Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Potato Chips, Tropical Salsa
|
32.4 | 464 | 64.3 | 3.6 | 3.6 | 21.4 | 7.1 |
|
Wavy Corn Ch...
Food 2
Food 2
• WISE FOODS, INC.
Wavy Corn Chips, Original
|
43.1 | 571 | 57.1 | — | 2.4 | 35.7 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• FRITO-LAY COMPANY
White Cheddar Flavored Potato Snacks, White Cheddar
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Sweet Potato...
Food 2
Food 2
• WALGREENS CO.
Sweet Potato Sticks, Sweet Potato
|
28.3 | 500 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesquite Bbq...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Mesquite Bbq Kettle Cooked Potato Chips, Mesquite Bbq
|
47.1 | 524 | 61.9 | 2.4 | 2.4 | 28.6 | 7.1 |
|
Sea Salt Veg...
Food 2
Food 2
• TARGET STORES
Sea Salt Veggie Straws Potato & Vegetable Snack, Sea Salt
|
24.8 | 476 | 66.7 | — | 4.8 | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Stick...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Veggie Sticks With Sea Salt, Sea Salt
|
32.7 | 464 | 64.3 | — | 3.6 | 21.4 | 3.6 |
|
Sea Salt Veg...
Food 2
Food 2
• MATTSON U.S.A.
Sea Salt Veggie Chips, Sea Salt
|
62.8 | 535 | 64.9 | 3.5 | 7.0 | 28.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Grap...
Food 1
Food 1
• 4 HIM FOOD GROUP LLC
Concord Grape Multigrain Fruit Puffs, Concord Grape
|
47.3 | 393 | 85.7 | 42.9 | — | 5.4 | 3.6 |
|
Pretzel Mini...
Food 2
Food 2
• SAFEWAY, INC.
Pretzel Mini Twists, Pretzel
|
40.9 | 393 | 78.6 | 3.6 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Ranch ...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips, Zesty Ranch
|
26.4 | 500 | 53.6 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Crispy White...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Crispy White Tortilla Chips, Crispy White
|
34.3 | 500 | 67.9 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clover Club,...
Food 1
Food 1
• CLOVER CLUB FOODS COMPANY
Clover Club, Potato Chips, Salt & Vinegar
|
30.0 | 536 | 60.7 | — | 3.6 | 32.1 | 7.1 |
|
Cinnamon Sug...
Food 2
Food 2
• POP DADDY POPCORN, INC.
Cinnamon Sugar Pretzel Sticks, Cinnamon Sugar
|
34.5 | 500 | 67.9 | 10.7 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Avo...
Food 1
Food 1
• GOOD HEALTH NATURAL PRODUCTS INC.
Jalapeno Avocado Oil Kettle Style Chips, Jalapeno Avocado Oil
|
30.0 | 536 | 60.7 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Sour Cream &...
Food 2
Food 2
• UNCLE RAYS, LLC
Sour Cream & Onion Potato Chips, Sour Cream & Onion
|
35.1 | 572 | 42.0 | 4.0 | 4.0 | 40.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesquite Bbq...
Food 1
Food 1
• LIDL
Mesquite Bbq Kettle Cooked Potato Chips, Mesquite Bbq
|
26.2 | 536 | 53.6 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Poppers, Cru...
Food 2
Food 2
• FRITO-LAY COMPANY
Poppers, Crunch Fries, Cheddar
|
34.4 | 500 | 67.9 | 7.1 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Fat ...
Food 1
Food 1
• MIKE-SELL'S POTATO CHIP CO.
Reduced Fat Original Groovy Potato Chips, Reduced Fat Original
|
30.5 | 536 | 57.1 | — | — | 21.4 | 7.1 |
|
Coconut Oil ...
Food 2
Food 2
• JACKSON'S HONEST CHIPS
Coconut Oil Tortilla Chips, Yellow Corn
|
26.6 | 464 | 57.1 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Fla...
