Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cook'...
Food 1
Food 1
• MARTIN'S POTATO CHIPS, INC.
Kettle Cook'd Potato Chips, Jalapeno
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Bbq Flavored...
Food 2
Food 2
• OSEM EXPORT (1962) LTD.
Bbq Flavored Wheat Snacks, Bbq
|
32.2 | 500 | 64.3 | — | 3.6 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa Clust...
Food 1
Food 1
• AQUALINK NEVADA, LLC
Quinoa Clusters, Cashew Cranberry
|
36.5 | 429 | 71.4 | 28.6 | 3.6 | 12.5 | 10.7 |
|
Dza Brands, ...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Dza Brands, Tortilla Chips
|
30.4 | 500 | 64.3 | 7.1 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pretzel, Sou...
Food 1
Food 1
• GIANT EAGLE, INC.
Pretzel, Sourdough Twists
|
32.0 | 381 | 81.0 | — | 4.8 | — | — |
|
White Chedda...
Food 2
Food 2
• STAR MARKETS CO.
White Cheddar Potato Pops, White Cheddar
|
26.6 | 500 | 53.6 | 3.6 | 3.6 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heat Hot Rid...
Food 1
Food 1
• HERR FOODS INC.
Heat Hot Ridged Potato Chips
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Cheddar Sour...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream
|
30.1 | 464 | 57.1 | 3.6 | 0.9 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• FRITO-LAY COMPANY
Potato Chips, Cheddar
|
26.1 | 571 | 53.6 | 7.1 | 3.6 | 35.7 | 7.1 |
|
Italian Love...
Food 2
Food 2
• FLORA'S DISTRIBUTORS, INC.
Italian Love Knots Taralli, Rosemary
|
36.1 | 467 | 63.3 | 26.7 | — | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Class...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Kettle Classics Smokin' Sweet Bbq Flavored Potato Chips, Bbq
|
30.2 | 536 | 60.7 | 10.7 | 3.6 | 28.6 | 7.1 |
|
Bbq Potato C...
Food 2
Food 2
Bbq Potato Chips
|
24.6 | 536 | 50.0 | 3.6 | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Artisa...
Food 1
Food 1
• BARBERI INTERNATIONAL INC.
Mixed Artisan Strips, Mixed Artisan
|
38.5 | 500 | 73.3 | 6.7 | 6.7 | 20.0 | 3.3 |
|
Handcooked P...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Handcooked Potato Chips, Bar B Q
|
26.4 | 500 | 53.6 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncle Ray's,...
Food 1
Food 1
• UNCLE RAYS, LLC
Uncle Ray's, Yellow Round Tortilla Chips
|
34.3 | 500 | 67.9 | — | 3.6 | 21.4 | 7.1 |
|
Rold Gold, O...
Food 2
Food 2
• FRITO-LAY COMPANY
Rold Gold, Original Thins Pretzels
|
43.1 | 393 | 82.1 | 3.6 | 3.6 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pretzels Pea...
Food 1
Food 1
• PRETZEL PETE, INC.
Pretzels Pearls, Sriracha Thai Pepper
|
36.5 | 400 | 66.7 | 3.3 | 3.3 | 13.3 | 10.0 |
|
Avocado Oil,...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Avocado Oil, Himalayan Salt Potato Chips, Himalayan Salt
|
30.5 | 464 | 60.7 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & B...
Food 1
Food 1
• LILLIE'S Q SAUCES & RUBS
Sea Salt & Black Pepper No. 98 Kettle Cooked Potato Chips, Sea Salt; Black Pepper
|
26.2 | 536 | 53.6 | — | 3.6 | 32.1 | 7.1 |
|
Extra Crunch...
Food 2
Food 2
• HERR FOODS INC.
Extra Crunchy Kettle Cooked Potato Chips
|
56.6 | 491 | 56.1 | — | 3.5 | 28.1 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Whole W...
Food 1
Food 1
• ROYAL WINE CORPORATION
100% Whole Wheat Pretzels
|
37.7 | 393 | 78.6 | 3.6 | 8.9 | 3.6 | 14.3 |
|
Garlic & Her...
Food 2
Food 2
• WEHAH FARM INC
Garlic & Herb Baked Grain Bites, Garlic & Herb
|
36.5 | 464 | 71.4 | 3.6 | 3.6 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Cheese...
Food 1
Food 1
• WAI LANA PRODUCTIONS, LLC
Vegan Cheese Twists With Potato & Lentils Chips, Vegan Cheese
|
22.9 | 560 | 52.0 | 2.0 | 4.0 | 20.0 | 8.0 |
|
Black Bean &...
Food 2
Food 2
• FRITO-LAY COMPANY
Black Bean & Garlic Flavored Tortilla Chips, Black Bean & Garlic
|
30.4 | 536 | 64.3 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unique White...
Food 1
Food 1
• XOCHITL, INC.
Unique White Corn Chips
|
30.5 | 536 | 64.3 | — | 7.1 | 21.4 | 7.1 |
|
Street Corn ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Street Corn Flavored Grillin' Potato Chips, Street Corn
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Blues...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Sesame Blues Corn Tortilla Chips, Sesame Blues
|
26.4 | 500 | 57.1 | — | 7.1 | 28.6 | 7.1 |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Natural Wasabi Peas
|
34.4 | 400 | 70.0 | 3.3 | 10.0 | 3.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chili Pe...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Hot Chili Pepper And Lime Crunchy Curls, Hot
|
32.4 | 464 | 60.7 | 3.6 | — | 21.4 | 7.1 |
|
Vegetable Cr...
Food 2
Food 2
• BANDAR FOODS, LLC
Vegetable Crisps
|
32.7 | 500 | 71.4 | 21.4 | 10.7 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Cheddar Cheese Filled Pretzel Sandwiches, Cheddar Cheese
|
32.2 | 500 | 60.7 | 14.3 | — | 25.0 | 7.1 |
|
Wavy Potato ...
Food 2
Food 2
• MEIJER, INC.
Wavy Potato Chips
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• SMALL FRY, INC.
Potato Chips, Dill Pickle
|
28.3 | 536 | 57.1 | — | 3.6 | 28.6 | 7.1 |
|
Maduro Sweet...
Food 2
Food 2
• EL ISLENO
Maduro Sweet Plantain Chips, Maduro Sweet
|
38.2 | 500 | 71.4 | 35.7 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Fat Tug ...
Food 1
Food 1
• THE FRESH MARKET, INC.
Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids
|
43.0 | 393 | 82.1 | 17.9 | 3.6 | 5.4 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Potato Chips, Parmesan & Garlic
|
26.3 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Adobadas Fla...
Food 1
Food 1
• FRITO-LAY COMPANY
Adobadas Flavored Potato Chips, Adobadas
|
26.1 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Original Hot...
Food 2
Food 2
• THE KELLOGG COMPANY
Original Hot Sauce Flavored Potato Crisps, Original Hot Sauce
|
28.3 | 536 | 57.1 | — | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fuego Hot Ch...
Food 1
Food 1
• GS1 MEXICO
Fuego Hot Chili Pepper & Lime Flavored Corn Snack Sticks, Fuego
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Salt & Vineg...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Salt & Vinegar New Orleans Kettle Style Potato Chips, Salt & Vinegar
|
28.3 | 500 | 57.1 | — | 3.6 | 28.6 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.