Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum
Food 1
Food 1
• GS1 MEXICO
Bubble Gum
|
16.0 | 340 | 100.0 | 90.0 | 20.0 | — | — |
|
Original Fla...
Food 2
Food 2
• FERRARA CANDY COMPANY
Original Flavor Bubble Gum, Original
|
8.0 | 400 | 80.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Candy Tr...
Food 1
Food 1
• JNC INTERNATIONAL INC.
The Candy Tree, Gumballs Candy
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Carousel, Gu...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Carousel, Gumball Machine Bank
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint C...
Food 1
Food 1
• DUBBLE BUBBLE
Peppermint Chewing Gum, Peppermint
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
|
Original Bub...
Food 2
Food 2
• SWELL
Original Bubble Gum
|
36.0 | 350 | 90.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bub...
Food 1
Food 1
• MARS, INC.
Original Bubble Gum, Original
|
12.0 | 312 | 75.0 | 62.5 | — | — | — |
|
Super Bubble...
Food 2
Food 2
• FERRARA CANDY COMPANY
Super Bubble, Bubble Gum, Original, Original
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wintergreen ...
Food 1
Food 1
• GEORGE J. HOWE COMPANY
Wintergreen Lozenges, Wintergreen
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• DUBBLE BUBBLE
Bubble Gum, Cherry Cola
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingermint O...
Food 1
Food 1
• VERMINTS, INC.
Gingermint Organic Mints, Ginger
|
2.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Spiders Gumm...
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Spiders Gummies Candy
|
43.3 | 347 | 61.1 | 55.6 | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• MAUD BORUP, INC.
Gumballs
|
10.0 | 400 | 100.0 | 80.0 | — | — | — |
|
Spearmint Me...
Food 2
Food 2
• MONDELEZ INTERNATIONAL, INC.
Spearmint Mega Sugar Free Gum With Xylitol, Spearmint
|
3.3 | 167 | 66.7 | — | — | — | 83.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Sour B...
Food 1
Food 1
• DUBBLE BUBBLE
Extra Sour Bubble Gum
|
8.0 | 333 | 88.9 | 66.7 | — | — | — |
|
Sweet Escape...
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Sweet Escapes Mix Shimmer Color Gumballs, Sweet Escapes Mix
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Powder ...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Sour Powder Filled Bubblegum, Grape, Strawberry
|
8.0 | 300 | 80.0 | 60.0 | — | — | — |
|
Jack O' Lant...
Food 2
Food 2
• DUBBLE BUBBLE
Jack O' Lanterns Gum Balls, Jack O' Lanterns
|
10.0 | 400 | 100.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shimmer Whit...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Shimmer White Gumballs, Shimmer White
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Dubble Bubbl...
Food 2
Food 2
Dubble Bubble Bubble Gum, Dubble Bubble
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Sugar M...
Food 1
Food 1
• VONDER HEIDE PRINTING & LITHO
Soft Sugar Mint Bonus Candy, Soft Sugar Mint
|
100.0 | 375 | 96.9 | 93.8 | — | — | — |
|
Galerie, Jum...
Food 2
Food 2
• ROSS ACQUISITION INC.
Galerie, Jumbo Gumballs
|
14.0 | 375 | 87.5 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Powder ...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Sour Powder Bubble Gum, Grape
|
25.7 | 353 | 76.5 | 70.6 | — | 8.8 | — |
|
The Dogout Gum
Food 2
Food 2
• DUBBLE BUBBLE
The Dogout Gum
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Newman's Own...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Newman's Own, Organics Cinnmon Mints, Hot, Hot
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Bubble Gum F...
Food 2
Food 2
• FERRARA CANDY COMPANY
Bubble Gum Flavored Balls, Bubble Gum
|
24.0 | 321 | 85.7 | 78.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum Balls
Food 1
Food 1
• DUBBLE BUBBLE
Gum Balls
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Gumballs
Food 2
Food 2
• ROSS ACQUISITION INC.
Gumballs
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum
Food 1
Food 1
• MAUD BORUP, INC.
Bubble Gum
|
12.0 | 286 | 85.7 | 71.4 | — | — | — |
|
Bubble Gums ...
Food 2
Food 2
• CONSUMER VALUE PRODUCTS INC.
Bubble Gums Balls
|
4.0 | 250 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mentos, Drop...
Food 1
Food 1
• HOLLAND AMERICAN FOOD CO., INC
Mentos, Drop, Chewy Sweets, Licorice, Licorice
|
100.0 | 387 | 93.0 | 69.0 | — | 1.8 | — |
|
Chewing Gum ...
Food 2
Food 2
• CHICLES CANEL'S SA DE CV
Chewing Gum Canels
|
8.5 | 340 | 85.2 | 77.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Galerie, Sta...
Food 1
Food 1
• ROSS ACQUISITION INC.
Galerie, Star Wars Darth Vader Dispenser With Gumballs
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Winter Green...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Winter Green Mints
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carousel, Gu...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Carousel, Gumball Machine Bank
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Outta Here O...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Outta Here Original Bubble Gum, Outta Here Original
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Flavor...
Food 1
Food 1
• DRE MEDICAL GROUP, INC.
Grape Flavored Chewing Gum, Grape
|
4.0 | 357 | 71.4 | 71.4 | — | — | — |
|
Party Mints ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Party Mints Candies, Party Mints
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Candy G...
Food 1
Food 1
Sour Candy Gum, Lemon; Cherry; Lime; Orange; Blue Raspberry
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
|
Sweet Escape...
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Sweet Escapes Mix Shimmer Color Gumballs, Sweet Escapes Mix
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.