Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wow, Bubble ...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Wow, Bubble Gum Eggs
|
6.0 | 250 | 75.0 | 75.0 | — | — | — |
|
Gumballs, Ta...
Food 2
Food 2
• RUGER LLC
Gumballs, Tangerine, Orange, Lemon Lime & Berry, Classic Bubble Gum
|
10.0 | 250 | 83.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum E...
Food 1
Food 1
• R L ALBERT & SON INC
Bubble Gum Eggs, Bubble
|
9.2 | 392 | 90.2 | 58.8 | — | — | — |
|
Dubble Bubbl...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Dubble Bubble Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Dub...
Food 1
Food 1
• AMERICA'S
Original Dubble Bubble Gum, Original
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Cottontail C...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Cottontail Cotton Candy Flavored Bubble Gum, Cottontail Cotton Candy
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Adams, Chicl...
Food 1
Food 1
• MONDELEZ INTERNATIONAL, INC.
Adams, Chiclets, Original Candy Coated Gum, Peppermint, Peppermint
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• DUBBLE BUBBLE
Blue Raspberry Bubble Gum Snow Gumballs, Blue Raspberry
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nerds Filled...
Food 1
Food 1
• LEHI VALLEY TRADING COMPANY, INC.
Nerds Filled Gum Balls
|
47.9 | 357 | 85.7 | 78.6 | — | 1.8 | — |
|
Thirst Quenc...
Food 2
Food 2
• MUELLER SPORTS MEDICINE, INC.
Thirst Quenching Gum
|
8.0 | 333 | 88.9 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• DUBBLE BUBBLE
Gumballs
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Fidget Fun T...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Fidget Fun Toy Popper With Gumballs
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spice Drops ...
Food 1
Food 1
• RAYGE CANDY CO. INC.
Spice Drops Candy
|
70.0 | 333 | 83.3 | 71.4 | — | — | — |
|
Necco, Canad...
Food 2
Food 2
• NEW ENGLAND CONFECTIONERY COMPANY INC.
Necco, Canada Mints, Wintergreen, Wintergreen
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Galerie, Sta...
Food 1
Food 1
• ROSS ACQUISITION INC.
Galerie, Star Wars Darth Vader Dispenser With Gumballs
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Ground Ball ...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Ground Ball Grape Flavored Bubble Gum, Ground Ball Grape
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vermints, Or...
Food 1
Food 1
• VERMINTS, INC.
Vermints, Organic Pastilles Mints, Chai, Chai
|
2.0 | 500 | 50.0 | 50.0 | — | — | — |
|
Tops, Gum Balls
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Gum Balls
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum Balls, S...
Food 1
Food 1
• DUBBLE BUBBLE
Gum Balls, Strawberry And Watermelon
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
|
Mentos, Drop...
Food 2
Food 2
• HOLLAND AMERICAN FOOD CO., INC
Mentos, Drop, Chewy Sweets, Licorice, Licorice
|
100.0 | 387 | 93.0 | 69.0 | — | 1.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Bre...
Food 1
Food 1
• NASSAU CANDY DISTRIBUTORS, INC.
Cinnamon Breath Mints
|
80.0 | 375 | 100.0 | 95.0 | — | — | — |
|
Cottondale, ...
Food 2
Food 2
• CVS PHARMACY, INC.
Cottondale, Gumballs
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Bubble...
Food 1
Food 1
• FERRARA CANDY COMPANY
Super Bubble, Bubble Gum, Original, Original
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Fidget Fun T...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Fidget Fun Toy Popper With Gumballs
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Gumballs
Food 1
Food 1
• ROSS ACQUISITION INC.
Jumbo Gumballs
|
14.0 | 375 | 87.5 | 75.0 | — | — | — |
|
Gum Balls
Food 2
Food 2
• DUBBLE BUBBLE
Gum Balls
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Tape ...
Food 1
Food 1
• MARS, INC.
Bubble Tape Gum Variety Pack, Awesome Original, Sour Blue Raspberry
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Cinnamon Gum...
Food 2
Food 2
• MARS, INC.
Cinnamon Gum Sticks
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubblegum Ba...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Bubblegum Balls, Ground Ball Grape
|
10.0 | 250 | 83.3 | 83.3 | — | — | — |
|
Gumballs Candy
Food 2
Food 2
• BEE INTERNATIONAL, INC.
Gumballs Candy
|
6.0 | 455 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Strawb...
Food 1
Food 1
• 7-ELEVEN, INC.
Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry
|
4.0 | 250 | 100.0 | — | — | 0.5 | — |
|
Thank You Bu...
Food 2
Food 2
• WAL-MART STORES, INC.
Thank You Buttermints, Buttermints
|
20.0 | 364 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum Balls
Food 1
Food 1
• DUBBLE BUBBLE
Gum Balls
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Extreme Sour...
Food 2
Food 2
• ROSS ACQUISITION INC.
Extreme Sour Gumballs, Sour
|
81.6 | 375 | 85.4 | 79.2 | — | 3.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Flavo...
Food 1
Food 1
• DRE MEDICAL GROUP, INC.
Cherry Flavored Chewing Gum, Cherry
|
4.0 | 357 | 71.4 | 71.4 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• DUBBLE BUBBLE
Bubble Gum, Watermelon, Grape, Apple, Strawberry
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum Eggs
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum Eggs
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Bubble Gum
Food 2
Food 2
• DUBBLE BUBBLE
Bubble Gum
|
8.0 | 333 | 88.9 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Flavo...
Food 1
Food 1
• DRE MEDICAL GROUP, INC.
Cherry Flavored Chewing Gum, Cherry
|
4.0 | 357 | 71.4 | 71.4 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• FERRARA CANDY COMPANY
Bubble Gum, Apple, Grape, Original
|
8.0 | 300 | 80.0 | 60.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.