubble Gum With Candy Seeds
|
18.0 | 350 | 90.0 | 90.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Starlight Ch...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Starlight Chocolate Mints Flavored Candy, Starlight Chocolate Mints
|
34.0 | 412 | 100.0 | 70.6 | — | — | — |
|
Big Red Gum,...
Food 2
Food 2
• WM. WRIGLEY JR. COMPANY
Big Red Gum, Cinnamon
|
4.0 | 370 | 74.1 | 74.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.