Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Chili ...
Food 1
Food 1
• PEPSICO, INC. (BFY BRANDS)
Sweet Chili Crunchy And Wholesome Popped Corn Snack, Sweet Chili
|
38.6 | 429 | 71.4 | 7.1 | — | 14.3 | 7.1 |
|
Mikesell's, ...
Food 2
Food 2
• MIKE-SELL'S POTATO CHIP CO.
Mikesell's, Potato Chips, Honey Barbecue, Honey Barbecue
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Sour...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream
|
30.1 | 464 | 57.1 | 3.6 | 0.9 | 25.0 | 3.6 |
|
Potato Chips...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Potato Chips, Salt & Fresh Ground Pepper
|
39.3 | 525 | 57.5 | — | 5.0 | 32.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Taco ...
Food 1
Food 1
• QUEST
Loaded Taco Flavor Tortilla Style Protein Chips, Loaded Taco
|
6.9 | 438 | 15.6 | 3.1 | 3.1 | 15.6 | 59.4 |
|
Munchos, Pot...
Food 2
Food 2
• FRITO-LAY COMPANY
Munchos, Potato Crisps, Flamin' Hot, Flamin' Hot
|
28.2 | 565 | 56.5 | — | 3.5 | 35.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Gouda...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Smoked Gouda Thin & Crispy Potato Chips, Smoked Gouda
|
31.7 | 607 | 64.3 | — | 3.6 | 35.7 | 7.1 |
|
Sourdough Pr...
Food 2
Food 2
• WAL-MART STORES, INC.
Sourdough Pretzel Nuggets, Sourdough
|
47.1 | 367 | 83.3 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Fla...
Food 1
Food 1
• WRISTWAND, LLC.
Barbecue Flavored Crunchy Bites, Barbecue
|
17.8 | 424 | 33.3 | 6.1 | 3.0 | 12.1 | 45.5 |
|
Signature Co...
Food 2
Food 2
• WEIS MARKETS, INC.
Signature Collection White Corn Tortilla Chips
|
32.2 | 500 | 64.3 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• HERR FOODS INC.
Kettle Cooked Potato Chips, Smokehaus Bacon
|
62.5 | 509 | 61.4 | 1.8 | 3.5 | 26.3 | 7.0 |
|
Roundy's, Ho...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Honey Mustard & Onion
|
40.4 | 500 | 73.3 | 6.7 | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salt & Crack...
Food 1
Food 1
• OLD LYME GOURMET COMPANY
Salt & Cracked Pepper Flavored Krinkle Cut Kettle Cooked Potato Chips, Salt & Cracked Pepper
|
30.2 | 500 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Roasted Broa...
Food 2
Food 2
• BEYOND BETTER FOODS, LLC
Roasted Broad Bean Crisps, Mesquite Bbq
|
18.7 | 357 | 53.6 | 3.6 | 17.9 | 10.7 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snyder's Of ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Snyder's Of Hanover, Whole Grain Tortilla Chips
|
34.4 | 500 | 71.4 | 3.6 | 7.1 | 21.4 | 7.1 |
|
Food Lion, W...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Wavy Potato Chips
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Flavor...
Food 1
Food 1
• EARTHLY TREATS, LLC
Ranch Flavor Grain Free Tortilla Chips, Ranch
|
32.5 | 571 | 67.9 | 3.6 | 7.1 | 25.0 | 3.6 |
|
Salt & Vineg...
Food 2
Food 2
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Salt & Vinegar Flavored Kettle Chips, Salt & Vinegar
|
30.4 | 500 | 60.7 | 7.1 | 3.6 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Prot...
Food 1
Food 1
• THE DAILY RECORD
Vanilla Protein Drink Mix, Vanilla
|
5.1 | 390 | 9.8 | 2.4 | 2.4 | 7.3 | 73.2 |
|
100% White C...
Food 2
Food 2
• SUPERVALU, INC.
