Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Jack ...
Food 1
Food 1
• OLD DUTCH FOODS INC
Pepper Jack Kettle Chips, Pepper Jack
|
30.1 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 10.7 |
|
Bite Size Ro...
Food 2
Food 2
• FRITO-LAY COMPANY
Bite Size Rounds Tortilla Chips
|
32.2 | 536 | 64.3 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Corn T...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
White Corn Tortilla Chips, White
|
28.5 | 464 | 60.7 | — | 7.1 | 25.0 | 7.1 |
|
Original Wav...
Food 2
Food 2
• WAL-MART STORES, INC.
Original Wavy Potato Chips, Original
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortilla Chi...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Tortilla Chips, Nacho
|
32.2 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Original Gre...
Food 2
Food 2
• CALBEE NORTH AMERICA, LLC
Original Green Pea Crisps, Lightly Salted
|
41.3 | 420 | 56.0 | 6.0 | 12.0 | 20.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Emblem,...
Food 1
Food 1
• CVS PHARMACY, INC.
Gold Emblem, Abound, Veggie Chiips
|
26.9 | 464 | 53.6 | 3.6 | 3.6 | 21.4 | 3.6 |
|
No Salt Mexi...
Food 2
Food 2
• XOCHITL, INC.
No Salt Mexican Style Corn Chips, No Salt
|
30.5 | 536 | 64.3 | — | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Prot...
Food 1
Food 1
• THE DAILY RECORD
Vanilla Protein Drink Mix, Vanilla
|
5.1 | 390 | 9.8 | 2.4 | 2.4 | 7.3 | 73.2 |
|
Kroger, Tort...
Food 2
Food 2
• THE KROGER CO.
Kroger, Tortilla Chips
|
32.3 | 517 | 65.5 | — | 6.9 | 24.1 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Hima...
Food 1
Food 1
• NATURAL INTENTIONS, INC.
Organic Himalayan Pink Salt Veggie Straws, Himalayan Pink Salt
|
32.5 | 536 | 64.3 | 3.6 | 3.6 | 25.0 | 3.6 |
|
Potato Crisp...
Food 2
Food 2
• GOOD HEALTH NATURAL PRODUCTS INC.
Potato Crisps, Sour Cream & Onion
|
37.0 | 389 | 70.7 | 3.5 | 3.5 | 8.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Hom...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Southern Home, Potato Chips, Dill Pickle, Dill Pickle
|
28.1 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Blue Tortill...
Food 2
Food 2
• NEV'S INK INC.
Blue Tortilla Chips, Blue
|
34.3 | 500 | 67.9 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wavy Spicy B...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Wavy Spicy Buffalo Dip Flavored Potato Chips, Wavy Spicy Buffalo Dip
|
26.2 | 536 | 53.6 | — | 3.6 | 32.1 | 7.1 |
|
Giant, Rippe...
Food 2
Food 2
• AHOLD USA, INC.
Giant, Ripped Potato Chips, Chilli & Lime, Chilli & Lime
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Guys, ...
Food 1
Food 1
• KELLY INTERNATIONAL BEAUTY, INC.
Spicy Guys, Pretzels, Original Spice, Original Spice
|
32.8 | 400 | 60.0 | 3.3 | 3.3 | 15.0 | 6.7 |
|
Brookshire's...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Brookshire's, Ripple Potato Chips, Original, Original
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Family Size!...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Family Size! Wavy, Potato Chips
|
24.4 | 536 | 50.0 | — | 3.6 | 32.1 | 7.1 |
|
Troyer Farms...
Food 2
Food 2
• TROYER POTATO PRODUCTS, INC.
Troyer Farms, Corn Twistees
|
22.5 | 500 | 46.4 | 7.1 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Lig...
