Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• FRITO-LAY COMPANY
Sweet & Spicy Ketchup Kettle Cooked Potato Chips, Ketchup
|
32.1 | 536 | 60.7 | 7.1 | — | 28.6 | 7.1 |
|
Dipping Tort...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Dipping Tortillas
|
30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Mex...
Food 1
Food 1
• XOCHITL, INC.
Sea Salt Mexican Style Corn Chips, Sea Salt
|
30.5 | 536 | 64.3 | — | 7.1 | 21.4 | 7.1 |
|
Street Taco ...
Food 2
Food 2
• THE KELLOGG COMPANY
Street Taco Potato Crisps, Street Taco
|
30.2 | 536 | 60.7 | — | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Potato Chips, Sour Cream & Cheddar
|
26.3 | 571 | 53.6 | 7.1 | 3.6 | 35.7 | 3.6 |
|
Strawberry F...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Strawberry Flavored Organic Sweet & Veggie Straws Vegetable & Potato Snack, Strawberry
|
7.7 | 429 | 57.1 | 14.3 | — | 21.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Larry The Ca...
Food 1
Food 1
• SHEARER'S FOODS LLC
Larry The Cable Guy, Tater Chips
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Hot Wasabi C...
Food 2
Food 2
• JERRY'S NUT HOUSE, INC.
Hot Wasabi Crunch
|
30.1 | 414 | 64.3 | 3.6 | 7.1 | 10.7 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar & So...
Food 1
Food 1
• OLD DUTCH FOODS INC
Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
|
'Nana Chips,...
Food 2
Food 2
• BUBBA'S FOODS LLC
'Nana Chips, Blazing Buffalo
|
24.5 | 567 | 50.0 | 3.3 | 6.7 | 33.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice, Peas, ...
Food 1
Food 1
• FRITO-LAY COMPANY
Rice, Peas, Black Beans Veggie Crisps
|
30.5 | 464 | 67.9 | 3.6 | 10.7 | 17.9 | 10.7 |
|
No Salt Pota...
Food 2
Food 2
• WEIS MARKETS, INC.
No Salt Potato Chips, No Salt
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Sweet ...
Food 1
Food 1
• QUEST NUTRITION, LLC
Spicy Sweet Chili Tortilla Style Protein Chips, Spicy Sweet Chili
|
6.9 | 438 | 15.6 | 3.1 | 3.1 | 15.6 | 59.4 |
|
White Corn W...
Food 2
Food 2
• TARGET STORES
White Corn With Chia Seeds Organic Rolled Tortilla Chips, White Corn With Chia Seeds
|
28.3 | 500 | 60.7 | — | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Cheese...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Cream Cheese & Onion Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion
|
59.7 | 438 | 70.8 | 4.2 | 6.2 | 16.7 | 6.3 |
|
Peanut Butte...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Peanut Butter Filled Pretzel Nuggets, Original
|
26.1 | 500 | 53.3 | 6.7 | 6.7 | 23.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lunds & Byer...
Food 1
Food 1
• LUNDS INC
Lunds & Byerlys, Buffalo Blue Cheese Kettle Potato Chips
|
26.2 | 536 | 53.6 | — | 3.6 | 32.1 | 7.1 |
|
Heartland Ha...
Food 2
Food 2
• CORNFIELDS, INC.
Heartland Harvest, Veggie Straws
|
28.7 | 464 | 53.6 | 3.6 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread Cr...
Food 1
Food 1
• FP FP, LLC
Cornbread Crisps, Jalapeno
|
36.5 | 464 | 71.4 | 14.3 | 3.6 | 16.1 | 7.1 |
|
Mickey Shape...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Mickey Shaped Pretzels
|
19.6 | 352 | 77.5 | 7.0 | 7.0 | 3.5 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wavy Cut Pot...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Wavy Cut Potato Chips
|
24.2 | 536 | 50.0 | — | 3.6 | 35.7 | 7.1 |
|
Big Dippers ...
Food 2
Food 2
• CLANCY'S
Big Dippers Tortilla Chips
|
32.2 | 500 | 64.3 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Chips, ...
Food 1
Food 1
• FRITO-LAY COMPANY
Corn Chips, Flamin' Hot
|
93.2 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Tropical Sal...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Tropical Salsa With Mango Infused Salt Potato Chips, Tropical Salsa
|
34.3 | 464 | 64.3 | 3.6 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dippers Corn...
Food 1
Food 1
• MEIJER, INC.
Dippers Corn Chips, Dippers
|
28.0 | 571 | 57.1 | — | 3.6 | 35.7 | 7.1 |
|
Himalayan Pi...
Food 2
Food 2
• LESSEREVIL, LLC
Himalayan Pink Salt Veggie Sticks, Himalayan Pink Salt
|
52.2 | 442 | 67.4 | 2.3 | 4.7 | 18.6 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Earth Balanc...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Earth Balance, Kettle Chips, Sour Cream & Onion, Sour Cream & Onion
|
24.1 | 536 | 53.6 | 3.6 | 7.1 | 39.3 | 7.1 |
|
Kettle Potat...
Food 2
Food 2
• DIEFFENBACH'S POTATO CHIPS
Kettle Potato Chips, Classic Sea Salt
|
30.3 | 500 | 60.7 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bean & Rice ...
Food 1
Food 1
• BEANFIELDS, INC.
Bean & Rice Chips, Black Bean
|
22.4 | 500 | 64.3 | — | 21.4 | 21.4 | 17.9 |
|
Loaded Nacho...
Food 2
Food 2
• FRITO-LAY COMPANY
Loaded Nachos Flavored Potato Chips, Loaded Nachos
|
93.2 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tailgate Cla...
Food 1
Food 1
• WISE FOODS, INC.
Tailgate Classics Dry Rub Ribs Flavored Ridged Potato Chips, Dry Rub Ribs
|
24.4 | 536 | 50.0 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Potato Sticks
Food 2
Food 2
• HUMPTY DUMPTY
Potato Sticks
|
32.2 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Malt Vinegar...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Malt Vinegar Pretzels
|
40.6 | 393 | 78.6 | — | 3.6 | 7.1 | 10.7 |
|
Chili & Sour...
Food 2
Food 2
• HANNAFORD BROS. CO.
Chili & Sour Cream Kettle Cooked Potato Chips, Chili & Sour Cream
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gouda & Roma...
Food 1
Food 1
• NATURAL INTENTIONS, INC.
Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese
|
22.6 | 500 | 50.0 | — | 7.1 | 25.0 | 10.7 |
|
Smart Sense,...
Food 2
Food 2
• KMART CORPORATION
Smart Sense, Pretzel Nuggets, Peanut Butter Filled, Peanut Butter Filled
|
24.2 | 500 | 50.0 | 6.7 | 6.7 | 23.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• HERR FOODS INC.
Potato Chips, Heinz Ketchup
|
26.1 | 536 | 53.6 | 10.7 | 3.6 | 35.7 | 7.1 |
|
Lightly Salt...
Food 2
Food 2
Lightly Salted Classic Potato Chips
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tostitos, Ro...
Food 1
Food 1
• FRITO-LAY COMPANY
Tostitos, Rolls Tortilla Chips
|
32.0 | 536 | 64.3 | — | 3.6 | 28.6 | 7.1 |
|
Original App...
Food 2
Food 2
• SENECA FOODS CORPORATION
Original Apple Chips
|
34.7 | 500 | 71.4 | 42.9 | 7.1 | 25.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.