Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tutti Frutti...
Food 1
Food 1
• COLOMBINA CANDY COMPANY INC.
Tutti Frutti Bubble Gum Eyeballs, Tutti Frutti
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Gingermint O...
Food 2
Food 2
• VERMINTS, INC.
Gingermint Organic Mints, Ginger
|
2.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy
Food 1
Food 1
• NATIONAL DISTRIBUTION NETWORK LLC
Candy
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |
|
After Dinner...
Food 2
Food 2
• MEIJER, INC.
After Dinner Mints
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fidget Fun T...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Fidget Fun Toy Popper With Gumballs
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Gumballs
Food 2
Food 2
• TARGET STORES
Gumballs
|
2.0 | 71 | 14.3 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dubble Bubbl...
Food 1
Food 1
• RAYGE CANDY CO. INC.
Dubble Bubble Wrapped Bubble Gum, 8 Oz, Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Kelly's Cand...
Food 2
Food 2
• T&L DISTRIBUTING CO. INC.
Kelly's Candy Kitchen, Double Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Refreshing P...
Food 1
Food 1
• HOSPITALITY MINTS LLC.
Refreshing Peppermint Dinner Mints, Refreshing Peppermint
|
28.0 | 429 | 100.0 | 92.9 | — | — | — |
|
Bola Chewing...
Food 2
Food 2
• GS1 MEXICO
Bola Chewing Gum With Chili
|
28.0 | 375 | 87.5 | 81.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pastel Flavo...
Food 1
Food 1
• WAL-MART STORES, INC.
Pastel Flavored Buttermints, Pastel
|
28.0 | 429 | 100.0 | 92.9 | — | — | — |
|
Candy
Food 2
Food 2
• NATIONAL DISTRIBUTION NETWORK LLC
Candy
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint P...
Food 1
Food 1
• THE MELTZER COMPANY
Peppermint Puremints Pastilles, Peppermint
|
2.0 | 417 | 83.3 | 83.3 | — | — | — |
|
Fidget Fun T...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Fidget Fun Toy Popper With Gumballs
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ragin' Red, ...
Food 1
Food 1
• DUBBLE BUBBLE
Ragin' Red, Midnight Black, Bangin' Blue, Grippin' Green, Epic Orange Mouth Coloring Bubble Gum, Ragin' Red, Midnight Black, Bangin' Blue, Grippin' Green, Epic Orange
|
14.0 | 375 | 87.5 | 75.0 | — | — | — |
|
Cherry Slice...
Food 2
Food 2
• RAYGE CANDY CO. INC.
Cherry Slices Candy, Cherry
|
68.0 | 350 | 85.0 | 72.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Favors,...
Food 1
Food 1
• R.M. PALMER CO.
Mint Favors, Rich Chocolaty Flavor With A Cool Taste Of Mint
|
43.9 | 465 | 55.8 | 51.2 | 2.3 | 27.9 | 2.3 |
|
Peppermint P...
Food 2
Food 2
• THE MELTZER COMPANY
Peppermint Puremints Pastilles, Peppermint
|
2.0 | 417 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maud Borup, ...
Food 1
Food 1
• MAUD BORUP, INC.
Maud Borup, Gumballs
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Mini Melt Aw...
Food 2
Food 2
• 7-ELEVEN, INC.
Mini Melt Away Mints
|
51.5 | 525 | 67.5 | 67.5 | — | 27.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
After Dinner...
Food 1
Food 1
• MEIJER, INC.
After Dinner Mints
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
|
Gum, Lemon, ...
Food 2
Food 2
• RAZZLES
Gum, Lemon, Raspberry, Grape, Orange, Blueberry
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Emerald Gumb...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Emerald Gumballs, Emerald
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Fidget Fun T...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Fidget Fun Toy Popper With Gumballs
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Slice...
Food 1
Food 1
• RAYGE CANDY CO. INC.
Cherry Slices Candy, Cherry
|
68.0 | 350 | 85.0 | 72.5 | — | — | — |
|
Bubble Gum B...
Food 2
Food 2
• DUBBLE BUBBLE
Bubble Gum Balls, Assorted Fruit
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winterfresh ...
Food 1
Food 1
• MARS, INC.
Winterfresh Gum, Winterfresh
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Necco, Canad...
Food 2
Food 2
• NEW ENGLAND CONFECTIONERY COMPANY INC.
Necco, Canada Mints, Wintergreen, Wintergreen
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tangerine Ca...
Food 1
Food 1
• VERVE, INC.
Tangerine Cane Sugar Sweetened Natural Chewing Gum, Tangerine
|
2.0 | 357 | 71.4 | 71.4 | — | — | — |
|
Bubble Gum B...
Food 2
Food 2
• RAYGE CANDY CO. INC.
Bubble Gum Balls
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Choice Candies
Food 1
Food 1
• INGLES MARKETS INC.
Choice Candies
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Mini Gum Balls
Food 2
Food 2
• SETTON INTERNATIONAL FOODS INC
Mini Gum Balls
|
70.0 | 350 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Favors,...
Food 1
Food 1
• R.M. PALMER CO.
Mint Favors, Rich Chocolaty Flavor With A Cool Taste Of Mint
|
43.9 | 465 | 55.8 | 51.2 | 2.3 | 27.9 | 2.3 |
|
Bubblegum Ba...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Bubblegum Balls, Ground Ball Grape
|
10.0 | 250 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Gumbal...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Black Gumballs, Black
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Candy, Winte...
Food 2
Food 2
• AHOLD USA, INC.
Candy, Wintergreen Canada Mints
|
12.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewing Gum,...
Food 1
Food 1
• DUBBLE BUBBLE
Chewing Gum, Assorted Fruit
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
|
Sour Powder ...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Sour Powder Filled Bubblegum, Grape, Strawberry
|
8.0 | 300 | 80.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Easter Bubbl...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Easter Bubble Gum Balls
|
14.0 | 300 | 70.0 | 60.0 | — | — | — |
|
Bunny Bubble...
Food 2
Food 2
• DAN DEE PRETZEL/POTATO CHIP CO
Bunny Bubble Gum
|
10.0 | 333 | 83.3 | 66.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.