Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Valu Time, P...
Food 1
Food 1
• KINGSTON MARKETING CO
Valu Time, Potato Chips, Bbq
|
30.0 | 536 | 60.7 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Tortilla Chi...
Food 2
Food 2
• TACOMBI NA, LLC
Tortilla Chips, Totopos
|
32.5 | 467 | 63.3 | — | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thick Crispb...
Food 1
Food 1
• PIADINA INCORPORATED
Thick Crispbreads, Gouda & Garlic
|
43.3 | 535 | 55.8 | 2.3 | 2.3 | 30.2 | 7.0 |
|
Original Ket...
Food 2
Food 2
• LILLIE'S Q SAUCES & RUBS
Original Kettle Chips, Original
|
29.6 | 590 | 46.2 | — | 5.1 | 41.0 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortilla Chi...
Food 1
Food 1
• RALEY'S
Tortilla Chips, Multigrain Flax Sriracha, Multigrain Flax Sriracha
|
30.4 | 464 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
|
Garden Medle...
Food 2
Food 2
• SNAK-KING CORP.
Garden Medley Tortilla Chips, Garden Medley
|
26.6 | 464 | 57.1 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soy & Flaxse...
Food 1
Food 1
• HDS COSMETICS LAB, INC.
Soy & Flaxseed Tortilla Chips
|
16.5 | 464 | 46.4 | — | 14.3 | 28.6 | 21.4 |
|
Margherita P...
Food 2
Food 2
• TPI MARKETING, LLC
Margherita Pizza Flavor Protein Puffs, Margherita Pizza
|
3.4 | 400 | 6.7 | 3.3 | — | 10.0 | 70.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Kitc...
Food 1
Food 1
• EL MILAGRO OF TEXAS, INC.
Mexican Kitchen Style Tortilla Chips, Mexican Kitchen Style
|
32.5 | 467 | 63.3 | — | 6.7 | 20.0 | 6.7 |
|
Flamin' Hot ...
Food 2
Food 2
• FRITO-LAY COMPANY
Flamin' Hot Limon Flavored Tortilla Chips, Flamin' Hot Limon
|
32.0 | 536 | 64.3 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• TPI MARKETING, LLC
Sour Cream & Onion Flavor Protein Puffs, Sour Cream & Onion
|
3.4 | 433 | 6.7 | 6.7 | — | 13.3 | 70.0 |
|
Homestyle Pr...
Food 2
Food 2
• TOPO-LOGIC SYSTEMS, INC.
Homestyle Pretzels
|
43.7 | 452 | 57.1 | 2.4 | 2.4 | 23.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jays, Potato...
Food 1
Food 1
• JAYS FOODS INC.
Jays, Potato Chips, Barbecue, Barbecue
|
28.2 | 528 | 56.3 | 3.5 | 3.5 | 31.7 | 7.0 |
|
Saffron Road...
Food 2
Food 2
• AMERICAN HALAL COMPANY, INC.
Saffron Road, Baked Lentil Chips, Rosemary, Rosemary
|
30.5 | 429 | 67.9 | 3.6 | 10.7 | 12.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fritos, Scoo...
Food 1
Food 1
• FRITO-LAY COMPANY
Fritos, Scoops!, Corn Chips
|
28.0 | 571 | 57.1 | — | 3.6 | 35.7 | 7.1 |
|
Wasabi & Gin...
Food 2
Food 2
• NUTTEE BEAN CO.
Wasabi & Ginger Crunchy Roasted Fava Beans, Wasabi & Ginger
|
11.0 | 464 | 50.0 | 3.6 | 28.6 | 21.4 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Queso ...
Food 1
Food 1
• FRITO-LAY COMPANY
Spicy Queso Onion Flavored Rings, Queso; Onion
|
24.8 | 472 | 66.0 | 4.7 | 4.7 | 23.6 | 4.7 |
|
Sea Salt Tor...
