Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum Balls
Food 1
Food 1
• BEE INTERNATIONAL, INC.
Gum Balls
|
6.0 | 455 | 90.9 | 90.9 | — | — | — |
|
Adams, Chicl...
Food 2
Food 2
• MONDELEZ INTERNATIONAL, INC.
Adams, Chiclets, Candy Coated Fruit Flavor Gum
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holland Mints
Food 1
Food 1
• LUNDS INC
Holland Mints
|
60.6 | 400 | 80.0 | 70.0 | 2.5 | 11.3 | 2.5 |
|
Bubble Gum, ...
Food 2
Food 2
• ANGLIN ENTERPRISES
Bubble Gum, Ground Ball Grape
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Razzles Fizz...
Food 1
Food 1
Razzles Fizzles Gum
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
|
Apple, Blue ...
Food 2
Food 2
Apple, Blue Razz, Watermelon, Pink Lemonade, Sour Cherry Bubble Gum, Apple, Blue Razz, Watermelon, Pink Lemonade, Sour Cherry
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• ROSS ACQUISITION INC.
Gumballs
|
23.9 | 375 | 81.3 | 68.8 | 6.2 | 3.1 | — |
|
Dinner Mints
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Dinner Mints
|
28.0 | 429 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chewin Gum M...
Food 1
Food 1
Chewin Gum Mint, Mint
|
100.0 | 291 | 72.7 | 63.6 | — | — | — |
|
Gum
Food 2
Food 2
• WRIGLEY'S DOUBLEMINT
Gum
|
4.0 | 370 | 74.1 | 74.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Midwood Bran...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Midwood Brands, Gumballs
|
12.0 | 250 | 75.0 | 75.0 | — | — | — |
|
Gumballs, Grape
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Gumballs, Grape
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spearmint Ch...
Food 1
Food 1
• DUBBLE BUBBLE
Spearmint Chewing Gum, Spearmint
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
|
Nice!, Butte...
Food 2
Food 2
• WALGREENS CO.
Nice!, Butter Mints
|
28.0 | 400 | 93.3 | 93.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermints
Food 1
Food 1
• HOSPITALITY MINTS LLC.
Buttermints
|
28.0 | 429 | 100.0 | 92.9 | — | — | — |
|
Assorted Gum...
Food 2
Food 2
• BRISTOL FARMS
Assorted Gumballs, Assorted
|
100.0 | 250 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Gumba...
Food 1
Food 1
• MEIJER, INC.
Orange Gumballs, Orange
|
14.0 | 375 | 87.5 | 75.0 | — | — | — |
|
Peppermint G...
Food 2
Food 2
• MARS, INC.
Peppermint Gum, Peppermint
|
4.0 | 370 | 74.1 | 74.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Outta Here O...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Outta Here Original Bubble Gum, Outta Here Original
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
After Dinner...
Food 2
Food 2
• NASH FINCH COMPANY
After Dinner Mints Candy, After Dinner Mints
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spearmint Ca...
Food 1
Food 1
• VERVE, INC.
Spearmint Cane Sugar Sweetened Natural Chewing Gum, Spearmint
|
2.0 | 357 | 71.4 | 71.4 | — | — | — |
|
America Pop ...
Food 2
Food 2
• MARS, INC.
America Pop Cherry, Lemon And Blue Raspberry Gum, America Pop
|
4.0 | 370 | 74.1 | 74.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shimmer Lave...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Shimmer Lavender Shimmer Color Gumballs, Shimmer Lavender
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Gumball Disp...
Food 2
Food 2
• FASHION STUDIO, LLC
Gumball Dispenser
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cry Baby, Ex...
Food 1
Food 1
• DUBBLE BUBBLE
Cry Baby, Extra Sour Bubble Gum
|
10.0 | 333 | 83.3 | 50.0 | — | — | — |
|
Bubblegum Po...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Bubblegum Pops Candy, Bubblegum Pops
|
24.0 | 357 | 85.7 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Gumba...
Food 1
Food 1
• HILCO LLC
Cherry Gumballs, Cherry
|
12.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• FERRARA CANDY COMPANY
Bubble Gum, Apple, Grape, Original
|
8.0 | 300 | 80.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shimmer Lave...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Shimmer Lavender Shimmer Color Gumballs, Shimmer Lavender
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Chewy Mints ...
Food 2
Food 2
• OT
Chewy Mints Candy
|
4.0 | 400 | 80.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Outrageous O...
Food 1
Food 1
• MARS, INC.
Outrageous Original Max Bubble Gum, Outrageous Original
|
6.0 | 250 | 75.0 | 75.0 | — | — | — |
|
Peppermint, ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL, INC.
Peppermint, Spearmint Chiclets Chewing Gum, Peppermint, Spearmint
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pep O Mint M...
Food 1
Food 1
• MARS, INC.
Pep O Mint Mints, Pep O Mint
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
|
Bubble Gum B...
Food 2
Food 2
• RAYGE CANDY CO. INC.
Bubble Gum Balls
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Painterz, Pa...
Food 1
Food 1
• DUBBLE BUBBLE
Painterz, Painterz Mouth Coloring Bubble Gum
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Mystifying M...
Food 2
Food 2
• BOSTON AMERICA CORP.
Mystifying Mints
|
4.0 | 435 | 87.0 | 87.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuck On U G...
Food 1
Food 1
• MAUD BORUP, INC.
Stuck On U Gumballs, Ice Cream
|
12.0 | 357 | 85.7 | 71.4 | — | — | — |
|
Strawberry B...
Food 2
Food 2
• AMERICA'S ORIGINAL
Strawberry Blue Raspberry Lemon Green Apple Sour Bubble Gum, Strawberry Blue Raspberry Lemon Green Apple
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum, ...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum, Gruesome Original
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Fizzing Bubb...
Food 2
Food 2
• DUBBLE BUBBLE
Fizzing Bubble Gum, Cherry Soda Pop
|
12.0 | 357 | 85.7 | 85.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.