Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vermints, Or...
Food 1
Food 1
• VERMINTS, INC.
Vermints, Organic Mints, Cinnamon, Cinnamon
|
4.0 | 500 | 100.0 | 50.0 | — | — | — |
|
Soft Assorte...
Food 2
Food 2
• PIEDMONT CANDY COMPANY INC.
Soft Assorted Puffs Made With Pure Cane Sugar
|
30.0 | 375 | 93.8 | 93.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint N...
Food 1
Food 1
• VERVE, INC.
Peppermint Natural Chewing Gum Pouch
|
4.0 | 200 | 80.0 | 80.0 | — | — | — |
|
Big Dots/Bri...
Food 2
Food 2
• HOSPITALITY MINTS LLC.
Big Dots/Bright Pink Buttermint Creams
|
26.0 | 357 | 92.9 | 92.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Chewy Mi...
Food 1
Food 1
• VISIONS RESEARCH
The Chewy Mint Rolls, Mint
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum, Slammin' Strawberry
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum, Lemon, ...
Food 1
Food 1
• RAZZLES
Gum, Lemon, Raspberry, Grape, Orange, Blueberry
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Gumballs Candy
Food 2
Food 2
• BEE INTERNATIONAL, INC.
Gumballs Candy
|
6.0 | 455 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Sour B...
Food 1
Food 1
• DUBBLE BUBBLE
Extra Sour Bubble Gum
|
8.0 | 333 | 88.9 | 66.7 | — | — | — |
|
Original Gum...
Food 2
Food 2
• DUBBLE BUBBLE
Original Gum, Original
|
8.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• ROSS ACQUISITION INC.
Gumballs
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Dubble Bubbl...
Food 2
Food 2
• BLUE DIAMOND SPORTS ACCESSORIES
Dubble Bubble Chewing Gums
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Chew...
Food 1
Food 1
• VERVE, INC.
Natural Chewing Gum, Bubblegum
|
4.0 | 200 | 80.0 | 80.0 | — | — | — |
|
Fruit Flavor...
Food 2
Food 2
• HILCO LLC
Fruit Flavored Chewing Gum, Tropical Punch, Cherry, Grape
|
4.0 | 280 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewing Gum
Food 1
Food 1
• BUBBALOO
Chewing Gum
|
8.0 | 273 | 72.7 | 54.6 | — | — | — |
|
Bubble Gum B...
Food 2
Food 2
• FERRARA CANDY COMPANY
Bubble Gum Balls
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Chewy Mi...
Food 1
Food 1
• PERFETTI VAN MELLE USA INC.
The Chewy Mint, Mint
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Polar Ice Ch...
Food 2
Food 2
• MARS, INC.
Polar Ice Chewy Mints, Polar Ice
|
2.0 | 455 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Mints,...
Food 1
Food 1
• WM. WRIGLEY JR. COMPANY
Berry Mints, Berry
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• FERRARA CANDY COMPANY
Bubble Gum, Original
|
8.0 | 300 | 80.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint F...
Food 1
Food 1
• PERFETTI VAN MELLE USA INC.
Peppermint Flavored Chewy & Fresh Mints, Peppermint
|
54.0 | 379 | 93.1 | 75.9 | — | — | — |
|
Gum Balls, C...
Food 2
Food 2
• DUBBLE BUBBLE
Gum Balls, Cherry
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dubble Bubbl...
Food 1
Food 1
Dubble Bubble Bubble Gum, Dubble Bubble
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Spearmint Me...
Food 2
Food 2
• MONDELEZ INTERNATIONAL, INC.
Spearmint Mega Sugar Free Gum With Xylitol, Spearmint
|
3.3 | 167 | 66.7 | — | — | — | 83.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nice!, Butte...
Food 1
Food 1
• WALGREENS CO.
Nice!, Butter Mints
|
28.0 | 400 | 93.3 | 93.3 | — | — | — |
|
Peppermint P...
Food 2
Food 2
• THE MELTZER COMPANY
Peppermint Puremints Pastilles, Peppermint
|
2.0 | 417 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pep O Mint M...
Food 1
Food 1
• MARS, INC.
Pep O Mint Mints, Pep O Mint
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
|
Mints
Food 2
Food 2
• FOX'S
Mints
|
9.2 | 370 | 92.0 | 72.0 | — | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Flavor...
Food 1
Food 1
• HILCO LLC
Fruit Flavored Chewing Gum, Tropical Punch, Cherry, Grape
|
4.0 | 280 | 80.0 | 80.0 | — | — | — |
|
Dubble Bubbl...
Food 2
Food 2
Dubble Bubble, Gum Balls, Delicious Fruit, Delicious Fruit
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Gumballs
|
12.0 | 250 | 75.0 | 75.0 | — | — | — |
|
Green Apple ...
Food 2
Food 2
• HILCO LLC
Green Apple Gumballs, Green Apple
|
12.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nerds Filled...
Food 1
Food 1
• LEHI VALLEY TRADING COMPANY, INC.
Nerds Filled Gum Balls
|
47.9 | 357 | 85.7 | 78.6 | — | 1.8 | — |
|
The Dugout Gum
Food 2
Food 2
• DUBBLE BUBBLE
The Dugout Gum
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Emblem,...
Food 1
Food 1
• CVS PHARMACY, INC.
Gold Emblem, Dubble Bubble, Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Gingermint O...
Food 2
Food 2
• VERMINTS, INC.
Gingermint Organic Mints, Ginger
|
2.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum
Food 1
Food 1
• GS1 MEXICO
Bubble Gum
|
16.0 | 340 | 100.0 | 90.0 | 20.0 | — | — |
|
Sour Apple B...
Food 2
Food 2
• FERRARA CANDY COMPANY
Sour Apple Bubble Gum, Sour Apple
|
8.0 | 300 | 80.0 | 60.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.