100% White Corn Crispy Rounds Tortilla Chips
|
32.5 | 500 | 67.9 | — | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Ranch ...
Food 1
Food 1
• GOOD HEALTH NATURAL PRODUCTS INC.
Zesty Ranch Veggie Straws Potato And Vegetable Snack, Zesty Ranch
|
28.5 | 500 | 53.6 | 3.6 | — | 28.6 | 3.6 |
|
Honey Wheat ...
Food 2
Food 2
• SAFEWAY, INC.
Honey Wheat Pretzel Braids, Honey Wheat
|
36.8 | 393 | 71.4 | 17.9 | 3.6 | 7.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Twists ...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Mini Twists Pretzels
|
44.9 | 400 | 80.0 | 3.3 | 3.3 | 3.3 | 10.0 |
|
Wild Spicy B...
Food 2
Food 2
• GS1 MEXICO
Wild Spicy Buffalo Flavored Tortilla Chips, Wild Spicy Buffalo
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Flavored...
Food 1
Food 1
• FRITO-LAY COMPANY
Bbq Flavored Tortilla Chips, Bbq
|
32.2 | 536 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Black Bean &...
Food 2
Food 2
• GIANT EAGLE, INC.
Black Bean & Quinoa Organic Tortilla Chips, Black Bean & Quinoa
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Chic...
Food 1
Food 1
• GIANT EAGLE, INC.
Buffalo Chicken Dip Flavored Potato Chips, Buffalo Chicken Dip
|
26.3 | 536 | 53.6 | 7.1 | 3.6 | 35.7 | 3.6 |
|
White Corn L...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
White Corn Lightly Salted Tortilla Chips, White Corn
|
34.6 | 464 | 71.4 | — | 7.1 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hand Cooked ...
Food 1
Food 1
• MARTIN'S POTATO CHIPS, INC.
Hand Cooked Potato Chips, Bar B Q
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Real Peanut ...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Real Peanut Butter Filled Pretzel Pieces, Peanut Butter
|
30.0 | 467 | 56.7 | 6.7 | 3.3 | 20.0 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant Eagle,...
Food 1
Food 1
• GIANT EAGLE, INC.
Giant Eagle, Kettle Cooked Potato Chips, Jalapeno, Jalapeno
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Sweet Mesqui...
Food 2
Food 2
• CAPE COD POTATO CHIPS INC.
Sweet Mesquite Barbeque Kettle Cooked Potato Chips, Sweet Mesquite Barbeque
|
30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Cr...
Food 1
Food 1
• BANDAR FOODS, LLC
Vegetable Crisps
|
32.7 | 500 | 71.4 | 21.4 | 10.7 | 21.4 | 3.6 |
|
Flavored Tor...
Food 2
Food 2
• FRITO-LAY COMPANY
Flavored Tortilla Chips, Hot
|
32.0 | 536 | 64.3 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortilla Chi...
Food 1
Food 1
• FRITO-LAY COMPANY
Tortilla Chips, Wasabi
|
28.4 | 500 | 57.1 | — | 3.6 | 25.0 | 7.1 |
|
Original Les...
Food 2
Food 2
• CAPE COD POTATO CHIPS INC.
Original Less Fat Kettle Cooked Potato Chips, Original
|
15.3 | 500 | 64.3 | — | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tom's, Potat...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Tom's, Potato Chips, Ridges, Mesquite Bbq, Mesquite Bbq
|
26.2 | 536 | 53.6 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Original Pot...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Original Potato Stix
|
25.9 | 571 | 53.6 | — | 3.6 | 39.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• WAL-MART STORES, INC.
Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese
|
28.3 | 536 | 53.6 | 3.6 | — | 32.1 | 3.6 |
|
Fuego Hot Ch...
Food 2
Food 2
• GS1 MEXICO
Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips, Fuego
|
36.0 | 514 | 60.0 | 2.9 | 5.7 | 28.6 | 5.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.