Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Outta Here O...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Outta Here Original Bubble Gum, Outta Here Original
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Gumball Mach...
Food 2
Food 2
• FOURSTAR GROUP USA INC.
Gumball Machine With Gumballs
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum
Food 1
Food 1
• BUBBLE YUM
Bubble Gum
|
12.0 | 312 | 75.0 | 62.5 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum, Gruesome Original
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asst. Party ...
Food 1
Food 1
• DUTCH VALLEY FOOD DISTRIBUTORS, INC.
Asst. Party Mints
|
30.0 | 333 | 83.3 | 83.3 | — | — | — |
|
All Natural ...
Food 2
Food 2
• RUGER LLC
All Natural Bubble Gum
|
6.0 | 250 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Dots/Bri...
Food 1
Food 1
• HOSPITALITY MINTS LLC.
Big Dots/Bright Pink Buttermint Creams
|
26.0 | 357 | 92.9 | 92.9 | — | — | — |
|
Gum
Food 2
Food 2
• WM. WRIGLEY JR. COMPANY
Gum
|
4.0 | 370 | 74.1 | 74.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cocoa Bu...
Food 1
Food 1
• MARS, INC.
Hot Cocoa Bubble Gum, Hot Cocoa
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Assorted Gum...
Food 2
Food 2
• TARGET STORES
Assorted Gumballs, Assorted
|
4.0 | 250 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint C...
Food 1
Food 1
• VERVE, INC.
Peppermint Cane Sugar Sweetened Natural Chewing Gum, Peppermint
|
2.0 | 357 | 71.4 | 71.4 | — | — | — |
|
Life Savers,...
Food 2
Food 2
• WM. WRIGLEY JR. COMPANY
Life Savers, Mints Candy, Wint O Green, Wint O Green
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Win, Dai...
Food 1
Food 1
• RITE AID CORPORATION
Big Win, Dainty Mints
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
|
So Tweet Gli...
Food 2
Food 2
• WALGREENS CO.
So Tweet Glitter Egg With Shimmer Gumballs
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Mix Co...
Food 1
Food 1
• RAZZLES
Berry Mix Coated Candy, Berry Mix
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Bubble Gumballs
Food 2
Food 2
• STICHLER PRODUCTS, INC.
Bubble Gumballs
|
8.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubblegum Na...
Food 1
Food 1
• VERVE, INC.
Bubblegum Natural Chewing Gum Pouch
|
4.0 | 200 | 80.0 | 80.0 | — | — | — |
|
Sour Green A...
Food 2
Food 2
• MARS, INC.
Sour Green Apple Gum, Sour Green Apple
|
4.0 | 370 | 74.1 | 74.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Winterg...
Food 1
Food 1
• WEIS MARKETS, INC.
Pink Wintergreen Lozenges
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
|
Gum Balls, S...
Food 2
Food 2
• DUBBLE BUBBLE
Gum Balls, Strawberry And Watermelon
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewing Gum,...
Food 1
Food 1
• SHARAWI BROS
Chewing Gum, Chinnamon
|
4.0 | 276 | 69.0 | 69.0 | — | — | — |
|
Sweet Escape...
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Sweet Escapes Mix Shimmer Color Gumballs, Sweet Escapes Mix
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubblegum
Food 1
Food 1
• FENTON ENTERPRISES, INC.
Bubblegum
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
|
Dinosaurs Gu...
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Dinosaurs Gummies
|
61.1 | 338 | 77.5 | 55.0 | — | — | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum Balls
Food 1
Food 1
• HY-VEE, INC.
Gum Balls
|
5.0 | 286 | 85.7 | 85.7 | — | — | 85.7 |
|
Gumballs, So...
Food 2
Food 2
• MAUD BORUP, INC.
Gumballs, Soda Pop
|
12.0 | 357 | 85.7 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum C...
Food 1
Food 1
• SUPERVALU, INC.
Bubble Gum Candy, Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Chewing Gum ...
Food 2
Food 2
• FERRARA CANDY COMPANY
Chewing Gum Jumbo Pack
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cotton Candy...
Food 1
Food 1
• THE HERSHEY COMPANY
Cotton Candy, Cotton Candy
|
12.0 | 312 | 75.0 | 62.5 | — | — | — |
|
Historic Bed...
Food 2
Food 2
• BOSTON AMERICA CORP.
Historic Bed & Breakfast Welcome Mints, Historic Bed & Breakfast
|
4.0 | 417 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nerds Filled...
Food 1
Food 1
• LEHI VALLEY TRADING COMPANY, INC.
Nerds Filled Gum Balls
|
47.9 | 357 | 85.7 | 78.6 | — | 1.8 | — |
|
Original Bub...
Food 2
Food 2
• THE HERSHEY COMPANY
Original Bubble Gum
|
12.0 | 312 | 75.0 | 62.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mentos, Drop...
Food 1
Food 1
• HOLLAND AMERICAN FOOD CO., INC
Mentos, Drop, Chewy Sweets, Licorice, Licorice
|
100.0 | 387 | 93.0 | 69.0 | — | 1.8 | — |
|
Black Gumballs
Food 2
Food 2
• MEIJER, INC.
Black Gumballs
|
14.0 | 375 | 87.5 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
After Dinner...
Food 1
Food 1
• MEIJER, INC.
After Dinner Mints Candy, After Dinner Mints
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
|
Chewing Gum ...
Food 2
Food 2
• CHICLES CANEL'S SA DE CV
Chewing Gum Canels
|
8.5 | 340 | 85.2 | 77.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Savers,...
Food 1
Food 1
• WM. WRIGLEY JR. COMPANY
Life Savers, Mint Pep O Mint
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
|
Original Bub...
Food 2
Food 2
• THE TOPPS COMPANY, INC.
Original Bubble Gum
|
10.0 | 333 | 83.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flave!, Frui...
Food 1
Food 1
• THE HAMPTON POPCORN COMPANY, INC.
Flave!, Fruit Salad Gumballs
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Green Apple ...
Food 2
Food 2
• HILCO LLC
Green Apple Gumballs, Green Apple
|
12.0 | 333 | 80.0 | 80.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.