Food 2
Food 2
• MISSION FOODS INC
Sea Salt Tortilla Strips, Sea Salt
|
34.3 | 500 | 67.9 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin, Crunch...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Thin, Crunchy Pretzel Crackers, Bacon Habanero
|
43.0 | 429 | 82.1 | 7.1 | 3.6 | 5.4 | 7.1 |
|
Original Mul...
Food 2
Food 2
• THE KELLOGG COMPANY
Original Multigrain Crisps, Original
|
30.6 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Harve...
Food 1
Food 1
• FRITO-LAY COMPANY
Veggie Harvest, Jalapeno & Jack
|
30.3 | 500 | 64.3 | 7.1 | 7.1 | 21.4 | 10.7 |
|
Kettle Cooke...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Kettle Cooked Potato Chips, Bacon & Jack Cheese
|
30.2 | 536 | 60.7 | — | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Verde ...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Salsa Verde Tortilla Chips
|
30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• FRITO-LAY COMPANY
Potato Chips, Sea Salt & Vinegar
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Queso Flavor...
Food 1
Food 1
• FRITO-LAY COMPANY
Queso Flavored Corn Snacks, Queso
|
28.1 | 571 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Margherita P...
Food 2
Food 2
• TPI MARKETING, LLC
Margherita Pizza Protein Puffs, Margherita Pizza
|
3.4 | 400 | 6.7 | 3.3 | — | 10.0 | 70.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant Eagle,...
Food 1
Food 1
• GIANT EAGLE, INC.
Giant Eagle, Potato Chips, Bbq, Bbq
|
28.2 | 536 | 57.1 | 7.1 | 3.6 | 35.7 | 3.6 |
|
Sizzlin' Hot...
Food 2
Food 2
• SNAK-KING CORP.
Sizzlin' Hot Flavored Corn Chips, Sizzlin' Hot
|
22.3 | 536 | 46.4 | 3.6 | 3.6 | 36.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Lime L...
Food 1
Food 1
• BRAMI INC.
Chili Lime Lupini Snack, Chili Lime
|
0.0 | 120 | 14.0 | — | 14.0 | 2.0 | 14.0 |
|
Multi Grain ...
Food 2
Food 2
Multi Grain Whole Grain Corn Tortilla Chips
|
81.3 | 464 | 53.6 | — | 10.7 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winco Foods,...
Food 1
Food 1
• WINCO FOODS, INC.
Winco Foods, White Round Tortilla Chips
|
32.5 | 500 | 67.9 | — | 7.1 | 21.4 | 7.1 |
|
Sea Salt Bea...
Food 2
Food 2
• BUSH BROTHERS & COMPANY
Sea Salt Bean Chips, Sea Salt
|
20.6 | 500 | 57.1 | — | 17.9 | 21.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Millet And F...
Food 1
Food 1
• SOLOMAN BAKING CO, INC.
Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar
|
23.5 | 250 | 46.4 | 3.6 | 3.6 | 3.6 | 7.1 |
|
Seasoned Cor...
Food 2
Food 2
• XOCHITL, INC.
Seasoned Corn Chips
|
34.4 | 500 | 67.9 | — | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Dill P...
Food 1
Food 1
• FRITO-LAY COMPANY
Spicy Dill Pickle Potato Chips, Spicy Dill Pickle
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Barbecue Fla...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Barbecue Flavored Thin & Crispy Potato Chips, Barbecue
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Bavaria...
Food 1
Food 1
• WAL-MART STORES, INC.
Soft Bavarian Pretzels
|
47.0 | 241 | 46.3 | 3.7 | 1.9 | 3.7 | 7.4 |
|
Boulder Cany...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Boulder Canyon, Kettle Cooked Potato Chips
|
53.1 | 480 | 60.0 | — | 4.0 | 24.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Picant...
Food 1
Food 1
• FRITO-LAY COMPANY
Salsa Picante Limon Flavored Potato Chips, Salsa Picante Limon
|
28.0 | 571 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Sea Salt Cri...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Sea Salt Crispy Potato Snacks, Sea Salt
|
33.3 | 400 | 72.0 | 4.0 | 4.0 | 8.0 | 4.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.