Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum, ...
Food 1
Food 1
• THE HERSHEY COMPANY
Bubble Gum, Original
|
12.0 | 312 | 75.0 | 62.5 | — | — | — |
|
Mint Candies
Food 2
Food 2
• FORTUIN DOCKUM B.V.
Mint Candies
|
30.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fidget Fun T...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Fidget Fun Toy Popper With Gumballs
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Bubble Gum B...
Food 2
Food 2
• FERRARA CANDY COMPANY
Bubble Gum Balls
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy, Winte...
Food 1
Food 1
• AHOLD USA, INC.
Candy, Wintergreen Canada Mints
|
12.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Life Savers,...
Food 2
Food 2
• WM. WRIGLEY JR. COMPANY
Life Savers, Mints Candy, Wint O Green, Wint O Green
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spearmint Ch...
Food 1
Food 1
• DUBBLE BUBBLE
Spearmint Chewing Gum, Spearmint
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
|
Sour Powder ...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Sour Powder Bubble Gum, Grape
|
25.7 | 353 | 76.5 | 70.6 | — | 8.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cottondale, ...
Food 1
Food 1
• CVS PHARMACY, INC.
Cottondale, Gumballs
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Original Bub...
Food 2
Food 2
• THE TOPPS COMPANY, INC.
Original Bubble Gum, Original
|
10.0 | 333 | 83.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum, Blaze'n...
Food 1
Food 1
• RAZZLES
Gum, Blaze'n Blueberry, Tangerine Orange, Razzle Raspberry, Gushin Grape, Luscious Lemon
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Peppermint C...
Food 2
Food 2
• SIMPLY GUM INC
Peppermint Chew Better, Peppermint
|
4.0 | 357 | 71.4 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ragin' Red, ...
Food 1
Food 1
• DUBBLE BUBBLE
Ragin' Red, Midnight Black, Bangin' Blue, Grippin' Green, Epic Orange Mouth Coloring Bubble Gum, Ragin' Red, Midnight Black, Bangin' Blue, Grippin' Green, Epic Orange
|
14.0 | 375 | 87.5 | 75.0 | — | — | — |
|
Gum Balls Candy
Food 2
Food 2
• BEE INTERNATIONAL, INC.
Gum Balls Candy
|
6.0 | 455 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dubble Bubbl...
Food 1
Food 1
Dubble Bubble Bubble Gum, Dubble Bubble
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Bubble Gum M...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Bubble Gum Mini Eggs
|
6.0 | 250 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Clu...
Food 1
Food 1
• AMUROL CONFECTIONS COMPANY
Assorted Cluckers Bubble Gum, Assorted
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Red Gumballs...
Food 2
Food 2
• MEIJER, INC.
Red Gumballs Candy, Red Gumballs
|
14.0 | 375 | 87.5 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum, ...
Food 1
Food 1
• THE HERSHEY COMPANY
Bubble Gum, Sour Strawberry Lemonade
|
12.0 | 312 | 75.0 | 62.5 | — | — | — |
|
Ground Ball ...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Ground Ball Grape Flavored Bubble Gum, Ground Ball Grape
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nice!, Butte...
Food 1
Food 1
• WALGREENS CO.
Nice!, Butter Mints
|
28.0 | 400 | 93.3 | 93.3 | — | — | — |
|
Tutti Frutti...
Food 2
Food 2
• HILCO LLC
Tutti Frutti Gumballs, Tutti Frutti
|
12.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mystifying M...
Food 1
Food 1
• BOSTON AMERICA CORP.
Mystifying Mints
|
4.0 | 435 | 87.0 | 87.0 | — | — | — |
|
Tutti Frutti...
Food 2
Food 2
• CHICLES CANEL'S SA DE CV
Tutti Frutti, Peppermint Cinnamon And Spearmint Chewing Gum, Tutti Frutti, Peppermint Cinnamon And Spearmint
|
8.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fum Balls Co...
Food 1
Food 1
• DUBBLE BUBBLE
Fum Balls Cotton Candy, Blue Raspberry Cherry Lemon
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• ANGLIN ENTERPRISES
Bubble Gum, Ground Ball Grape
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canada Candy...
Food 1
Food 1
• AHOLD USA, INC.
Canada Candy, Wintergreen Mints
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
|
Gumballs
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Gumballs
|
10.0 | 333 | 83.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carousel, Gu...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Carousel, Gumball Machine Bank
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Gum Balls
Food 2
Food 2
• BEE INTERNATIONAL, INC.
Gum Balls
|
6.0 | 455 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Butter...
Food 1
Food 1
• RICHARDSON BRANDS COMPANY
White Butter Mints, White Butter
|
28.0 | 429 | 100.0 | 100.0 | — | — | — |
|
Midwood Bran...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Midwood Brands, Gumballs
|
6.0 | 250 | 75.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dubble Bubbl...
Food 1
Food 1
• NASH FINCH COMPANY
Dubble Bubble Candy, Dubble Bubble
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Gum
Food 2
Food 2
• WRIGLEY'S DOUBLEMINT
Gum
|
4.0 | 370 | 74.1 | 74.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum Balls Candy
Food 1
Food 1
• BEE INTERNATIONAL, INC.
Gum Balls Candy
|
6.0 | 455 | 90.9 | 90.9 | — | — | — |
|
Cinnamon Gum...
Food 2
Food 2
• MARS, INC.
Cinnamon Gum Sticks
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumball Bank
Food 1
Food 1
• FASHION STUDIO, LLC
Gumball Bank
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Bubble Gum
Food 2
Food 2
• MAUD BORUP, INC.
Bubble Gum
|
12.0 | 286 | 85.7 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum, ...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum, Gruesome Original
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Chewing Gum ...
Food 2
Food 2
• CHICLES CANEL'S SA DE CV
Chewing Gum Canels
|
8.5 | 340 | 85.2 | 77.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.