Food 1
Food 1
• SEASNAX INC.
Jalapeno Flavor Crunchy Seaweed Chips, Jalapeno
|
11.1 | 267 | 40.0 | 6.7 | — | 13.3 | 26.7 |
|
Screamin' Ho...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Screamin' Hot Vegetable & Potato Snack, Screamin' Hot
|
31.5 | 464 | 60.7 | 3.6 | 1.8 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• COBLENTZ DISTRIBUTING, INC.
Potato Chips, Queso
|
26.3 | 536 | 53.6 | 7.1 | 3.6 | 35.7 | 3.6 |
|
Chickpea Sna...
Food 2
Food 2
• BIENA
Chickpea Snacks, Salted Caramel
|
26.4 | 464 | 64.3 | 25.0 | 14.3 | 17.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• MEIJER, INC.
Sweet Potato Sea Salt Crinkle Cut Root Chips, Sweet Potato Sea Salt
|
26.5 | 536 | 57.1 | 14.3 | 7.1 | 32.1 | 3.6 |
|
Setton Farms...
Food 2
Food 2
• SETTON INTERNATIONAL FOODS INC
Setton Farms, Dried Okra Chips
|
29.2 | 400 | 70.0 | — | 20.0 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salted P...
Food 1
Food 1
• FALCON TRADING COMPANY INC.
Sea Salted Plantain Chips, Sea Salted
|
32.6 | 500 | 63.3 | — | 6.7 | 26.7 | — |
|
Herr's, Clas...
Food 2
Food 2
• HERR FOODS INC.
Herr's, Classic Crunch Chips, Corn, Corn
|
23.9 | 571 | 50.0 | — | 3.6 | 42.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Squeeze Of L...
Food 1
Food 1
• GARZA FOOD VENTURES
Squeeze Of Lime Grain Free Tortilla Chips, Squeeze Of Lime
|
30.6 | 464 | 67.9 | 3.6 | 10.7 | 25.0 | 3.6 |
|
Potato Chips...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Potato Chips, Salt'n Vinegar
|
45.1 | 527 | 49.0 | 1.9 | 3.8 | 32.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Himalayan Sa...
Food 1
Food 1
• GOOD HEALTH NATURAL PRODUCTS INC.
Himalayan Salt Veggie Pretzels, Himalayan Salt
|
37.1 | 393 | 71.4 | — | 3.6 | 5.4 | 7.1 |
|
Limon Flavor...
Food 2
Food 2
• FRITO-LAY COMPANY
Limon Flavored Potato Chips, Limon
|
28.0 | 536 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest Sp...
Food 1
Food 1
• PEELED INC
Southwest Spice Baked Pea Crisps Snacks, Southwest Spice
|
16.9 | 393 | 50.0 | 3.6 | 17.9 | 16.1 | 17.9 |
|
Crispy Crunc...
Food 2
Food 2
• WAYMOUTH FARMS, INC.
Crispy Crunchy Pea Snack, Sriracha
|
26.3 | 433 | 60.0 | 20.0 | 13.3 | 15.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Ket...
Food 1
Food 1
• MEIJER, INC.
Sriracha Kettle Cooked Potato Chips, Sriracha
|
30.2 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 7.1 |
|
Stix Pretzels
Food 2
Food 2
• BLOOM PACKAGING CORP.
Stix Pretzels
|
39.3 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Hot Flav...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Red Hot Flavored Potato Chips, Red Hot
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Tater Chips,...
Food 2
Food 2
• SHEARER'S FOODS LLC
Tater Chips, Biscuits & Gravy
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• MCCLURE'S PICKLES
Potato Chips, Spicy Pickle
|
30.4 | 500 | 60.7 | 3.6 | 3.6 | 28.6 | 3.6 |
|
New Orleans ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
New Orleans Kettle Style Sweet Creole Onion Flavored Potato Chips, Sweet Creole Onion
|
30.2 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.