Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spearmint St...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Spearmint Starlights Candies, Spearmint Starlights
|
30.0 | 400 | 100.0 | 73.3 | — | — | — |
|
Fruit Flavor...
Food 2
Food 2
• HILCO LLC
Fruit Flavored Chewing Gum, Tropical Punch, Cherry, Grape
|
4.0 | 280 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Dogout Gum
Food 1
Food 1
• DUBBLE BUBBLE
The Dogout Gum
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Peppermint F...
Food 2
Food 2
• PERFETTI VAN MELLE USA INC.
Peppermint Flavored Chewy & Fresh Mints, Peppermint
|
54.0 | 379 | 93.1 | 75.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wow, Bubble ...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Wow, Bubble Gum Eggs
|
6.0 | 250 | 75.0 | 75.0 | — | — | — |
|
Natural Chew...
Food 2
Food 2
• VERVE, INC.
Natural Chewing Gum, Bubblegum
|
4.0 | 200 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Fruit M...
Food 1
Food 1
• PERFETTI VAN MELLE USA INC.
Mini Fruit Mix The Chewy Mint, Strawberry, Lemon, Orange
|
4.0 | 500 | 100.0 | 75.0 | — | — | — |
|
Original Bub...
Food 2
Food 2
• THE HERSHEY COMPANY
Original Bubble Gum
|
12.0 | 312 | 75.0 | 62.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thirst Quenc...
Food 1
Food 1
• MUELLER SPORTS MEDICINE, INC.
Thirst Quenching Gum, Assorted
|
8.0 | 333 | 88.9 | 66.7 | — | — | — |
|
Painterz, Pa...
Food 2
Food 2
• DUBBLE BUBBLE
Painterz, Painterz Mouth Coloring Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• TARGET STORES
Gumballs
|
2.0 | 71 | 14.3 | 14.3 | — | — | — |
|
Delicious Fr...
Food 2
Food 2
• DUBBLE BUBBLE
Delicious Fruit Flavor Gum Balls, Delicious Fruit
|
6.0 | 286 | 85.7 | 57.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dubble Bubbl...
Food 1
Food 1
Dubble Bubble Bubble Gum, Dubble Bubble
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Rootbeer Bub...
Food 2
Food 2
• HARMONS INC
Rootbeer Bubble Gum
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs, Grape
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Gumballs, Grape
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Dinner Mints...
Food 2
Food 2
• SUPERVALU, INC.
Dinner Mints Candy, Dinner Mints
|
20.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maud Borup, ...
Food 1
Food 1
• MAUD BORUP, INC.
Maud Borup, Gumballs
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Gumballs
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Gumballs
|
12.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gumballs...
Food 1
Food 1
• MEIJER, INC.
Red Gumballs Candy, Red Gumballs
|
14.0 | 375 | 87.5 | 75.0 | — | — | — |
|
Sweetworks, ...
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Sweetworks, Celebration, Gumballs
|
4.0 | 250 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holland Mints
Food 1
Food 1
• LUNDS INC
Holland Mints
|
60.6 | 400 | 80.0 | 70.0 | 2.5 | 11.3 | 2.5 |
|
The Dogout Gum
Food 2
Food 2
• DUBBLE BUBBLE
The Dogout Gum
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubbaloo Gum
Food 1
Food 1
• ADAMS
Bubbaloo Gum
|
8.6 | 293 | 74.1 | 74.1 | — | — | — |
|
Tops, Gum Balls
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Gum Balls
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baseball Gum...
Food 1
Food 1
• MAUD BORUP, INC.
Baseball Gumballs
|
14.0 | 333 | 77.8 | 66.7 | — | — | — |
|
Spearmint Ca...
Food 2
Food 2
• VERVE, INC.
Spearmint Cane Sugar Sweetened Natural Chewing Gum, Spearmint
|
2.0 | 357 | 71.4 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sherbet Mints
Food 1
Food 1
• LAMMES CANDIES SINCE 1885, INC
Sherbet Mints
|
43.1 | 550 | 57.5 | 57.5 | — | 32.5 | 7.5 |
|
Chewing Gum,...
Food 2
Food 2
• SHARAWI BROS
Chewing Gum, Chinnamon
|
4.0 | 276 | 69.0 | 69.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clear Value,...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Clear Value, Canada Mints, Candy, Wintergreen
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
|
Flave!, Frui...
Food 2
Food 2
• THE HAMPTON POPCORN COMPANY, INC.
Flave!, Fruit Salad Gumballs
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint +...
Food 1
Food 1
• SIMPLY GUM INC
Peppermint + Matcha Mints, Peppermint + Matcha
|
2.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Gumballs
Food 2
Food 2
• ROSS ACQUISITION INC.
Gumballs
|
59.7 | 371 | 85.7 | 80.0 | — | 2.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sherbet Mints
Food 1
Food 1
• LAMMES CANDIES SINCE 1885, INC
Sherbet Mints
|
43.1 | 550 | 57.5 | 57.5 | — | 32.5 | 7.5 |
|
Canada Candy...
Food 2
Food 2
• AHOLD USA, INC.
Canada Candy, Wintergreen Mints
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Gum...
Food 1
Food 1
• TARGET STORES
Assorted Gumballs, Assorted
|
4.0 | 250 | 100.0 | 100.0 | — | — | — |
|
Soft Assorte...
Food 2
Food 2
• PIEDMONT CANDY COMPANY INC.
Soft Assorted Puffs Made With Pure Cane Sugar
|
30.0 | 375 | 93.8 | 93.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum, ...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum, Gruesome Original
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Assorted Bub...
Food 2
Food 2
• CHARMS COMPANY
Assorted Bubble Gum Filled Pops, Assorted
|
34.0 | 389 | 94.4 | 72.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• ROSS ACQUISITION INC.
Gumballs
|
59.7 | 371 | 85.7 | 80.0 | — | 2.9 | — |
|
Gum, Lemon, ...
Food 2
Food 2
• RAZZLES
Gum, Lemon, Raspberry, Grape, Orange, Blueberry
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.