Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bhuja Snacks...
Food 1
Food 1
• HSAC ENTERPRISES, INC
Bhuja Snacks, Ancient Grain Twists
|
34.3 | 500 | 63.3 | 1.7 | 3.3 | 23.3 | 6.7 |
|
Sea Salt Veg...
Food 2
Food 2
• A&G FOOD DISTRIBUTORS,LLC
Sea Salt Veggie Chips, Sea Salt
|
30.6 | 464 | 60.7 | 3.6 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Route 11, Ke...
Food 1
Food 1
• SMALL FRY, INC.
Route 11, Kettle Cooked Potato Chips, Sour Cream & Chive, Sour Cream & Chive
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Sea Salt Org...
Food 2
Food 2
• ZACK'S MIGHTY, INC.
Sea Salt Organic Tortilla Chips, Sea Salt
|
26.6 | 464 | 57.1 | 3.6 | 7.1 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Gluten Free Red Hot "The Crab Chip" With Chesapeake Bay Crab Seasoning Potato Chips
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Que Pasa, Or...
Food 2
Food 2
• INTERNATIONAL CHOCOLATE COMPANY, LLC
Que Pasa, Organic Tortilla Chips, White Corn, White Corn
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Qui...
Food 1
Food 1
• CORNFIELDS, INC.
Flavored Quinoa & Chia Seed Snack Sticks, Bbq
|
26.4 | 500 | 53.6 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Bandar, Vege...
Food 2
Food 2
• BANDAR FOODS, LLC
Bandar, Vegetable Crisps, Harvest Mix, Harvest Mix
|
32.7 | 500 | 71.4 | 21.4 | 10.7 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• BETTER MADE SNACK FOODS, INC.
Potato Chips, Zesty Jalapeno
|
30.2 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 7.1 |
|
Buttermilk R...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Buttermilk Ranch Wavy Potato Chips, Buttermilk Ranch
|
26.1 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin & Crisp...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Thin & Crispy Original Potato Chips
|
24.1 | 571 | 50.0 | — | 3.6 | 39.3 | 7.1 |
|
Twice Baked ...
Food 2
Food 2
• CGF INCORPORATED
Twice Baked Crisps, Pineapple Coconut
|
32.5 | 464 | 67.9 | 21.4 | 7.1 | 16.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kraut Krisps...
Food 1
Food 1
• THE VIRTUAL DRAMA COMPANY
Kraut Krisps, White Cheddar
|
20.8 | 500 | 46.4 | 3.6 | 7.1 | 28.6 | 7.1 |
|
White Bean C...
Food 2
Food 2
• BEANITOS, INC.
White Bean Chips, Nacho Cheese
|
20.4 | 500 | 57.1 | — | 17.9 | 25.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Sweet ...
Food 1
Food 1
• QUEST NUTRITION, LLC
Spicy Sweet Chili Tortilla Style Protein Chips, Spicy Sweet Chili
|
6.9 | 438 | 15.6 | 3.1 | 3.1 | 15.6 | 59.4 |
|
Chili Lime F...
Food 2
Food 2
• QUEST
Chili Lime Flavor Tortilla Style Protein Chips, Chili Lime
|
5.1 | 438 | 12.5 | — | 3.1 | 14.1 | 62.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Kale...
Food 1
Food 1
• PLANT SNACKS LLC
Organic Kale Krunch Chocolate
|
16.3 | 536 | 35.7 | 25.0 | 3.6 | 42.9 | 14.3 |
|
Tangy Barbeq...
Food 2
Food 2
• SONORA MILLS FOODS, INC.
Tangy Barbeque Bold & Crunchy Ridges Popped Potato Snack, Tangy Barbeque
|
34.5 | 464 | 67.9 | 7.1 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Oil ...
Food 1
Food 1
• JACKSON'S HONEST CHIPS
Coconut Oil Tortilla Chips, Yellow Corn
|
26.6 | 464 | 57.1 | — | 7.1 | 25.0 | 7.1 |
|
Dip Style Ch...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Dip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fuego Hot Ch...
Food 1
Food 1
• GS1 MEXICO
Fuego Hot Chili Pepper & Lime Tortilla Chips, Hot Chili Pepper; Lime
|
28.3 | 500 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
White Corn C...
Food 2
Food 2
• XOCHITL, INC.
White Corn Chips, Lime
|
30.5 | 500 | 64.3 | — | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Sweet Potato Ripple Chips, Sweet Potato
|
22.4 | 357 | 46.4 | 7.1 | 3.6 | 39.3 | 3.6 |
|
Kale Chips
Food 2
Food 2
• DISHAKA, LLC
Kale Chips
|
26.9 | 478 | 65.2 | 4.4 | 4.3 | 21.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• OLD LYME GOURMET COMPANY
Original Sea Salt Kettle Cooked Potato Chips, Sea Salt
|
24.2 | 536 | 50.0 | — | 3.6 | 35.7 | 7.1 |
|
Xochitl, Sto...
Food 2
Food 2
• XOCHITL, INC.
Xochitl, Stone Ground Corn Chips, Garlic, Garlic
|
28.9 | 471 | 60.7 | — | 7.1 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Pret...
Food 1
Food 1
• CVS PHARMACY, INC.
Buffalo Pretzel Nuggets
|
40.8 | 393 | 78.6 | 7.1 | 3.6 | 5.4 | 10.7 |
|
Sea Salt & C...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Sea Salt & Cracked Pepper Olive Oil Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper
|
28.3 | 500 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New Orleans ...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
New Orleans Kettle Style Hotter N Hot Jalapeno Flavored Potato Chips, Hotter N Hot Jalapeno
|
28.3 | 500 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Cornbread Cr...
Food 2
Food 2
• FP FP, LLC
Cornbread Crisps, Original
|
36.5 | 464 | 71.4 | 14.3 | 3.6 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Brocc...
Food 1
Food 1
• MUSCLE UNIVERSITY, LLC
Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli
|
16.9 | 533 | 63.3 | 33.3 | 33.3 | 26.7 | 10.0 |
|
Ripples Pota...
Food 2
Food 2
• HUMPTY DUMPTY
Ripples Potato Chips, All Dressed
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snyder's Of ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Snyder's Of Hanover, Family Size Mini Pretzels
|
47.1 | 367 | 83.3 | 3.3 | 3.3 | — | 10.0 |
|
Red Corn Spr...
Food 2
Food 2
• JACKSON'S HONEST CHIPS
Red Corn Sprouted Tortilla Chips, Red Corn
|
24.7 | 500 | 53.6 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Gluten Free Cheese Balls Cheddar Cheese Potato Chips, Cheddar Cheese
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Pretzel Rods
Food 2
Food 2
• GLENCOURT INC.
Pretzel Rods
|
41.1 | 393 | 78.6 | 3.6 | 3.6 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cla...
Food 1
Food 1
• MEIJER, INC.
Original Classic Crunch Potato Chips, Original
|
26.3 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Nacho Cheese...
Food 2
Food 2
• LIVE BETTER BRANDS, LLC
Nacho Cheese Whole Grain Corn Tortilla Chips, Nacho Cheese
|
24.5 | 500 | 53.6 | 3.6 | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle, Bake...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Kettle, Baked Potato Chips, Cheddar + Roasted Tomato, Cheddar + Roasted Tomato
|
34.6 | 429 | 71.4 | 3.6 | 7.1 | 12.5 | 10.7 |
|
Organic Mini...
Food 2
Food 2
• GLENCOURT INC.
Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn
|
18.7 | 536 | 42.9 | 3.6 | 7.1 | 39.3 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.