Food 1
Food 1
• ENJOY LIFE NATURAL BRANDS, LLC
Sea Salt Light & Airy Lentil Chips, Sea Salt
|
32.0 | 500 | 60.7 | — | — | 25.0 | 10.7 |
|
Salt & Peppe...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Salt & Pepper Kettle Cooked Potato Chips, Salt & Pepper
|
30.2 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Tot...
Food 1
Food 1
• TACOMBI NA, LLC
Sea Salt Totopos Corn Tortilla Chips, Sea Salt
|
30.4 | 493 | 63.4 | 3.5 | 7.0 | 24.7 | 7.0 |
|
Peddler's Pa...
Food 2
Food 2
• HERR FOODS INC.
Peddler's Pantry, Kettle Cooked Potato Chips, Savory Sour Cream & Onion, Savory Sour Cream & Onion
|
60.6 | 509 | 59.7 | 3.5 | 3.5 | 26.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• MIKE-SELL'S POTATO CHIP CO.
Kettle Cooked Sour Cream And Onion Flavored Potato Chips, Sour Cream And Onion
|
26.4 | 536 | 53.6 | 7.1 | 3.6 | 28.6 | 7.1 |
|
Crunchy Puff...
Food 2
Food 2
• NINE PIN CIDERWORKS LLC
Crunchy Puffs, Bbq
|
30.6 | 406 | 67.0 | 7.1 | 10.6 | 10.6 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Blu...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Sea Salt Blue Corn Chips, Sea Salt
|
18.7 | 536 | 42.9 | 3.6 | 7.1 | 39.3 | 3.6 |
|
Zesty Lime K...
Food 2
Food 2
• OI PROCESSING LLC
Zesty Lime Kettle Cooked Potato Chips, Lime
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Fla...
Food 1
Food 1
• GIANT EAGLE, INC.
Sriracha Flavor Ripple Potato Chips, Sriracha
|
26.3 | 536 | 53.6 | 7.1 | 3.6 | 35.7 | 3.6 |
|
Kimchi Torti...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Kimchi Tortilla Chips, Kimchi
|
30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin & Crisp...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Plant Based ...
Food 2
Food 2
• I WON NUTRITION, CO.
Plant Based Spicy Sweet Peppers Protein Stix, Sweet Peppers
|
27.8 | 429 | 47.6 | 4.8 | 11.9 | 16.7 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chex, Xtreme...
Food 1
Food 1
• GENERAL MILLS, INC.
Chex, Xtreme, Snack
|
38.8 | 393 | 78.6 | 10.7 | 7.1 | 10.7 | 7.1 |
|
Sour Cream &...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Sour Cream & Onion Flavored Twisted Pretzel Sticks, Sour Cream & Onion
|
34.5 | 464 | 67.9 | 3.6 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• SUPERVALU, INC.
Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper
|
30.5 | 464 | 64.3 | — | 7.1 | 21.4 | 7.1 |
|
Sourdough Pr...
Food 2
Food 2
• BOUDIN INTERNATIONAL INC
Sourdough Pretzels
|
38.9 | 393 | 75.0 | 3.6 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wildroots, P...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Wildroots, Premium Tortilla Chips With Sprouted Grains Wild Chips
|
35.7 | 607 | 71.4 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Nickelodeon,...
Food 2
Food 2
• FRANKFORD CANDY, LLC
Nickelodeon, Mini Milk Chocolate Bars
|
43.8 | 500 | 66.7 | 63.9 | 2.8 | 25.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Veg...
Food 1
Food 1
• STAR MARKETS CO.
Sea Salt Veggies Chips Puffed Potato Snacks, Sea Salt Veggies Chips
|
36.5 | 500 | 71.4 | 3.6 | 3.6 | 21.4 | 3.6 |
|
Vitner's, Po...
Food 2
Food 2
• SNAK-KING CORP.
Vitner's, Potato Chips, Sweet Southern Heat Bbq, Sweet Southern Heat Bbq
|
26.2 | 536 | 53.6 | 7.1 | 3.6 | 32.1 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.