Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Easter Bubbl...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Easter Bubble Gum Balls
|
14.0 | 300 | 70.0 | 60.0 | — | — | — |
|
Gumballs
Food 2
Food 2
• ROSS ACQUISITION INC.
Gumballs
|
23.9 | 375 | 81.3 | 68.8 | 6.2 | 3.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shimmer Gold...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Shimmer Gold Shimmer Color Gumballs, Shimmer Gold
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Polar Ice Ch...
Food 2
Food 2
• MARS, INC.
Polar Ice Chewy Mints, Polar Ice
|
2.0 | 455 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Flavo...
Food 1
Food 1
• DRE MEDICAL GROUP, INC.
Cherry Flavored Chewing Gum, Cherry
|
4.0 | 357 | 71.4 | 71.4 | — | — | — |
|
Shimmer Lave...
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Shimmer Lavender Shimmer Color Gumballs, Shimmer Lavender
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum, ...
Food 1
Food 1
• BAZOOKA
Bubble Gum, Original & Blue Razz
|
10.0 | 333 | 83.3 | 66.7 | — | — | — |
|
Berry Mints,...
Food 2
Food 2
• WM. WRIGLEY JR. COMPANY
Berry Mints, Berry
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresa Chewin...
Food 1
Food 1
• BUBBALOO
Fresa Chewing Gum, Strawberry
|
7.8 | 291 | 70.9 | 61.8 | — | — | — |
|
Wedding Butt...
Food 2
Food 2
• HOSPITALITY MINTS LLC.
Wedding Buttermints
|
28.0 | 429 | 100.0 | 92.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shimmer Whit...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Shimmer White Gumballs, Shimmer White
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Bubble Gumballs
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gumballs
|
10.0 | 250 | 83.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Caf...
Food 1
Food 1
• GLO'S GUMBO, LLC
Cinnamon Caffeine Gum, Cinnamon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Shimmer Spri...
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Shimmer Spring Party Mix Gumballs, Shimmer Spring Party Mix
|
12.0 | 329 | 79.0 | 79.0 | — | 2.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint F...
Food 1
Food 1
• PERFETTI VAN MELLE USA INC.
Peppermint Flavored Chewy & Fresh Mints, Peppermint
|
54.0 | 379 | 93.1 | 75.9 | — | — | — |
|
The Candy Tr...
Food 2
Food 2
• JNC INTERNATIONAL INC.
The Candy Tree, Gumballs Candy
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Emerald Gumb...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Emerald Gumballs, Emerald
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• THE TOPPS COMPANY, INC.
Bubble Gum, Original
|
10.0 | 333 | 83.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Chewy Mi...
Food 1
Food 1
• PERFETTI VAN MELLE USA INC.
The Chewy Mint Fruit Rolls, The Chewy Mint
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Crush Grape ...
Food 2
Food 2
• MARS, INC.
Crush Grape Bubble Gum, Crush Grape
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ground Ball ...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Ground Ball Grape Flavored Bubble Gum, Ground Ball Grape
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Berry Mints,...
Food 2
Food 2
• WM. WRIGLEY JR. COMPANY
Berry Mints, Berry
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• ROSS ACQUISITION INC.
Gumballs
|
59.7 | 371 | 85.7 | 80.0 | — | 2.9 | — |
|
Gumball Bank
Food 2
Food 2
• FASHION STUDIO, LLC
Gumball Bank
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresa Chewin...
Food 1
Food 1
• BUBBALOO
Fresa Chewing Gum, Strawberry
|
7.8 | 291 | 70.9 | 61.8 | — | — | — |
|
Clear Value,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Clear Value, Party Mints
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Sour G...
Food 1
Food 1
• PASKESZ CANDY COMPANY
Extra Sour Giant Shock Pops Bubble Gum Pops
|
46.0 | 300 | 76.7 | 70.0 | — | — | — |
|
Mini Cinnamon
Food 2
Food 2
• PERFETTI VAN MELLE USA INC.
Mini Cinnamon
|
4.0 | 500 | 100.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Petite Melty...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Petite Melty Mints
|
51.5 | 525 | 67.5 | 67.5 | — | 27.5 | 2.5 |
|
Berry Mints,...
Food 2
Food 2
• MARS, INC.
Berry Mints, Berry
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewin Gum M...
Food 1
Food 1
Chewin Gum Mint, Mint
|
100.0 | 291 | 72.7 | 63.6 | — | — | — |
|
Carousel, Gu...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Carousel, Gumball Refills
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Escape...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Sweet Escapes Mix Shimmer Color Gumballs, Sweet Escapes Mix
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Peppermint N...
Food 2
Food 2
• VERVE, INC.
Peppermint Natural Chewing Gum Pouch
|
4.0 | 200 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wintergreen ...
Food 1
Food 1
• CVS PHARMACY, INC.
Wintergreen Flavored Mints, Wintergreen
|
30.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Pink Butterm...
Food 2
Food 2
• HOSPITALITY MINTS LLC.
Pink Buttermints
|
26.0 | 357 | 92.9 | 92.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fidget Fun T...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Fidget Fun Toy Popper With Gumballs
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
White Butter...
Food 2
Food 2
• HOSPITALITY MINTS LLC.
White Buttermint Cream
|
26.0 | 357 | 92.9 | 92.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.