Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rippled Pota...
Food 1
Food 1
• MRS. FISHER'S INC.
Rippled Potato Chip
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Ranch Season...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Ranch Seasoned Roasted Chickpeas
|
24.4 | 467 | 56.7 | 10.0 | 13.3 | 20.0 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• OFFLINE EXPERIENCES LLC, DBA SINCERE CIDER
Sour Cream & Onion Flavor Egg Whites, Sour Cream & Onion
|
7.2 | 467 | 26.7 | 3.3 | 13.3 | 33.3 | 26.7 |
|
Salted Green...
Food 2
Food 2
• TORN & GLASSER INC
Salted Green Beans Chips, Salted
|
32.7 | 467 | 70.0 | 6.7 | 13.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Garli...
Food 1
Food 1
• FRITO-LAY COMPANY
Cheesy Garlic Bread Potato Chips, Cheesy Garlic Bread
|
93.2 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Spicy Queso ...
Food 2
Food 2
• FRITO-LAY COMPANY
Spicy Queso Onion Flavored Rings, Queso; Onion
|
34.3 | 500 | 67.9 | 3.6 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fried Lima B...
Food 1
Food 1
• MI COSTENITA FOOD DIST.
Fried Lima Beans With Chili
|
26.2 | 500 | 64.3 | — | 14.3 | 17.9 | 17.9 |
|
Chilimon Chips
Food 2
Food 2
• DOMINGUEZ FAMILY ENTERPRISES
Chilimon Chips
|
28.3 | 536 | 60.7 | 3.6 | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• HERR FOODS INC.
Potato Chips, Cracked Pepper & Sea Salt
|
30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Sour Cream &...
Food 2
Food 2
• MEIJER, INC.
Sour Cream & Onion Ripple Potato Chips, Sour Cream & Onion
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ket...
Food 1
Food 1
• GORDON FOOD SERVICE, INC.
Original Kettle Crunch Potato Chips, Original
|
30.0 | 536 | 60.7 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Terra, Beaur...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Terra, Beauregard Sweet Potato
|
24.6 | 536 | 53.6 | 14.3 | 7.1 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Potato Chips, Sour & Onion
|
28.0 | 571 | 57.1 | — | 3.6 | 35.7 | 7.1 |
|
Jica Chips, ...
Food 2
Food 2
• ORTO FOODS INC
Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar
|
27.2 | 423 | 73.1 | 23.1 | 19.2 | 9.6 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snyder's Of ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Snyder's Of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch, Hot Buffalo Wing & Buttermilk Ranch
|
30.3 | 500 | 60.7 | — | 3.6 | 25.0 | 7.1 |
|
Maui Bbq Fla...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Maui Bbq Flavored Kettle Classics Potato Chips, Maui Bbq
|
28.3 | 500 | 57.1 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Party Tizers...
Food 1
Food 1
• THAT'S HOW WE ROLL LLC
Party Tizers, Potato Dippin' Chips, Sea Salt, Sea Salt
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
|
Que Pasa, Or...
Food 2
Food 2
• INTERNATIONAL CHOCOLATE COMPANY, LLC
Que Pasa, Organic Tortilla Chips, White Corn, White Corn
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Thi...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Original Thin & Crispy Potato Chips, Original
|
28.0 | 565 | 56.5 | — | 3.5 | 35.3 | 7.1 |
|
Honey Mustar...
Food 2
Food 2
Honey Mustard Puffzels
|
100.0 | 340 | 79.0 | 31.0 | 2.0 | 2.5 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rings, Onion
Food 1
Food 1
• WISE FOODS, INC.
Rings, Onion
|
38.7 | 500 | 71.4 | — | — | 21.4 | — |
|
Potato Chips...
Food 2
Food 2
• JAYS FOODS INC.
Potato Chips, Sour N'dill
|
35.8 | 508 | 56.5 | 2.8 | 2.8 | 31.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flat Style B...
Food 1
Food 1
• HARTLEY'S POTATO CHIP CO., INC
Flat Style Bar B Q Potato Chips, Flat Style Bar B Q
|
24.1 | 571 | 50.0 | 3.6 | 3.6 | 39.3 | 7.1 |
|
Quinoa Clust...
Food 2
Food 2
• AQUALINK NEVADA, LLC
Quinoa Clusters, Cashew Cranberry
|
36.5 | 429 | 71.4 | 28.6 | 3.6 | 12.5 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant Eagle,...
Food 1
Food 1
• GIANT EAGLE, INC.
Giant Eagle, Crunchy Ripple Potato Chips
|
48.4 | 566 | 52.8 | 3.8 | 3.8 | 37.7 | 5.7 |
|
Natural Flav...
Food 2
Food 2
• THE DAILY RECORD
Natural Flavor Protein & Greens Drink Mix Powder
|
5.1 | 357 | 14.3 | 7.1 | 3.6 | 1.8 | 71.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clancy's, Ke...
Food 1
Food 1
• ALDI INC.
Clancy's, Kettle Chips, Mesquite Barbecue, Mesquite Barbecue
|
28.5 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 3.6 |
|
Potato Chips...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Potato Chips, Salt & Pepper
|
24.4 | 536 | 50.0 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Chips
Food 1
Food 1
• MAUI & SONS
Coconut Chips
|
14.9 | 600 | 50.0 | 30.0 | 10.0 | 40.0 | 5.0 |
|
Crunch Snack...
Food 2
Food 2
• BE WELL FOODS, LLC
Crunch Snack Of Cheezy Herb
|
14.9 | 393 | 39.3 | 10.7 | 10.7 | 21.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt But...
Food 1
Food 1
• EARTHLY TREATS, LLC
Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash
|
32.2 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Hot Stuff Po...
Food 2
Food 2
• JAYS FOODS INC.
Hot Stuff Potato Chips, Hot Stuff
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Bran Oi...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Rice Bran Oil Kettle Cooked Potato Chips, Roasted Jalapeno
|
30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Snyder Of Be...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Snyder Of Berlin, Kettle Cooked Potato Chips, Hot & Spicy Jalapeno, Hot & Spicy Jalapeno
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Style...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Kettle Style Potato Chips, Luau Bbq
|
56.9 | 491 | 63.2 | 5.3 | 10.5 | 28.1 | 5.3 |
|
Cafe Style J...
Food 2
Food 2
• TRUCO ENTERPRISES
Cafe Style Jalapeno Ranch Flavored Tortilla Chips, Cafe Style Jalapeno Ranch
|
30.0 | 536 | 60.7 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crinkle Cut ...
Food 1
Food 1
• 7-ELEVEN, INC.
Crinkle Cut Kettle Cooked Potato Chips, Sriracha, Sriracha
|
32.2 | 500 | 64.3 | 7.1 | 3.6 | 25.0 | 7.1 |
|
Honey Bbq Fl...
Food 2
Food 2
• FRITO-LAY COMPANY
Honey Bbq Flavored Corn Snacks, Honey; Bbq
|
28.1 | 571 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Verde ...
Food 1
Food 1
• FRITO-LAY COMPANY
Salsa Verde Corn Tortilla Chips, Salsa Verde
|
32.2 | 536 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Flamas Sazon...
Food 2
Food 2
• FRITO-LAY COMPANY
Flamas Sazonado Flavored Tortilla Chips, Flamas Sazonado
|
32.0 | 536 | 64.3 | — | 3.6 | 28.6 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.